Thursday, August 30, 2012
Well Sweetheart I'm glad you came back !
Okay so it's been 7 days, The State Fair is over, your Hubby's birthday party is over, you have pretty much eaten all the junk that got into your house.
Remember love, how you got to Spark people, searching for answers to help depression! So we have this 1 day. Remember how the walks helped you, please don't stop. Start with 10 min, get dressed, eat breakfast and please start drinking water again. It gave you energy and lifted your mood.
One day at a time!
Wednesday, August 22, 2012
Dear Hanah ,
I know some days my being perky makes you groan. It's okay, I still love you! Today on Spark Coach they talked about having a meal plan for all meals. I know breakfast and lunch are now pretty easy for you!
Smoothies, toast, egg, tuna sandwich or Greek yogurt. Just don't forget to eat lunch and pay attention to when your hungry. **Ignoring that hunger only makes you over eat when dinner comes.
Dinner is the toughest! But your Hubby helped planned the meals for this week, you have everything you need. Breath, they are healthy and if you eat throughout the day you will be fine, you know it!
Taco's last night, good girl! Now freeze that extra meat for another time and tonight it's chicken stir fry with Brown rice.
PS Make your Hubby's lunch for tomorrow, if he eats any more McDonalds, or Burger King he will be in the bathroom all night.
Off you go Angel Face I love you even when you don't want to believe it!!
Monday, August 20, 2012
Going to a counselor is not the end of the world. I'm impressed that you walked out and then returned. You know if your having that caged feeling it's better to get to the bottom of it. So what if you need some meds for a while, aren't you tired of struggling? I am.
You did loose 2 pounds yesterday, so it does show if you do the things you need to do every day it pays off in spite of yourself.
Your Hubby wanted to give you a treat for following through on the counseling, hmm well you could of said NO. But you didn't. China Buffet, has some healthy choices, glad you had some of them !
You did have a healthy breakfast, you did exercise and today you did counseling. You have come along way baby! You didn't stay in bed.
Off you go , hang in there,
Sunday, August 19, 2012
You are so funny !! I was watching you this morning sitting in your chair all frumpy for going over your calories yesterday at The Steak place. Looking over your calories for the the last few days when you saw in black and white you only stayed in your calories for day 3 of the last 6 days. How you were getting down on your self for not drinking the 8 glasses of water every day. The mental argument you were having with yourself if you should weigh in this morning or not, would it effect how you followed your plan.
I watched you in the bathroom looking at the scale, wondering if you should just step on or not. Girl if I would of recorded a video of the minute after you finally got on that scale, I'd make you watch it every day!! Hilarious, I thought you might even trip, getting off and on the scale a second time!
You stepped on, looked in the mirror(Looked like you were about to give birth, not flattering at all, by the way ) took a breath and looked down, and did a double take. Promptly got off the scale, reset it and got back on 206.8. It said the same thing twice!!! LOL, was that a lil jog to the fridge to get breakfast??? Your giddy, lol!!! See girlfriend, doing what you need to do everyday, even when you don't FEEL like it pays off !!!
You recorded your weight as 207 today on Spark? Lol if that makes you feel better, room for next weigh in so be it. BUT I know the truth Missy 206.8 Lol.
I know you were suppose to start the Gym membership today. I understand the mind game with that. Why pay for something you can do at home and have easy access then to go to the gym, which you don't always have a car. Take your time with it! It's your decision! You already took 1 of those tests here at Spark, that said the gym might not be your thing? You don't have to decide today, in due time Sweetheart. You will know.
Now face, keep that smile today, you deserve it!! Can you even remember the last time the scale said 206.8???
Okay, Sweetheart use today to make your menu plan for the whole week. You can do it!! And again your worth it, YOU are worth it!
PS maybe ask Spark Coach about your strength training issues? Isn't that why you started to pay for it??
Off you go , and have a great day!! Keep that smile today!!!
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