HAKAPES   43,480
40,000-49,999 SparkPoints
HAKAPES's Recent Blog Entries

Clothes on the fast track AKA Oliver's charity warehouse

Saturday, November 12, 2011

2 week ago I made a major inventory of my clothing department. Every single peace had gone trough Salamon's sword: the ones that still had fit me were the keepers, those fitting some other person 25% heavier than me - with heartbreaking tears - had to hit the fast track.

There are two destinations for the poor fast track Oliver's clothes:
Garderobe, a fantastic second hand shop in Graz
Charitas, for charity distribution

Today, I visited with a huge bag Garderobe, and left a few pieces there. One of my jackets can make a revisit to the shop in February, for the spring collection. The majority however came back.

Here's the full pack, 104 pieces together, plus not on the picture are 3 other trousers I sold already, and 6 summer trousers already packed for February. This is 113 pieces, with some items not discarded yet, because then I really have nothing left to wear.
Especially my underwear series needs a quick overhaul.

Trousers: 38 (uncomfortable) to 32 (comfortable)
Shirts: 43 to 40.5 (in centimeters)
T-shirt: XXL/XL to M/S.
Shoes: EU 46.5 E (US 12 1/2) to EU 45 (11 1/2).

As for exercise, I had 50 min swim today (mostly backstroke), and 65 min running (5:30 min/K, 12K).

Some peopel tell me I should save some of the clothes for later, if I get fat again.
Before, I was really kind with these people, and politely said, "I am decided to keep on the healthy lifestyle, but thanks for your comment."
These days, I am getting angrier hearing all these nonsense comments (one after the other), and just tell, please, do me a favour, and save your comments for yourself. I feel like they really haven't listened to me, and are just projecting on me their ideas.

Next step is to save up some funds for new clothes, because now I have exactly 5 shirts, and 5 jeans, which means I have to wash every 3-4 days.

I gave a goodie for myself (as per Fall 5% challenge), because I really did awesome today, with the exercise, fresh fruits and vegetables, food tracking, discarding old clothes, reading SP articles, spreading the spark, and so on. In fact, most of these are just on autopilot, because they are part of my daily life.

  Member Comments About This Blog Post:

ARGYLE-RUNNER 11/21/2011 9:50AM

    I totally understand the feeling when people say to keep the old clothes - I've been getting rid of them pretty much as I shrink out of them - I also realized that as I started to fit into some "goal" clothes that I've had for a long time, that they didn't look good on me (wrong style, cut, fabric, etc) - so those went as well - now i just buy things as I tend to need them - I currently have 5 sizes of jeans all bought since I've started losing weight (I only buy one pair per size at this point) - and I need to get rid of the two biggest sizes - they are way to big - the smallest pair that I just bought don't quite fit, but I also tried them on after a big meal of Chinese food, so I may be closer than I think :)

is there a place there where you could "trade" your larger clothes for smaller ones? I suppose the consignments shops don't do that sort of thing, it would be perfect if they did though :)

Report Inappropriate Comment
MUEHLBBO 11/16/2011 9:07PM

    I say get rid of the clothes. I did such a backslide this summer and not having my big clothes around definitely made me really knuckle down and get a start at this again. My clothes selections are limited right now, but already today I was able to wear one pair of slacks that I couldn't 2 weeks ago. Keep up your great work.

Report Inappropriate Comment
BEATLETOT 11/13/2011 10:04AM

    Oliver, your mindset is one I really look up to. I think you should giggle a little at those comments, because in addition to being negative and impolite, they're also SO SILLY. I've never met you IRL, and it would never occur to me that you might want to keep some of your bigger clothes! You think fit now!

Report Inappropriate Comment
GETSTRONGRRR 11/12/2011 9:56PM

    Great job Oliver and what a great problem to have....buying new clothes that fit because you've lost so much weight.

You're right about the negative thinkers....they're stuck in the past...keep doing what you're doing, you're an inspiration with your dedication!

