HAKAPES   44,262
SparkPoints
40,000-49,999 SparkPoints
 
 
HAKAPES's Recent Blog Entries

The Moon lit my road

Monday, May 16, 2011

I tried again a new road today. This one was slowly uphill, about 200 m elevation over 4kms. This was the hardest I ever did, felt like double distance. But was so good to get trough. When walking home, the Moon was already up, and I met two deers again. There are some really nice places here.



For measuring portions, the challenge for me is the canteen. Today, I went to my desk and back with my plate to measure it on a balance. Would I look silly to bring my balance to the canteen?
Or how do you measure portions in a restaurant canteen?

Then, I looked for a similar recipe on the web, and estimated the calorie contents with that. Which is a funny quest. I search for the German food name on Google images, and when I find a similar looking plate, then I check the name in English and the recipe. If there is no calorie content indicated, then I have to enter it to the recipe calculator.

It looks like now we are regularly two drinking water during the coffee-talk after lunch.
emoticon

  
  Member Comments About This Blog Post:

PEGTIGER 5/17/2011 7:15PM

    Thank you for sharing this beautiful picture. Eating out has always been a problem to me for the tracking. I'm in a small rural town and we don't have the big chains that have websites and nutritional values. I just have to guess, but the similar recipes and vary so much!

Report Inappropriate Comment
DINGALLSTOO 5/17/2011 5:48PM

    Beautiful.

Report Inappropriate Comment
CONFIDO999 5/16/2011 10:26PM

    I understand your problem with measuring portions at the canteen. Often, places that serve food do not follow good portion sizes here in the US. I am hoping that the portion sizes are better in Europe. They traditionally are. I also understand your problems with finding accurate recipes to track. I cook dinner every night for my family, and I do not follow recipes typically--I just make my own creations. It sometimes is difficult to track exactly unless I actually create a recipe in Sparkpeople then divide it up by portions. I am usually not motivated to go through that work, so I just try to find something close.

Thanks for another beautiful photo!

Report Inappropriate Comment
BUGQUEEN90 5/16/2011 10:16PM

    It's ok to bring your scale to a restaurant if you want. It must help you stay on your plan if you know the amount of food that you are eating. I have a friend who brings her scale with her everywhere because it keeps her in control. I think in time, you won't need to measure everything, because you'll be very good at estimating the amount of food. I don't bring my scale with me to restaurants, and I do my best at estimating the correct amount.


Report Inappropriate Comment
MISSLORI5 5/16/2011 7:40PM

    Your pic is just beautiful! You make that area sound so terrific! I know what you mean by this measuring thing. I am finding myself more and more often having to get down and dirty to get past the eyeballing of things. It's amazing how often we trust other people to give us a serving which we are fully aware is way too much food! Americans eat such huge portions anyway, and the food industry makes sure we don't even realize it! Take care and keep that measuring scale handy! emoticon

Report Inappropriate Comment


Life changing carrots

Sunday, May 15, 2011

The weather forecast is very precise here. It rained the whole day as it said it will rain. Then it stopped as it was supposed to stop. Austrian precision. Only Germany can get more precise then this.

Gleisdorf, after rain, in the evening. The air is so sharp and clean.


So, I did my run when it finally stopped. I really just did because I committed myself to do it, otherwise, I felt much more staying inside. But, when I was running, like always, I got the hang of it, and just didn't want to stop.

I reached Level 7 in SP, for which I really am happy for. These points keep me motivated, and reading all those articles for the points make me learn so many things. I read yesterday that the key pillars for the exercise are cardio, strength and stretching. So, I paid special attention to stretching before and after, as I felt I was doing just the bare minimum.

To reward myself, I bought two small digital kitchen scales (I already have one), which I can take with me for my trips. This goes well with this weeks challenge to measure everything.

