think of today as.....

Tuesday, November 02, 2010

think of today as New Years Day...
"I RESOLVE to make 2009 my BEST year ever.
TO LOSE AND GET FIT"
"I RESOLVE to make 2010 my BEST year ever
.TO GET FIT AND LOSE"
"I RESOLVE to make 2011 my BEST year ever TO LOSE AND GET FIT!."
"I RESOLVE to blah... blah... blah."


Sound like a broken record for the last 3,5,8 years?

Running out of excuses and explanations of why you're not there yet?

Why not ACTUALLY MAKE 2011 your best year ever...
rather than just talk about it?

Make TODAY your January 1st...
make today your day to start, who says you have to or need to wait for a certain day to make a resolution! MAKE YOURS NOW!!! and you will be way ahead in january.

  

  Member Comments About This Blog Post:

ROCOCOCO 11/3/2010 7:05AM

That's true. I often do that a lot. Nice and inspirational blog to me. Report Inappropriate Comment

GERAPTIKO 11/3/2010 7:03AM

I was thinking the same thing Report Inappropriate Comment

KALIGIRL 11/2/2010 9:12PM

Let's make everyday a new day! Report Inappropriate Comment

AKSTACEY70 11/2/2010 8:23PM

To often that is what we say: I'll start next year, I'll start on Monday. Today is the day!!! Report Inappropriate Comment

RUNGIRLRUNNC 11/2/2010 8:16PM

Great outlook! Today IS the day to start...no more excuses! Report Inappropriate Comment

RUTHANNE100 11/2/2010 7:41PM

Great blog--and so true. I used to have the "I'll start my diet on Monday" mentality. But I'm with you--why wait until then to start doing something healthy for myself?! Report Inappropriate Comment

ASHLEYLQ 11/2/2010 7:39PM

So true! I wish more people would make today THE day! Why wait??!! Report Inappropriate Comment

unlimited power

Sunday, October 31, 2010

unlimited power!

We have unlimited power, we have heard those wonderful stories of people, who against all odds have overcome physical, mental & environmental challenges. This is what we all are made of ! we are not limited by our circumstances, our environment our knowledge we are limited by ourselves.
we have the power to take control over what we eat and how we move! we do not need to wait for it to be just right, we have the power now! we are not trying to lift cars off of anyone but we can if a loved one is in need, we dont have to learn to play piano with out feet but we know that is possible!.
look at all of the impossible that is done and made possible each day, make that part of you! make the impossible , possible!!! dont go another day without saying and honestly meaning, "I did the best I could!" because you have it in you to do it!

  

  Member Comments About This Blog Post:

KALIGIRL 11/1/2010 9:30AM

Pretty cool to think about the power our minds have if we just 'exercise' them... Report Inappropriate Comment

MIZZSB 11/1/2010 6:51AM

thank you! we are more capable of doing things than we think we do! Report Inappropriate Comment

LOSINGLINNDY 10/31/2010 9:58PM

This is a meaningful blog. Thank you for sharing your thoughts. We all need to use our power within. Report Inappropriate Comment

MRS.PRINCIPAL 10/31/2010 5:43PM

What a great message! Thank you for reminding me of the power within! I CAN DO IT! SO CAN YOU! Report Inappropriate Comment

a limited view

Saturday, October 30, 2010

it is so easy to limit diet and exercise to how you have always done it or to stay close by, diet is a different way of doing things and the possibility for change is there, always there to create a new and wonderful point of view and habits and to make the absolute best out of everything, your mind can give you the distinction you need if you dont fight against it, telling yourself that it is to hard, how can i do this, allowing yourself to find new and wonderful possibilities to achieve all because the end is limitless, there are no boundaries but the ones you set, knock down those boundaries, building new pathways to your success!

  

  Member Comments About This Blog Post:

KALIGIRL 10/31/2010 8:36AM

Here's to expanding our view! Report Inappropriate Comment

the power of a decision

Thursday, October 28, 2010

The power of a decision!

Every choice, decision you make leads to a number of actions, like a domino effect. What have your current choices lead too? if you could change them to create a better effect would you?

take just a moment (or 2) to think about choices that you have made and what they lead to, did you give in and eat that piece of cake at work and then continued this rebellion against healthy choices when you got home, Have you made time to get in extra moving when you could and felt so good about it that you had a great workout later?.

It seems that all it takes is one bad choice to create a somewhat devastating effect, lets see if we can turn that around with good choices!

  

  Member Comments About This Blog Post:

REALLYHOPIN 10/29/2010 6:56AM

I'm always telling my ADHD diagnosed son, "Make good choices." I really have to follow my own advice when it comes to diet and exercise! Thanks for the brain picker blog today... I'll be sure to be more aware of my choices as the day goes on... Barbara Report Inappropriate Comment

THATSLIFE 10/29/2010 5:32AM

Well said and sooooo true Report Inappropriate Comment

MRS.PRINCIPAL 10/28/2010 9:57PM

This is so true! Thank you for the reminder of the power of our decisions! I WILL make good decisions today and tomorrow, and then some more! Report Inappropriate Comment

CJROARK 10/28/2010 8:09PM

True dat! And 1 good choice can turn your life around :) It's all a choice, whether you work it out today, or whether you have that piece of carrot cake. It's all up to you :) I find that so empowering! Report Inappropriate Comment

so motivating! biggest loser

Wednesday, October 27, 2010

I love biggest loser and every time I watch it I want to start pushing harder , when you see the results at the end it makes it feel so worth it, the only problem is I dont have anyone yelling at me but me and I dont listen very well, lol I wish I could get a buddy to go to the gym with and we could push! push! push! push!!

it would be so much easier if we were isolated there and had someone pushing us,lol, but I guess it is up to us to push it! it is so easy to go easy on yourself and that will not get you anywhere, wonder if they sell motivational cd's from the biggest loser, in the small town I live in everything is limited, lol.

  

  Member Comments About This Blog Post:

MIZZSB 11/1/2010 6:57AM

yes those programs are a big motivation. We dont get that program over here but i read and saw on the dr phil show that its not realistic?. They loose 40-50 lbs in 2 months time... Here is a push for you... Comment edited on: 11/1/2010 6:58:43 AM Report Inappropriate Comment

1SJSCHAFER 10/28/2010 5:22PM

When you watch that show, you realize what can happen if you let things go. They are at the point that they have no choice but to be radical about losing weight.They motivate us not to get to that point. Report Inappropriate Comment

MOTIV8TEDMOM23 10/27/2010 1:05PM

Two season's ago is when I really started to make progress with my journey - I was so motivated by Danny's jouney. Now I DVR it and am usually up and walking in place or jogging or something while I watch - it just doesn't seem right to sit there watching it and eating. Here's a push for you: Report Inappropriate Comment

ROSIE777 10/27/2010 12:49PM

You can do it my sweet friend here is to pushing yourself to a healthier you. ¸¸.•´¸.•*¨) ♥¸.•*¨) Many Blessings, Rosie (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ;¸.•*´¨`*♥ Report Inappropriate Comment

KALIGIRL 10/27/2010 8:37AM

Here's to pushing yourself! Report Inappropriate Comment

CANDIDROP86 10/27/2010 7:07AM

I love the show also,it is very motivating. Report Inappropriate Comment

DUTCHPETE641 10/27/2010 7:04AM

IF YOU WANT WE CAN ALL START TO SHOUT MOTIVATIONAL SLURS AT YOU!! Report Inappropriate Comment