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Healthy life as default

Thursday, July 07, 2011

(Wed 06 July 2011)

I can mark several bonus points in my healthy lifestyle day.
Looks like the system starts to work by itself, and those many things that was so much energy for me, are now happening as default.

For BREAKFAST, I ate my usual low fat milk, oat cereals, with some ham and puffed rice. Quick, nutritious, balanced.

During the day, I drank a glass of WATER before reaching for snack, and 5 times out of 7, in fact I was thirsty. 2 times, I ate the snack anyway.

My scale was with me at LUNCH, and without major resistance, I just weighed my meal. I had some comments from others - even after months of public scaleing they still comment, but these now just bounce back from me. I just reply with a smile, and let the comments fade away, and just do my thing.
I realized, that 600 g of rice-cake is probably too much. So I cut it in half, put aside one half, and only ate the other half.

For DINNER, I realized that I am close to my calorie budget, so I decided to eat some lettuce salad for dinner, and tomato-olive salad. Both were in stock in my refrigerator. I was not feeling hungry afterwards. I had also balsamico salad dressing, which I started to like, and is low in calories. Before, I always took some creamy dressing, which in fact just brought in the calories that I saved with the salad.

When I had no time to log in to TRACK, I jotted down on paper my food to eat.

In the evening, I got a surprise invite for a DRINK. I didn't hesitate too much what to order, I ask for cola light, and if they don't have, I go for water. As I had dinner before on time, I just closed the menu and didn't bother with ordering.

In the evening, as this was a rest day for running, I went for a walk for my daily EXERCISE, and enjoyed the nice and warm summer night.

What I noticed at the end of the day that all these things were happening naturally, without any major energy to put in from my part.

Now I am working on my motivation, as I am in stage 3, and am curious, how it adds to what I already have.



  
  Member Comments About This Blog Post:

ELEGANTFLOWERS 7/8/2011 10:29AM

    GREAT photo as usual. I always enjoy reading your blogs. You are doing great. emoticon

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PANFRIEDTROUT 7/7/2011 1:17PM

    That you can let comments slide off your back is such a hallmark of inner strength and maturity ~ way to go!

What you describe is what I'm looking forward to .... kind of like being on auto*pilot.

emoticon

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ON2GOALS 7/7/2011 1:09PM

    This is so good, how these healthy choices have become second nature for you. I liked your note about reaching for water first, instead of a snack, to discover instead that you were really thirsty, not hungry. This is a great tip.

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CONFIDO999 7/7/2011 11:30AM

    Way to go! You will be at your goal in no time with that healthy attitude!

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KKINNEA 7/7/2011 10:38AM

    This is great, healthy living has become so effortless for you! Reading along was very joyful - good for you!

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LIABOOTY 7/7/2011 8:28AM

    emoticon
Keep it up

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SPBETTERWAY 7/7/2011 8:06AM

    emoticon emoticon Wonderful that healthy habits are the default now. Great photo.

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Running, taking a pause, and running again.

Wednesday, July 06, 2011

(Tue 05 Jul 2011)

Tonight the air was full of moisture, it was raining not long ago, the relative humidity could have been near 100%.
The air was warm, those summer nights here that I love so much.

I ran 6K at a higher pace then my usual rhythm is (5.40 vs. 6-7 min/km).
It was very demanding to go forward, and had to "push" myself. It required so much energy.
I planned 8K originally, but I was just not capable to, and today, I didn't want to force my body too much.

Then, after 20-30 sec walk, I ran again 1K, at a high speed for myself (5.30 min/km).
Then, I walked home in 30 min, with short sprints of "as fast as I can go".

Somehow, running like this was very natural today.
On the other hand, I usually don't run this way, I just set my goal, and start, and run until I reach my end.
There are many things happening in me, and looking back, somehow my running mirrored what I experience inside.
Running fast towards a point, taking a pause, running again, and then like I couldn't decide at which pace to go. I have a strong desire to get there, but somehow, I don't seem to. And despite how demanding it is, it makes my senses so aware, and makes me alive. It is not comfortable at all, but I enjoy experiencing this discomfort.

I find this interesting.
Somehow, I get information about what's happening inside me by looking at my daily exercise.
Looks like my spirit, and my body, are tightly integrated.
And being aware of my body, reaises awareness in my soul.

  
  Member Comments About This Blog Post:

DORIS32 7/8/2011 7:53PM

    I am always so happy to read your blogs and see your running journeys. When I run, it's nice to think of you on the other side of the world doing the same thing!

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CUSH1932 7/6/2011 10:26PM

    Your blogs are very encouraging. emoticon

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KKINNEA 7/6/2011 11:53AM

    I like that you did what your body was telling you to do - sounds like a great adjusted run!

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GEOCARYN 7/6/2011 8:07AM

    Awesome job on the running! And yet another gorgeous picture.