I also made another big step today in my healthy life journey. I cooked a warm healthy meal for myself for dinner. I decided to start simple, and techy - as I like technology, to make it more appealing to do it. I googled how to steam in the microwave vegetables, and go. I steamed carrots and a fish fillet of Pangasius. It was simple, tasty, and fitting well into my calorie budget.
I see for most of you in the Daisy team this sounds silly, as mother of many, running big households, and cooking for many people. However, I haven't been cooking before.
Last week I made my first cold meal. Now my warm meal. In the end, beside eating healthy, doing cardio every day, I take the habit of cooking my own meals.

I enjoyed reading your (Daisy team, and some other members') blogs today so much. Funnily, reading them just keeps me even more motivated.

I wanted to write only a few lines, as this was such a simple day. But then, since I am on this Spark-journey, there are so many things happening, even on a simple day. My life is changing. I like these changes in me.

  
  Member Comments About This Blog Post:

NOILEDNWAD 5/15/2011 11:31PM

    emoticon Learning to cook for yourself can be very rewarding. Because you know exactly what you are putting in the food you can really make it fit your taste buds and your calories. Nice job!

Report Inappropriate Comment
ELEGANTFLOWERS 5/15/2011 10:30PM

    I'm glad to see your cooking healthy meals. It's hard to cook for just one person. You are so dedicated to your weight loss journey. I always enjoy your photos.

Report Inappropriate Comment
CAPTHAMMER 5/15/2011 10:06PM

    yes, maybe I got a chuckle from steaming carrots but I bow down to you for attempting, and apparently succeeding, cooking fish.
emoticon
Love your twilight photo.

Report Inappropriate Comment
MUEHLBBO 5/15/2011 10:05PM

    Glad that you are trying the cooking journey, too. I don't always cook the way I should, opting to eat a salad. I'm always afraid I will get tired of them and start eating junk again. I still try to cook different things, but it's tough when cooking for one. Enjoy the new adventure.

Report Inappropriate Comment
BUGQUEEN90 5/15/2011 8:21PM

    Enjoy cooking your meals at home. I feel best when I cook fresh meals at home, and I think it's a part of a healthy life. emoticon emoticon emoticon emoticon

Report Inappropriate Comment
KIMBERTA99 5/15/2011 6:44PM

    That is awesome you are learning to cook healthy meals for yourself!! Your dinner sounds YUMMY!!! I am glad you stuck to your plan of running....it is easy to put it off when you would prefer to so something else!! You are a great inspiration!

Report Inappropriate Comment
PEGTIGER 5/15/2011 6:30PM

    Glad you are getting some warm meals. We all need some healthy comfort food.

Report Inappropriate Comment
CONFIDO999 5/15/2011 5:24PM

    How great it is that you are so motivated and staying with your goals so consistently! I am very proud of you. I hope you will catch the cooking bug like you have caught the running bug--it is a very enjoyable talent to have!

Beautiful photo, as always!

Report Inappropriate Comment
DINGALLSTOO 5/15/2011 5:04PM

    glad you are expanding your horizons. YOU can do this

Report Inappropriate Comment


Running in a Rush (Spring 5% W2 D1)

Saturday, May 14, 2011

It was 6pm. I wanted to catch the 7pm service.
But I felt to run now, not afterwards.

Changing, stretching, drinking, should be OK in 10 min.
4 km at 7 min/km, that's 28 min.
Cool down walk, stretching, shower, drinking, banana, changing,-another 12 min.
3 min walk to there.
I should be able to catch it.

And I did.
Oh boy, but how stressful was to run like this.
Although, I had the same time for running like always, and I was the same pace, I felt urged throughout the whole distance.

First learning:
A 3 or 4 km run is a 1h program for me.

Second learning:
It's not just about squeezing in minus calories into the day. It's also about enjoying the neighborhood, let the day go, time for myself. It's about living healthy, which I prefer to do in a relaxed pace.

Third learning:
High heart rate and high mind rate can happen at the same time, but are different things.

  
  Member Comments About This Blog Post:

CONFIDO999 5/15/2011 4:35PM

    Great blog! I do like the lessons you found in your running. It is about taking your time and enjoying yourself while you get healthy! I'm very glad you did the run anyway, even with some other activity coming up. We all should learn that lesson--make fitness a priority!

