Tuesday, November 02, 2010
think of today as New Years Day...
"I RESOLVE to make 2009 my BEST year ever.
TO LOSE AND GET FIT"
"I RESOLVE to make 2010 my BEST year ever
.TO GET FIT AND LOSE"
"I RESOLVE to make 2011 my BEST year ever TO LOSE AND GET FIT!."
"I RESOLVE to blah... blah... blah."
Sound like a broken record for the last 3,5,8 years?
Running out of excuses and explanations of why you're not there yet?
Why not ACTUALLY MAKE 2011 your best year ever...
rather than just talk about it?
Make TODAY your January 1st...
make today your day to start, who says you have to or need to wait for a certain day to make a resolution! MAKE YOURS NOW!!! and you will be way ahead in january.
Sunday, October 31, 2010
We have unlimited power, we have heard those wonderful stories of people, who against all odds have overcome physical, mental & environmental challenges. This is what we all are made of ! we are not limited by our circumstances, our environment our knowledge we are limited by ourselves.
we have the power to take control over what we eat and how we move! we do not need to wait for it to be just right, we have the power now! we are not trying to lift cars off of anyone but we can if a loved one is in need, we dont have to learn to play piano with out feet but we know that is possible!.
look at all of the impossible that is done and made possible each day, make that part of you! make the impossible , possible!!! dont go another day without saying and honestly meaning, "I did the best I could!" because you have it in you to do it!
Saturday, October 30, 2010
it is so easy to limit diet and exercise to how you have always done it or to stay close by, diet is a different way of doing things and the possibility for change is there, always there to create a new and wonderful point of view and habits and to make the absolute best out of everything, your mind can give you the distinction you need if you dont fight against it, telling yourself that it is to hard, how can i do this, allowing yourself to find new and wonderful possibilities to achieve all because the end is limitless, there are no boundaries but the ones you set, knock down those boundaries, building new pathways to your success!
Thursday, October 28, 2010
The power of a decision!
Every choice, decision you make leads to a number of actions, like a domino effect. What have your current choices lead too? if you could change them to create a better effect would you?
take just a moment (or 2) to think about choices that you have made and what they lead to, did you give in and eat that piece of cake at work and then continued this rebellion against healthy choices when you got home, Have you made time to get in extra moving when you could and felt so good about it that you had a great workout later?.
It seems that all it takes is one bad choice to create a somewhat devastating effect, lets see if we can turn that around with good choices!
Wednesday, October 27, 2010
I love biggest loser and every time I watch it I want to start pushing harder , when you see the results at the end it makes it feel so worth it, the only problem is I dont have anyone yelling at me but me and I dont listen very well, lol I wish I could get a buddy to go to the gym with and we could push! push! push! push!!
it would be so much easier if we were isolated there and had someone pushing us,lol, but I guess it is up to us to push it! it is so easy to go easy on yourself and that will not get you anywhere, wonder if they sell motivational cd's from the biggest loser, in the small town I live in everything is limited, lol.
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