Report Inappropriate Comment
KMICHA 11/12/2011 7:48PM

    How fun! It's so nice to see how far you have traveled in your journey! You are doing terrific!

Report Inappropriate Comment
FVHORVATH 11/12/2011 7:43PM

    It is so wonderful to be able to clean out the closets and rid yourself of all the big clothes! Time to buy new ones!

Report Inappropriate Comment
KKINNEA 11/12/2011 7:00PM

    I agree with you - just get rid of those clothes that don't fit - anything else is like permission to allow yourself to fall into old, bad habits.

I hear you on the reduced wardrobe - I only have 2 pairs of blue jeans that fit right now! People always think it's great that you have an excuse to go out shopping except it can cost so much!

Thanks for the reminder on the Fall 5% goodie since we do have to do that daily. Sounds like you are doing great!

Report Inappropriate Comment
LISAINMS 11/12/2011 6:09PM

    Great day of being good to yourself! I am with you... I have been getting rid of clothes as soon as they don't fit. I will never go back to that old life. This is my life now.

Report Inappropriate Comment
TRICOTINE 11/12/2011 3:53PM

    emoticon emoticon I would like to dare doing that (again) but I am a little nervous because last time I got rid of my big size clothes after losing 50 lbs (and swearing I will never got the weight back on) I ended up wearing my husband sweat pants and T-shirts when I actually *did* re-gained the pounds...

I keep a cloth rack with XL, L, M and S size clothes, just in case, and it sure feels good to pick my clothes from the M section right now! ☺

Report Inappropriate Comment
ZELLAZM 11/12/2011 3:22PM

    I'm so behind on your blogs - you've been so busy! I'm always inspired by your PLANNING talents. And I agree about the comments concerning keeping "fat" clothes around. You don't need those them remind you of your pre-Spark life and lifestyle.

Don't be too hard on your friends who make those remarks, though. When the people say such things, I don't think they are are revealing more about themselves and not criticizing you. They may just not have the faith to believe that someone can really make such a change and keep at it forever. But you do! WTG!

Report Inappropriate Comment
KIMBERTA99 11/12/2011 2:24PM

    Wow that is great that you are getting rid of all your "fat" clothes!! That is alot! You certainly have every right to tell them to keep their comments to themselves. You have worked your tail off and lost the weight the right way. You have changed your eating and workout like a crazy man!! emoticon You are an inspiration to all that know you!!

Report Inappropriate Comment
CHANGINGMORGAN 11/12/2011 2:13PM

    I go through my closet twice a year, mainly because I own WAY too many clothes. The one nice thing is I won't have to shop too soon, because for way too long of a time I wore my clothes waaaaaaaaay too tight (the implications of why can be discussed some other time :P), so they'll still fit now that I'm not into said implications haha.

I'm proud of you for taking the time and effort. We feel better when we look great. You're rocking it man! Keep it up.

Report Inappropriate Comment
SHOOPETTE 11/12/2011 1:54PM

    I was doing the same today! but you are luckier than me, I have 4 pants (ok and a gazillion tops) but in between sizes which is awefull.

You are right though, it's a lifestyle and there is no going back, how could one want to feel poorly because of bad diet and a sedentary lifestyle?

Keep it up!

Report Inappropriate Comment

Hamburg ahead - let's plan (with update)

Tuesday, November 08, 2011

I have a 1.5 day trip ahead to Hamburg, Germany.
I was doing well lately on trips, but my experience is that it still works better if I plan ahead.

So my goals:

1. Eat at office before leaving. This way I am not hungry at the airport and avoid avoid the fast food.

2. Plain water to drink on the plane.
This is hard to resist with all the wine and nice drinks on offer. Before, I used to ask for cola light, but then the caffeine has effect for the night's sleep. So, I came back to plain old good transparent water. At least, no brainwork to choose.

On the plane, I eat the sandwich/candy offered, but track it beforehand.
This is to ease things, and not to be too hard on myself. When everybody is eating around, and the smell there, I don't want to expend to much energy for little effect. I invest it for healthy choice later, when I have more control, and bigger effect.