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LESLIE_2B_LESS 7/6/2011 2:09AM

    I am so proud to be your Spark friend - I love reading your running blogs - haven't yet inspired me to start running again - but I know I will soon! Your free spirit with it is truly amazing and I love how much you have progressed!

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Just a picture

Monday, July 04, 2011

It's 01:23am, time to sleep.
So, just a picture from my running.
8K normal + 4K faster.

  
  Member Comments About This Blog Post:

SPARKCHANTAL 7/6/2011 6:45AM

    hi ollie, you're crazy

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DORIS32 7/5/2011 11:48AM

    beautiful! makes you wonder what is around the bend... :)

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FLPALM 7/5/2011 11:17AM

    BEAUTIFUL, BREATH-TAKING, WHAT A GREAT WAY TO ENJOY YOUR EXERCISE!


ENJOY YOUR DAY,
FRAN

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MISSLORI5 7/4/2011 8:21PM

    This is gorgeous countryside! So green and luscious! Hope you're doing well! emoticon

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MLTH125 7/4/2011 7:36PM

  Road Trip!!!

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My habits keep me, when I'm in need

Sunday, July 03, 2011

Today was a very hard day.

Many things were happening.

I had no energy to focus on my nutrition, on my exercise, on drinking, or all the things I need for this healthy life.

I see my healthy habits are good friends, who take care of me.
So, I just switched to confluence mode, and went along with my habits.

When I needed to weigh myself in the morning, my scale was there, I just had to step on it, and mark the values in the tracker.
The fridge was full of strawberries, cherries, and melon, and my fruit corner with apples and peach. When I reached for something to eat from the fridge, the strawberries were there.
My freezer had ice cream snacks that are good in portion and calorie. When I needed them, they were there, and they were good for me, I could eat several pieces.
I had no energy to cook for lunch, and the pre-stocked food was just right in calories for lunch.
To track my food, my paper book was on the kitchen table with a pen, and my browser was open with the nutrition tracker. I just had to put in what I've eaten.
When it was time for exercise, I didn't have to think what to do and where to go. I just put on my gear, got out, and did it.

So, today, it was not really me doing the healthy lifestyle for me.
My habits were there, and they did all the necessary things for tracking, for food, for exercise.

Near Gleisdorf, my exercise time.

  
  Member Comments About This Blog Post:

CONFIDO999 7/5/2011 10:10AM

    That is what Sparkpeople is all about--building those healthy habits so they become our natural way of living. Way to go!

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ELEGANTFLOWERS 7/4/2011 9:57AM

    You have made some great habits. Way to go!!! emoticon

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LAURIE9404 7/3/2011 10:53PM

    That's great! Those habits are so great and help you get through your day more smoothly. It's amazing what you've got going for you now. Way to go!

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DINGALLSTOO 7/3/2011 8:26PM

    it does get easier, as we practice the good habits. Keep up the good work.

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PARKERB2 7/3/2011 6:43PM

    Great habits you have developed on this healthy journey your on. Keep up the good work.

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I just go. There are no limits.

Saturday, July 02, 2011

(Saturday, July 3rd, 2011)

Today, I ran 17K.
Longest so far, 430m uphill, and 375m downhill, 7min/km on average.
I measured myself before and after, and I was 1.4 kg (3.1 pounds) less afterwards. Before you get happy, this is water loss and used up glycogen storage from my liver and muscles.
I was feeling my legs are at their current limit.
I was wondering, if with this body geometry that I have, is it possible to run a marathon. Maybe yes, maybe no.
But otherwise, I am clearly in a new territory.
This is a wonderful new land to me.
This is where my spirit has more power then my body can do.
I am reaching my physical boundaries.
Because, until now, it was about my spirit, my motivation, to get myself going, and my exercise ended, when my spirit gave in.
Now, my spirit could do much more then my body can. So, I have to take care of my body, watch it, listen to it, cater it, pay attention to stretching, get sports creams, buy excellent shoes.
This is a wonderful feeling.
And running in the land feels so free. Going uphill, downhill, watching the mountains, the trees, the yards, the houses, people repairing their cars, families on bicycles, animals a I rarely saw before.
I just go, there are no limits.

  
  Member Comments About This Blog Post:

DORIS32 7/5/2011 11:47AM

    wow! that is amazing! It's so wonderful that you have turned running into a JOY instead of exercise you have to do. So happy that you are loving it and getting the most from it. How about a half marathon first and then a marathon?

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KMICHA 7/2/2011 9:26PM

    Wow! You make it sound so effortless!! Pure enjoyment! I know, I know . . . YOU LIKE RUNNING!! LOL!!! You are really moving along! WTG!!!

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BEATLETOT 7/2/2011 8:20PM

    Oliver, if you want to run a marathon, you absolutely can! You're doing sooooo well with your running!

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