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A funny pic from Vienna

Sunday, March 04, 2012

Saturday, Gleisdorf (Austria):
We made a 60 min walk in the forest with my girlfriend on one of my usual tracks. It was a funny experience, the whole way looked so different by walking, and also much longer. I have seen houses, trees, details I haven't seen before.

Sunday, Szombathely (Hungary):
No run or other exercise today due to travel, so we put in a power walk of 30 min, to get in some exercise. Hopefully, tomorrow I can run, I have my running shoes with me.

Funny, that I only brought a small bag of stuff with me for this one day trip. Guess what's in that bag:
1. Running shoes and gear
2. Kitchen scale
3. Portable body scale

Here's a funny pic from Vienna from Friday. What a contrast...

  Member Comments About This Blog Post:

KRISZTA11 3/5/2012 1:09PM

Your travel bag shows where your priorities are!

I had the same experience walking the path where I usually run,
it was totally different!
And a good time to take pictures too.

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CONFIDO999 3/5/2012 10:17AM

    It's funny, but also kind of sad to see a huge ad covering up that beautiful building. The modern age is sometimes not so great. I am glad you are enjoying the trip, though!

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SHOOPETTE 3/5/2012 2:35AM

    and what a contrast of having a women's naked legs on a cathedral, not sure the priests like it

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BLUE42DOWN 3/4/2012 8:47PM

    What a contrast of new with old.

emoticon getting those walks in!

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Ice Skate love in Vienna

Saturday, March 03, 2012

We walked by the Rathaus in Vienna, and there was this huge place to ice skate, with roads going around in the park, music, food, and super great ambiance.

This was the 3rd time in my life to ice skate. How the hell I know how to ice skate? I did some in-line skating (roll-skate) a few years ago, but so basic level.

After two hours, my heart broke to get off the ice, I enjoyed it so much, but we had to leave to catch the train. But for next year, I keep an eye on it, and will stay from morning to the evening!

But of course, the day wouldn't been complete without
- my 6K trail on my hardest round with 3K uphill in Gleisdorf early morning, and
- 45 min bike in Graz midday, and
- 1h power walk in Vienna in the afternoon.
Calories are on a forest fire here!

More pics here:

  Member Comments About This Blog Post:

LAURIE9404 3/13/2012 3:05PM

    That is ridiculous! I've never seen a rink like that before and want to go right now!!!! You're travels and adventures are awesome and I love that you share them.

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    emoticon Fantastic!!!

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SHOOPETTE 3/4/2012 1:38AM

    you are a marathon man even when you are having fun!

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KKINNEA 3/3/2012 11:45PM

    Amazing fitness activities today! I have a feeling that if I attempted ice skating with as little experience as you say you have, I would be sitting on the ice most of the time! Sounds like you had a great day!

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KIMBERTA99 3/3/2012 9:48PM

    Sounds like you had a wonderful time!! And WOW on your mega exercise sessions!!!

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PEPPYPATTI 3/3/2012 6:53PM

    It sounds absolutely beautiful! emoticon

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GETSTRONGRRR 3/3/2012 8:33AM

    Very cool, glad you enjoyed it.

Isn't that the great part about being in shape? Our bodies are so much better coordinated and we can do so many more things!

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KRISZTA11 3/3/2012 7:44AM

    What a wonderful active day!

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KMICHA 3/3/2012 7:11AM

    Oliver, Sounds wonderful!! Nothing like the great outdoors to help you rack up the exercise! And Vienna . . . . What a lovely place!! WTG!!!

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ZELLAZM 3/3/2012 7:00AM

    How fun that you're getting so many chances to try new things - and in Vienna, what a beautiful setting for exercise that must have been! That's what SPRING is for - here in southern Germany, we've also been enjoying warmer temperatures and sunshine.

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Contact improvisation. And still on track.

Wednesday, February 29, 2012

This weekend I went on to stretch a bit my comfort zone, and did a two day workshop on contact dance improvisation in Vienna.

I was moving from 10am to 6pm both days, I didn't do so much exercise in one block for years, and it felt so great. And on Sunday, I even stayed for another 90 min of jam, open for everybody.

It was also great to be there with my new body. It was great to be confident, that I look good - before, I always felt some un-confidence when dancing, now I just enjoyed that I am full of muscles, and I can just go on all day long.

I enjoyed it so much, I just can't wait to get back there again.

Today, did something new. I went to run after getting up, 6K in the morning sun.
Then, I went to swim right after work, 1.1K.
I never did this before, and sounds kind of crazy to start my day and end my day with exercise, while last year same time I was just staying on the couch.
Incredible, how things change.

Last day of February - tomorrow it's March and Spring!