3. Take the stairs, go on foot when possible (vs. elevator).

4. Buy fruits and salads for dinner in a supermarket at the airport, or if not possible, before swimming.

5. Look up a swimming pool instead of dining out.
This will be a new way to explore the city, and learn something about Germany, and life in the North.
And my exercise for the day will taken care of.

6. Five goals is enough! ;-)

This is on my office wall.
I inherited from the colleague who was sitting here before me. I just become aware how nice heritage it is.
Makes me look at healthy food each time I turn my head to the right.

Update on Tuesday night:
1. I left the office with a healthy meal. So I was safe at the airports.

2. I asked for water on both flights, on the first one we got some small cake with macadamia nuts. I was already prepared for it, and as it was already budgeted in my nutrition tracker, there were no side feelings, just enjoyment.

3. My step counter is at 7766. I did my best, with 60 minutes power-walking, but it looks like without running it will stay below 10000 steps today.

4. At the airport, I bought 1kg of banana, cabbage salad, melon, and tomatoes, good for this week challenge.

5. I had a good swim in Alster Hallendbad in Hamburg.
50m, open until 23:00 in the evening. Lots of sporty people still at 21:30, almost full. German precision and organisation, separate area for "Tempo" swimmers (faster), also the swimming direction was indicated.
They also have free-to-show up triathlon training in the pool. There are fixed times when the rainers are there, and who ever wants, can join in. That is awesome! Here's the timetable: www.baederland.de/angebot/sch

  Member Comments About This Blog Post:

PUJAJI67 11/19/2011 1:29PM

    you inspired me a lot tonight! beeing a new menber its nice to read about the successes of others who have made the way before! thanx for sharing!

Report Inappropriate Comment
KKINNEA 11/12/2011 7:01PM

    Awesome, great goals and great job!

Report Inappropriate Comment
LISAINMS 11/12/2011 6:04PM

    The pools you have access to are amazing! Obviously swimming is more popular in Europe than the US. I would love to swim in this pool!

Report Inappropriate Comment
CHANGINGMORGAN 11/12/2011 2:15PM

    Love love love that you found a healthier way to travel!

Report Inappropriate Comment
STRIVER57 11/11/2011 3:32AM

    no wonder my friend from Germany is always complaining about French pools!!
great planning ... and execution.

Report Inappropriate Comment
SHOOPETTE 11/10/2011 1:58PM

    volonté de fer...bravo!

Report Inappropriate Comment
AMYNYNJ 11/9/2011 7:52AM

    Ich liebe Hamburg! I wish the US had Public pools like the ones in Germany.

Report Inappropriate Comment
FVHORVATH 11/8/2011 10:38AM

    I hope you have a wonderful time in Germany!

Report Inappropriate Comment
BEATLETOT 11/8/2011 8:59AM

    Sooo jealous that of your life. I so wish I were back in Europe!

Report Inappropriate Comment
ASHL_84 11/8/2011 6:48AM

    Great goals! Finding a pool instead of eating out is a wonderful idea. Hope your trip goes well!!

Report Inappropriate Comment
KMICHA 11/8/2011 6:27AM

    Great plan! I know you will stick to it! You are an inspiration! Keep up the good work!

Report Inappropriate Comment

It's not perfect, but it's IN.

Monday, November 07, 2011

I discovered today, that if I go with the bike to work, although I shorten my daily step count, I can easily fit in some extra exercise.

I love biking.

Today was a super busy day at work. I'm on a trip for two days tomorrow, so had to squeeze in everything today before I leave. Result: check out at 19:50.

No swimming - too far away.
No running - too dark and cold.
No biking - too cold and dark.
Too bad.

So what to do.

The deal is 10min every day.

