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HAKAPES's Recent Blog Entries

Cannondale and Olives

Sunday, May 08, 2011

I got so motivated yesterday by reading the blogs and comments of my Daisy friends and in SP.

Today, I think I had one of my healthiest days in 2011.

I made a two hour ride to Weiz, a town nearby (34 km).
https://secure.wikimedia.org/wikiped
ia/de/wiki/Weiz


I had great resistance before the workout, taking out my bike, pumping up, getting the clothing, fill up the water, and then to ride.
So I said to myself, "let's just make it until I sit in the saddle, and then I decide if I still want to go".
Then I found myself on bike road R11. First, I did just a few kms, then a bit more, then I have seen the sign "Weiz 7km". So let's get there! When back, Endomondo clocked exactly 2:00:10 on my phone. We also get the max airmiles for the Daisy team!
www.endomondo.com/workouts/k42tI2AbG
vs


For dinner, I think, I made my first ever own prepared healthy meal for myself. Or maybe meal in general. It is simple, and fast, but maybe this is why I finally made it. I used the olives and tomatoes that I bought yesterday.
recipes.sparkpeople.com/recipe-detai
l.asp?recipe=1628311


I have tracked all my food today, 1847 kcal (limit 1870).

The 8 glasses of water are in.

I've slept 8 hours.

Let's have a healthy week!

  
  Member Comments About This Blog Post:

CONFIDO999 5/10/2011 3:07PM

    You have such a beautiful place to exercise! I would exercise more myself if I had such beautiful scenery to look at. Keep on that healthy habit!

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DINGALLSTOO 5/9/2011 5:17PM

    everything sounded fine until you added those olives.....I've never liked olives. Keep up the good work

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IBSHAUN 5/8/2011 10:40PM

    Wow, sounds like you had a fantastic day! Kind of amazing what we can do when we decide to do it, isn't it? Hope your week follows suit and is great!

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CUSH1932 5/8/2011 10:35PM

    emoticon emoticon emoticon

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ELEGANTFLOWERS 5/8/2011 8:50PM

    Sounds like you had a great day. Your photo is beautiful..Good job on tracking for the day. I have had to learn to cook all over again. I usually plan 5 meals a week from the sparkpeople recipes. Most of the recipes are very good and my family really likes them.

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KIMBERTA99 5/8/2011 8:39PM

    Wow, I hope you keep showing us pictures..how beautiful!! Way to go on making a very healthy meal!! I need to work on that myself! And your workout sounds wonderful!! Glad you had a GREAT day!!

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MUEHLBBO 5/8/2011 8:31PM

    Sounds like you have this down pat! Congrats on the exercise, the good cooking, and thanks for the lovely picture.

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CAPTHAMMER 5/8/2011 6:37PM

    You, my new Determined Daisy friend, are putting us to shame! Your blogs are wonderful and today's picture is dramatically beautiful. You are quite the photographer. Please tell me you are using serious equipment and not getting those kinds of pictures with what we call a "point and shoot" camera.

Keep up the good work!

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BUGQUEEN90 5/8/2011 6:04PM

    You sure had a healthy, active day today! Very inspiring!

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BEATLETOT 5/8/2011 5:03PM

    Sounds like a great day! Good job!!! emoticon

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First daisy day (Spring 5% W1 D1)

Saturday, May 07, 2011

I got excited to read the spring challenge to loose 5% some time ago, and I am happy finally this day is here, the start.

Starting weight is 86.5 kg (190 lbs).

In the afternoon I had a great workout in the spring sun, again exploring new terrains around Gleisdorf (Austria). First a 1km walk, then a 4 km run, then a 2 km walk. I only wanted to do a 10 min run, but somehow, I got into it again.

Then a trip to Interspar, and my fridge is full with stock: green onions, radishes, tomatoes, olives, green paprika, low calories cheese, low calorie ham and sausages, 99 kcal/pot yogurt snacks and chocolate pudding snacks, low fat milk, coca cola light, fruit cocktail snacks of 50 kcal, and lots of low cal Philadelphia cream cheese, and finally a pangasius fish for the freezer.
I also populated my fruit corner of the kitchen with banana, apples, oranges, and carrots.
I even found an ice cream snack of 24 kcal/cup.

I'm still hungry. My daily calorie range tops at 1870, and I am already at 1791 kcal. So I just drink a glass of water, and better go to sleep, before I snack.

Here's a pic from my afternoon run to fit the Daisy mood!

  
  Member Comments About This Blog Post:

KALISWALKER 5/10/2011 7:43PM

    Beautiful scenery!

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DINGALLSTOO 5/9/2011 5:19PM

    I sometimes drink tea to make me feel full and I always have carrots ready to munch on.

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BEATLETOT 5/8/2011 5:04PM

    I love this picture! I hope you're having fun with the 5% Challenge!!!

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HAKAPES 5/8/2011 3:07AM

    Ha-ha, 50g banana (one half of a small) for the snack, still in the kcal range, then I washed my teeth, and jumped to bed!

Thanks for all the encouragement, this is such a great team, I am so happy to be here!

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FVHORVATH 5/7/2011 9:06PM

    What a beautiful picture! You have a wonderful start and I know you will be successful!

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IBSHAUN 5/7/2011 8:36PM

    Love that picture!! Thanks for sharing it! Sounds like you had a great day and hope your snacking was curbed before you gave in.

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LAURIE9404 5/7/2011 8:34PM

    All that running - good for you! And I too like the populating the fruit corner. You make me want to go to the store and fill my fridge with healthy foods. Been picking up things here and there but could really use a full shop like you've got going on. This is going to be a great challenge!

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KIMBERTA99 5/7/2011 7:52PM

    Beuatiful photo!! You are off to a great start with all your healthy foods!! And what a great workout!!

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CAPTHAMMER 5/7/2011 6:48PM

    Great First Blog!

We are excited to have you as a daisy. I am loving that you have a "fruit corner". Populating a fruit corner sounds so much more poetic than 'refilled the fruit bowl' which is how I would have said it.

And I am envious of your finding 24kcal ice cream cups. That is a treat worthy of keeping in the freezer.

Thanks for sharing the beautiful photo. How lucky you are to be able have such scenery when you run. Good Luck to you and hope you have success with the 5% Challenge.

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MUEHLBBO 5/7/2011 6:14PM

    Good luck to you. Thanks for sharing the picture. It's great to see the flowers blooming. We just had a blizzard here in ND last week!

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CUSH1932 5/7/2011 6:08PM

    Looks like you are off to a good start. Good luck on meeting your goals.


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