Anybody doing exercise twice a day?
What do you do, and how do you organize it, to keep good with the time?

  Member Comments About This Blog Post:


    You are doing so amazingly well -- very inspiring!

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KRISZTA11 3/1/2012 3:57AM

    Two full days dancing - incredible!
You must have enjoyed it very much, and think of the calories burnt...

I don't do exercise in the evening, I'm a morning person.
But I'm being fit only in the past 6 months, who knows, maybe 6 more months and I'll do it in the evenings too.

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SHOOPETTE 3/1/2012 2:08AM


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ELLEYKAT 2/29/2012 9:40PM

    That's so awesome that you tried something new!

I exercise when I wake up in the morning (walking or low impact cardio, 30 min to an hour) and then I exercise with my dad after work every week day (30 minutes, alternate weight lifting and cardio). Then finally in the evening (about an hour and a half after dinner, 2 hours before bed) I exercise again (either yoga or swimming). I find that exercising first thing in the morning helps me to have an all-around better day, but I know I'm not at my best as far as putting myself 100% into my workout when I'm just waking up. That's why it's nice to have another workout in the middle of the day (about 4 p.m. for me!) where I can really throw my whole self into doing the absolute best, hardest workout that I can. Then in the evening it's nice to do something that makes me feel really GOOD, like yoga or swimming. It also helps me to fall asleep faster and to sleep more soundly through the night!

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GETSTRONGRRR 2/29/2012 8:51PM

    Good on you! Every now and then I get in 2 workouts....have not been able to make it routine.

Great job!

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KIMBERTA99 2/29/2012 8:48PM

    Wow sounds like you are having ALOT of fun!! I have been thinking about doing 2 sessions a day.. instead of one long workout doing 2. I have no time restrictions so it is not a problem for me to work them in.

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KKINNEA 2/29/2012 5:38PM

    I sometimes do 2 or 3 sessions in a day especially when I spin in the morning and run in the afternoon or go ensure my sister and dad are exercising on lunch hour. As long as I don't work too hard, it's pretty fun!

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On track. Feelin' good.

Thursday, February 23, 2012

So sometimes I have these periods when everything works well in terms of healthy life.
Nutrition wise I am in the budget, eating healthy, drinking 10+ glasses per day.
I have my exercise daily, charging up with energy.
I track all food, all exercise, scoring my 50+ sparkpoints every day.
And fat just goes down bit by bit, I can see my abs slimming every morning.

Now, I have these type of series of days.
It's just working perfectly, well oiled machine.
I don't know why it works now so easily.

Today, I had a 12K run after work, with a colleague of mine. He's a bit faster then me, and "pulled" me up to finish in 01:02:10. This is 5:10 min/K.
We even had in the middle 4:45 for a full K.
I've never been so fast for such a long distance.
And, we did 5 high intensity intervals.

Otherwise, I had a pretty worthless day at the office.
But a good run clears my mind so easily.

On Tuesday, I ran in the morning, before work.
The colours, the light, it was just magic.
This is a frozen field of grass.

So, I just enjoy that it's working perfectly.

  Member Comments About This Blog Post:

CANDOK1260 2/26/2012 12:40PM


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KKINNEA 2/25/2012 10:01PM

    Nice, it's great when everything just works!

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    Love love love everything about this blog. Go you!

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    GREAT! I love it when everything clicks! :D Keep it going! :D

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ZELLAZM 2/24/2012 7:53AM

    I love it when I have a series of good days - there have been too many ups and downs lately and I need to get more consistency back in my life. Thanks for showing me that it can be done! P.S. What's FNF?

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KRISZTA11 2/24/2012 6:01AM

    You have wonderful places to run!
That's a great way to start the day!

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KIMBERTA99 2/24/2012 1:38AM

    That is great that your running helps you clear your mind...it is your escape. We all need that once in a while. You are doing awesome..take it day by day!!

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GETSTRONGRRR 2/23/2012 9:51PM

    Looks like a great run....enjoy those moments of crystal clarity when everything goes great.....draw on that memory on days when they don't go so great!

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Cutting back vs. cutting out (+ FNF update)

Sunday, February 19, 2012

I was reading a forum question on cutting back vs. cutting out, and had so many thoughts, that I've rather write a blog about it.

There are a few things that had been replaced with alternatives. For example instead of bread, I eat Wasa Crisp'n'Light Rye crispbread (20kcal/slice), or puffed rice (40kcal/slice), because it allows me to eat more worry free. 1 slice of bread averages around (30g) 100kcal. So, I can eat 5 slices instead of one for the same calories.


Also, I abandoned most soda, even cola light, but more for the reason to skip caffeine for the good night's sleep.