As I was already on the bike, I thought, let's make it the daily 10 min, so I steered away from home.
It was quite cold, but I thought I can do it for another 10 minutes.
Then it became fun, as I found the entrance of a path I never went before, but was interested what's there. And it wasn't that cold anymore.

So, from the no go, it became a 30 minutes cardio.

It's not perfect, but it's IN.

This from running last Friday.
I love Autumn, too.

  Member Comments About This Blog Post:

SHOOPETTE 11/9/2011 9:39AM

    perseverance in the eye of adversity...

Report Inappropriate Comment
KMICHA 11/8/2011 9:24PM

    The Picture is beautiful. Way to get the exercise in!

Report Inappropriate Comment
GETSTRONGRRR 11/7/2011 8:51PM

    Great job and enjoy this time of year. Something about the fall makes us all enjoy these days and nights!

Report Inappropriate Comment
KIMBERTA99 11/7/2011 8:28PM

    Way to go on getting in your 10 minutes....sometimes we just have to do it and you did...30 minutes later you were done!! I will have a late workout once the boys are asleep!!

Report Inappropriate Comment

    Love love love autumn. And if 10 mins daily is the goal, then 30 mins rocked it! It may not be what you generally do, but you reached your goal. Proud of you! Now I've got to go do mine... You've inspired me.

Report Inappropriate Comment

Why do I wash fruits? (pictures)

Sunday, November 06, 2011

We have freggies week in the 5% challenge.

Some grapes, imported from Italy to Austria presented in a bowl made in China - we live in this global society -, not looking particularly dirty.

This water is an opaque misticanza, with all the leftover pesticides, dust, and particles. Some grape-wax (actually this is not bad) and plant-parts also in the water. One can say, "Come on, this is not so dirty...".
Well, I would not drink this as part of my daily 8 cups!

This is the clean fruit, and obviously the water is sharp-transparent see trough.
So now, bon appetit!

  Member Comments About This Blog Post:

KMICHA 11/8/2011 9:33PM

    Amazing isn't it? yuck!!!

Report Inappropriate Comment
NTSOHLTHNT 11/7/2011 5:45PM

    That's exactly why you have to wash all fruit. Just think of the stuff you washed off that you can't see. Ugh!

Report Inappropriate Comment
CONFIDO999 11/7/2011 11:36AM

    Bravo! Very good and healthy step!

Report Inappropriate Comment
SHOOPETTE 11/7/2011 10:59AM

    it happened to me last friday actually, with grapes too. definitely wash carefully now

Report Inappropriate Comment
KIMBERTA99 11/7/2011 2:17AM

    I always wash my fruit and vegis with water then use a disinfectant that they sell here in Mexico....I always cringe when I see someone nibbling on fruit..grapes, etc while walking through the store. And you proved that we HAVE to wash, then eat!!

Report Inappropriate Comment
GLEORIA 11/6/2011 7:57PM

    Seeing this means it must not be a good idea to sample grapes in the store to see if they are sweet.

Report Inappropriate Comment
ARINDANA 11/6/2011 7:30PM

    what's more is that people handle the fruit and veggies at the supermarket and get all kinds of germs and bacteria on them. so ya... for sure it's necessary to wash everything!

Report Inappropriate Comment
SUPER3800 11/6/2011 7:09PM

  Thanks for posting this, it was an eye opener!

Report Inappropriate Comment
ASHL_84 11/6/2011 7:03PM

    The proof is definitely in the pictures! Thanks for sharing. I know I've found small insects stuck in lettuce and celery which makes me very conscious of washing!

Report Inappropriate Comment
BEATLETOT 11/6/2011 6:25PM

    Gross. =)

Report Inappropriate Comment
AUNTFANNYJANE 11/6/2011 6:19PM

    I always wash fruit and veggies too.

Report Inappropriate Comment

Swim-bike-run-bike sandwich tastes yummy!

Saturday, November 05, 2011

This morning AccuWeather forecasted unbelievable warm weather for this autumn Saturday, and I had the whole day free, so I planned to finally try how it feels to do all arts of a triathlon. Because I had to travel after swim on the train, I had some pause in-between, but still, it's a pretty nice workout for me to try.