Report Inappropriate Comment
MUEHLBBO 5/14/2011 11:37PM

    Great job on getting it in even thought you knew you had something else to do. So many people might just skip it. You're doing great and another fine picture. I'm getting adicted to them!

Report Inappropriate Comment
NOILEDNWAD 5/14/2011 11:11PM

    I also don't like exercising when I'm rushed. It's more stressful than waiting and doing it after. But you got it in so that's awesome!!

Report Inappropriate Comment
LESLIE_2B_LESS 5/14/2011 10:39PM

    Great job! Even though you were in a time crunch - you did get it in. You can enjoy it better tomorrow!

Report Inappropriate Comment
MISSLORI5 5/14/2011 9:35PM

    It's amazing how being under a time pressure when exercising can increase our heart rate within itself. It must have something to do with extra adrenaline or something like that. You did just great, though! Keep up the movin'! emoticon

Report Inappropriate Comment
KIMBERTA99 5/14/2011 4:55PM

    I agree it is better to exercise when you dont have to be somewhere right afterwards...I like to know I have plenty of time to do my workout and even relax after!!!

Report Inappropriate Comment
PEGTIGER 5/14/2011 4:22PM

    You have made some great observations. I'm so proud of you for fitting the run in. I would have said no way can I make it and put it off. Running would be easier if I wasn't concerned so much about just "getting it over with" so I can move on to the next thing.

Report Inappropriate Comment
BUGQUEEN90 5/14/2011 3:15PM

    Yes, this is the time to devote to yourself and release any stress that you may have. Still, you did a great thing by runnning today, even though you were under a time crunch.

Report Inappropriate Comment


Oliver Gump

Friday, May 13, 2011

I can fully understand Forest. When someone begins running, it feels like to never stop.
I started to run the same way - one day, I just felt like I have to run.
And since, I have been running.
Maybe, I watch it again during the weekend.



I see my pace increasing.
I see my distances getting longer.
Breath much easier.
And enjoy more and more.
- In fact, I look forward a lot to my daily run during the whole day before.
Also, today, I increased my calorie range with 2500 kcal burned per week, as there was so much red warnings on the calorie tracker page for more than a week now, that I will loose less weight, metabolic rate and. So, instead of 1530-1870, I target 1710-2060. Actually, I will eat the same, just instead being at the top of my budget, I will be in the middle.

This is the last day of our Week 1 of the 5% spring challenge.

I can't believe, how much I enjoy this challenge. Each day a bit more. Your support has a tremendous effect on me, all this challenge is not really a challenge. It is much more a fun ride. Thank you Daisy Team.

I think I would have never joined a team called "Determined Daisies".

Come on, men don't do such things, we go for Sparkling Dragons, SprinT-rex, or simply Spartans. When someone asks about the challenge, and I tell that I'm a Daisy, all I get is laughing, and "What?".
I'm really happy I took it for the organizers to put me into a team, otherwise I would have never got to know you. Thanks for letting me being a Daisy.

I can't wait for tomorrow for my next run.

Let's rock!

  
  Member Comments About This Blog Post:

DINGALLSTOO 5/15/2011 5:10PM

    You are a great addition to the team. We're all glad to have you

Report Inappropriate Comment
BUGQUEEN90 5/14/2011 2:25PM

    A daisy flower has both male and female parts, so you tell your friends that it is indeed appropriate for a man to be on a team called Daisies! emoticon

emoticon

I feel the same way about running. I look forward to it now, whereas in the past, I dreaded it.

Beautiful forest.

Report Inappropriate Comment
NOILEDNWAD 5/13/2011 11:40PM

    What's in a name? You make a great Daisy. emoticon I too, love running and, even though I'm just starting back at it again, I look forward to it so much! Spark on Brother Daisy!

Report Inappropriate Comment
KIMBERTA99 5/13/2011 6:53PM

    You are doing awesome!! That is great you are enjoying the running..I plan to start jogging next week!! We are very happy to have you as a DAISY!! Love the pic!!