Also, my alcohol intake is much less, and if I drink, I go for high quality wine and spirits. Then for fruit juices, if I have the choice, I rather eat the "fruit" version instead of the drink. So my consumption of fruit juices have also gone down.

Some very high fat foods are not in my kitchen anymore, but less because they are cut out, and more because I haven't eaten them lately and they faded out, they were so high in calories: french fries, high fat meat and fish (Mackerel, bacon), butter, margarine, jams, jellies.

However, there are some new foods in my diet, that are heavy in calories, but were not in my diet before:
- Dark chocolate 70%+
- Olive oil
- Peanut butter
- Canned baked white bean
- Macadamia nuts
- Honey
- Granola (in Europe it's called Müsli or muesli)
- Avocado, pineapple, honeydew melon, dried fruits

Somehow, I see these of high nutritional value, and eat them with moderation.

Also, I discovered that from dark chocolate I only eat 1 or 2 squares, and I am happy to enjoy the taste. While with milk chocolate, I often get the sugar cravings after the first square and don't have the raw willpower to stop, so I tend not to eat these. In exchange I eat dark chocolate from the expensive brands. Funnily, I spend less on chocolate by buying the expensive brands. My favourite is Valrhona, a French manufacturer. www.valrhona.com

This is not usual in Central-Europe, dark chocolate consumption here is very low, people usually go for Milka and Kitkat and similar. In the summer, after my holidays in France, I came back with a nice pack of different dark chocolates, and made a tasting in the office during a week, every day a different taste, with some background info.

What I also noticed, that because my nutrition is healthy in general, I have a lot of buffer for those emotionally troubled times, when I need to comfort. Then, I just go for the big cakes without hesitation. ;-)


My FNF goals were the following:
www.sparkpeople.c om/mypage_public_journal_indivi dual.asp?blog_id=4681458

emoticon1. Emotional: Gratitude light
Done every evening, the 5 things that I am grateful during that day.
I discovered that even on the "darkest days", there are so many good things happening. Somehow it started to shift my focus.
I also discovered that there are a few things that I really value in life, but I didn't pay attention to them until now. Funny.

emoticon2. Body: BAM Brush-After-Meal
Brush my teeth after breakfast: done every day.
I skipped it only once, when I miscalculated my time one morning.
It has a great effect to reduce hunger, too.
I will go on for one more week, then I add it after lunch, too. I still reserve the liberty to have snacks afterwards, although I expect it will go down, but the goal is to brush my teeth.

emoticon3. Mental: Morning pages
This will come only later.

emoticon4. Spiritual: Meditation
This will come only later.
From my 10K run yesterday:

Forum link:
Cutting back vs. cutting out

  Member Comments About This Blog Post:

CHANGINGMORGAN 2/23/2012 10:05AM

    I'm also very interested in this concept and am interested to think about it in conjunction to the question i just asked for FNF. Because of what I'm "giving up",certain things will automatically be cut out or cut back. Thanks for sharing this.

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KIMBERTA99 2/21/2012 12:40AM

    Oliver....it is certainly woth the effort to see if there are alternatives to certain food...like bread...I will have to be on the look out for crisp bread. I know we have some bread that comes toasted and they have a high fiber one. I always have 2 slices of bread with my egg whites in the morning..but if I could find an alternative to give me more for the same calories or less..I am in!! I like how you have cut out and cut down on certain foods. Knowing which triggers you to eat more..like the milk chocolate you are ahead of the game!! I will check out that article for sure!!

Oh I was at the beach today and everytime someone went by running i thought about my runner spark friend emoticon!!

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KKINNEA 2/20/2012 3:34PM

    Nice update - I'm way behind on FNF and owe Morgan and myself an update!

I was interested in your statement on Europeans eating more milk chocolate than dark. I remember a conversation with a fellow grad student years ago that they ate more dark chocolate. Either way, you and I are the winners - we're satisfied with less and better tasting chocolate!

Wasa is great stuff - I always enjoy it!

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CCASKEY37 2/20/2012 7:47AM

    Great read. I got a few pointers that I will follow. In New York, my favorite dark chocolate is Ghirdelli squares 72% One bag lasts me a little more than a week. If I go with the cheaper milk chocolate, I could finish it in a day.

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KRISZTA11 2/19/2012 2:51PM

    Interesting thoughts, thank you for sharing!
You have been making very healthy choices.

My daughter and I do the same with dark chocolate (nothing fancy, just plain dark chocolate): eat only 1-2 squares, and it doesn't induce cravings really.

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SAQUOIA1 2/19/2012 1:21PM

    great read thanks for the alternate ideas

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