Sunday, June 23, 2013
Yesterday I had to go to Walmart to pick up something.
On the way out of the store, as I was walking to my car, I suddenly just wanted to run to my car, but since I'm pretty sure I look really bad when I run, I held myself back and just walked.
I think that from now on when I go there, I'll park as far away from the entrance as I can so that after I get past all the people, I can run if I'm not carrying too much or pushing a shopping cart.
I'm beginning to prefer what I call "running" over walking.
I like that.
Saturday, June 22, 2013
After almost three weeks of no real exercise (except for a little bit of interactive video games with my grandson), I am back to my walk toward Subiaco.
Here is the link to the original blog and my mileage so far:
4/29/2013: 207 - 2 = 205 (I wonder how much thinner and healthier I will be when I finally arrive?)
5/07/2013: 205 - 2 = 203 (I'm back from out of state and back on my virtual party trip.)
5/09/2013: 203 - 2 = 201 emoticon
5/11/2013: 201 - 1.6 = 199.4 (Big dogs loose on property at corner; didn't want to go near them to finish 2 miles and don't know the mile markers to make it up if I walk the opposite direction)
5/14/2013: 199.4 - 2.4 = 197
5/16/2013: rained out
5/17/2013: 197 - 2.5 = 194.5
5/19/2013: 194.5 - 2.8 = 191.7
5/21/2013: 191.7 - 2.4 = 189.3
5/23/2013: 189.3 - 3.7 = 185.6
5/27/2013: 185.6 - 2.5 = 183.1 (I think I had a Fibro flare after the last walk/run. And Saturday, I had a reaction to the sun while I was mowing, so no walking for several days until today. It feels good to finally be back out there!)
5/28/2013: 183.1 - 2.5 = 180.6
5/29/2013: 180.6 - 2.5 = 178.1 (28.9 miles so far) emoticon
5/30/2013: thunderstorms and tornado watch...didn't run
5/31/2013: 178.1 - 2.5 = 175.6
6/01/2013 - 6/18/2013: out of town for grandson's birth; no distance tracked during that time and very little fitness minutes accumulated
6/19/2013: 175.6 - 1.6 = 174
6/22/2013: 174 - 3.4 = 170.6
6/24/2013: 170.6 - 3.2 = 167.4
6/25/2013: 167.4 - 3.4 = 164
6/26/2013: 164 - 3.2 = 160.8
6/27/2013: 160.8 - 3.2 = 157.6
6/29/2013: 157.6 - 3.4 = 154.2
7/1/2013: 154.2 - 3.5 = 150.7
7/2/2013: 150.7 - 4.3 = 146.4
7/4/2013: 146.4 - 4.1 = 142.3
7/5/2013: 142.3 - 2.5 = 141.8
7/12/2013: 141.8 - 2.2 = 139.6
(over-training...legs in knots...took a break)
7/27/2013: 139.6 - 3.1 = 136.5 (my first official 5K since 2001)
7/29/2013: 136.5 - 3.2 = 133.3
8/2/2013: 133.3 - 3.4 = 129.9
8/6/2013: 129.9 - 2.8 = 127.1 (the first time I've trained in a thunderstorm)
8/8/2013: 127.1 - 3.6 = 123.5
8/10/2013: 123.5 - 3.6 = 119.9 (87.1 miles so far)
Only 87.1 miles so far. That's what I get for taking almost three weeks off, but the heat and sun at my daughter's house sapped the energy right out of me.
I'm really glad to be getting back to it, though. I am going to try to do a 5k every day from now on until it becomes easy for me. Then I will ramp it up to about 4 miles per day, I think, and then 5 miles. Eventually, I hope to be doing a couple of 10Ks each week and the rest of the days, 5Ks.
Maybe, in time, my body will overcome this Fibromyalgia and I will be able to actually run the full distance of 5Ks and 10Ks.That would be awesome!
I've wanted to run distances for more than 12 years...since just before I was diagnosed with the Fibro. I used to want to run marathons and do triathlons, but not any more. I have been reading that running marathons and these long endurance races aren't really good for the heart. It is better to run a marathon over the course of a week rather than do it all on the same day. I can relax now and not feel so bad if I never run a marathon race. Instead, I can just run for the fun of it.
I never thought I would enjoy running, but ever since I started doing it for fun when I was 41, I have looked forward to it. I hope to continue to run until the day I die.
Wednesday, June 19, 2013
My mom made a cake for Father's Day. It was So good and easy, too!
Here's the recipe:
1 box of Angel Food Cake mix
1 20-oz. can crushed pineapple, NOT drained
In a bowl mix the two ingredients together (dry cake mix and pineapple with juice). Bake in a greased pan at the temperature listed on the cake mix package until it is light brown and a toothpick comes out clean.
Mama cooked it in a 9x13 pan. Then she cut into squares and added strawberries and whipped cream.
It was SO delicious! I didn't take the time to figure out the calories, but I think Angel Food has less calories than other cakes. This one was good enough to eat by itself without the strawberries and whipped cream!
Wednesday, June 19, 2013
The sun made me sick again today.
I went out for my walk/run about 6:50 this morning. The rest of the day has been spent in bed with chills, body aches, burning eyes, and extreme fatigue.
I think it is time to take the walk to the gym and stay out of the sun.
Wednesday, June 19, 2013
Hey, hey, hey!!!
I'm back and when I got on the scale this morning, I weighed 202.8. I guess the strange deal with the scale was that it said I had lost weight a couple of weeks ago when I actually hadn't. I don't know...but, I'm back from the birth of my grandson and picking up where I left off after two weeks of almost no internet connection, no tracking of food, and no exercise that I could actually track or claim.
I ate at restaurants a lot while I was gone so I'm surprised that I haven't gained a ton of weight. I guess I'm beginning to get the hang of what 1200-1500 calories looks like in all kinds of foods.
My clothes still fit me the same so I guess the scale showing 196 and 199 for a couple of days was the fluke and I am actually on a plateau with my weight stuck at about 201-203 lbs.
I guess that means I've got to work harder or mix up my workouts or something. It is time to go to the fitness articles and see what I can find out about plateaus.
Oh, yeah...about my grandson...
He was induced early because of complications and yet he weighed in at 8 lbs. 5 oz and was 20.25" long! He would have been around 10 lbs, I think, if he had remained the entire 40 weeks. He's gorgeous and has the sweetest, softest cry. His five-year-old brother was so excited to see him, but a bit disappointed when he found out that he couldn't push him in the swing at the park yet, or that he couldn't teach him to eat with a spoon and fork until he's older.
Today, I went out for my walk/run toward the "monk", but I left the house later than I intended so I took a shadier route. When I got back and measured it, I found out that I hadn't walked as far I thought I might have. I was aiming for about 2 miles but I only went 1.8. Oh, well, at least I got right back to it. I'm going to go out in a little while to mark off one mile from the house so I'll know exactly how far it is, and then tomorrow, I can do the two miles. Oh, and I'm also going to mark off a quarter mile and a half mile.
How's everybody doing out there? I've really missed you.
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