Report Inappropriate Comment
PEGTIGER 5/13/2011 5:37PM

    We are so happy to have you as a Daisy. You have added comments and support to so many of us.
Glad you enjoy your running and are getting better. Enjoy rewatching the movie this weekend!

Report Inappropriate Comment
LADYRH 5/13/2011 3:03PM

    Good for you, names should not define you or an action.
Good Luck with your challenge.
emoticon

Report Inappropriate Comment


New day, new river

Thursday, May 12, 2011

If it goes on like this, I zero in Columbus in no time.


I think this is called Streicheggbach - maybe brook in English?


It was just a another day, but somehow a lot of things happened.

There were a lot of chocolate and biscuits in the office "for free" today.
People keep on bringing them in, and put it on the coffee table in the corridor or on a shelf in the office area. I see it every single time that I pass by.

It is difficult for me to resist.
Of course I like chocolate and biscuits.

I chechked my calorie budget, checked the calories on the packaging, and decided to take a "Steirerkraft" pumpkinseed-chochlate bar. In Austria, things made with pumpkinseed are very popular, I see it in all sorts of food, sweet, salty, bakery, meat, pasta, salad dressing, in everything.
25g.
125 kcal.
It was not bad, but somehow, I didn't feel that satisfaction that I expected before. However, my mouth still felt like want to eat more.
I took a glass of water to free my mouth from the taste, and turned back to my work.

During the coffee around the coffee table after lunch (standing), all the buscuits again in front of me when we talked.
I just took a glass of water, which was also good for my 8 glasses.

Please, tell me, I did well! :-)

It was interesting to me: I noticed another colleague, who also took a glass of water. I don't know if it was because of me, nevertheless, I don't remember people drinking water during the coffee breaks before.
Before, I was challenged often, why I drink water, instead of coffee, fruit juice, or tea.
But then, it seems these things are interesting only for 3 days (or 3 weeks), then people get used to it, if someone drinks water. And even join.

  
  Member Comments About This Blog Post:

KIMBERTA99 5/13/2011 6:57PM

    Good for you for resisting the temptations!! Maybe you co-worker is also watching his weight!! IT is hard to resist when the temptation is everywhere..but you did!! emoticon emoticon

Comment edited on: 5/13/2011 6:57:47 PM

Report Inappropriate Comment
FVHORVATH 5/13/2011 11:49AM

    You did great! It is hard to resist all the goodies at the office when you can't put them away to hide!

Report Inappropriate Comment
NOILEDNWAD 5/13/2011 12:17AM

    Chocolate and biscuits at work are hard to resist. You did a great job! emoticon Rock on Brother Daisy!

Report Inappropriate Comment
MUEHLBBO 5/12/2011 11:08PM

    You did fantastic. It's great that your good habits are being noticed by others and that they are doing the same. Good luck and keep it up.

Report Inappropriate Comment
BUGQUEEN90 5/12/2011 6:02PM

    You defnitely had a successful day avoiding too many sweets. Very proud of you, my friend! I can just imagine how good they looked, but it's just not worth it. CONFIDO is right - you are spreading the Spark to your co-workers because they see how great you look and want the same result. emoticon emoticon


Report Inappropriate Comment
PEGTIGER 5/12/2011 4:45PM

    Sounds like you made some good choices, with the water being the best thing you could have done. emoticon

Report Inappropriate Comment
ELLEYKAT 5/12/2011 4:42PM

    That's so great that you figured out that you could have one treat, had your one treat, and then went with water! I'm also very proud of you for setting a good example with drinking water for your coworkers. Good job on resisting that chocolate and biscuits!!

Report Inappropriate Comment
CONFIDO999 5/12/2011 4:16PM

    You are spreading the Spark, my friend! How wonderful! Maybe in a little while you will see more fresh vegetables at work instead of those chocolate biscuits.

Very nice work resisting the temptation for another biscuit! emoticon

Report Inappropriate Comment
NWLIFESRC 5/12/2011 4:08PM

    Good work see it does work

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 Last Page