So, I started the day in the swimming pool in Graz, for 45 min backstroke. I begin the backstroke to balance the muscle development, and because it's good for my back.

Then, from Gleisdorf, I took the bike, and rode to the valley of the river Raba near Oberdorf. It's a wonderful place, with the mountain river running all noisy, and the beautiful 4K track follows it along, with some additional paths in the forest. It took an easy 40 mins to get there (12K ride).

There I had 12K run, felt so good in the forest. I might need to buy trail shoes, my Nikes are working to their limits in the muddy-leaf covered areas.

Then ride back home to Gleisdorf.

Back in my appartment, I felt that I had a good exercise time, and sort of tired, but not energy-less, just normal tired. It was strange to feel that I could go on if wanted.

Then, I got back on the bike again to make some shopping to load up my fruit and vegetable stock. You remember my "populating my fruit corner" in my during my first 5% challenge? Now, the corner tripled in size, and also my fridge is full of fruits and veggies to the last cubiccentimeter. Because we have the fruit week in the 5% challenge, I thought to list it for inspiration.

So, this is what I have right now, enough for tonight, Sunday, and Monday.
Since I do more exercise, about mid July, somehow I crave for raw fruits and vegetables.
- 2x halves Pineapple
- 4000g grapes
- 6x 100g bags of romaine lettuce
- 1000g banana
- 2000g tomato
- 3x 100g bag cooked chestnut
- 2x 500g bell peppers (green paprika)
- 3 tangerines left from before
- 2x 350g canned corn (no sugar added version)
- 2x cup peach compote
- 1x big cucumber
- 0 apples

When I payed, the seller told me there are free salad to take if I want, pointing to a paper box. I checked, it was still in shelf life - shops are closed in Austria on Sunday, so I guess they didn't want to threw it away.
Somehow, I always win on prize draws, get stuff free, am offered discounts; so I didn't wonder too much but recorded on my long list of "lucky happenings of my life", and just took them all!

This is the apple season here in Austria, but I always eat 4 apples (snack) at workdays, so I have less wish for that at home. As my company is making fruit preps and apple juice, we always have fresh apple on offer in the office.

The window-wall of the pool:

I plan in usually two days of rest each week, mostly with some light exercise, like walking, or short distance with low pace, some "bike transportation", or doing some long due housework.

  Member Comments About This Blog Post:

MINDY502 11/6/2011 4:08PM

    Awesome wore me out just reading all that you did. Keep on going you are inspiring!!

Report Inappropriate Comment
GETSTRONGRRR 11/6/2011 8:57AM

    Great job and sounds like it was a great day for working out in the autumn.

Keep at it and enjoy the fruits and vegetables!

Report Inappropriate Comment
NTSOHLTHNT 11/6/2011 8:26AM

    That was quite a workout and a good measure of what you can really do. You're putting me to shame--time to get my butt in gear. :) Happy Sunday!

Report Inappropriate Comment
CHANGINGMORGAN 11/5/2011 11:20PM

    Love love love this workout. I might have to try something like this at some point. Thanks for the inspiration!

Report Inappropriate Comment
ARGYLE-RUNNER 11/5/2011 10:44PM

    emoticon and great that you have easy access to apples at work :)

Report Inappropriate Comment
LISAINMS 11/5/2011 10:40PM

    How lucky to have all of those fresh apples every day. I love apples. Great workout for the day!

Report Inappropriate Comment
KIMBERTA99 11/5/2011 8:06PM

    WOW Oliver..you are the energizer bunny emoticon. And that you were not tired afterwards....I was tired reading all you did!! You certainly have been biten by the fitness bug..it is wonderful!! And all the fresh fruits and vegis..sound very yummy and healthy!! I hope you treat yourself to a day off or atleast a slower pace workout occcasionally!! You really are an inspiration to us all!! emoticon

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 Last Page