Sunday, January 20, 2013
Here it is, January 20th and I've been doing great with all of my goals. Amazing! I've been working out - hard - five days a week and watching what I eat. The first two weeks I tracked EVERY morsel. I ate 1500 calories/day and, in the end, I lost a fraction of a pound each week. This past week I had a lot of work events - which include food and/or eating out. I did manage to keep with my workouts and all my goals - not overeat at night, drink lots of water, 30+ minutes of cardio, work on eating more nutritiously, and don't eat those chips (ok, one night I ate chips. But that's one night out of more than 20 nights.)
So I feel like I'm doing well. I wish I'd see more progress on the scale. I'm trying hard not to focus on the scale, but it's hard. I truly feel like I'm doing everything right, yet the scale just doesn't want to budge. Maybe I need to take it below 1500 calories - that will be difficult. I'll just keep doing what I'm doing and maybe one day I'll weigh less.
Wishing y'all a great week!
Monday, December 24, 2012
Here it is, once again, we're nearing the beginning of a new year. And new years mean new beginnings. I know I've been here before, an maybe I over-promise. So this year, here are my resolutions:
1. 30 means of cardio every day
2. work on eating better
a. remove the chips from my diet (those darn chips!)
b. find ways to keep me from over-eating at night.
3. drink lots of water every day
Happy Holidays everyone!
Tuesday, October 02, 2012
It happened. I ate some chips again.
I did everything right - almost. I ate my afternoon snack a little later than usual, but I wasn't terribly hungry. But when I prepared my son's snack bags for tomorrow, I just couldn't resist and ate a serving of fritos corn chips. Ugh.
I'm still within the right calorie range. But those darn chips did so much damage last week. I shouldn't eat them at all! If I could find something else to give my son - I would. Ugh.
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