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Hauptplatz

Tuesday, May 10, 2011

This is from my window, just before starting my daily run tonight. I start from and arrive back here every day.


Gleisdorf, Hauptplatz

So, I promised the goals for the 2011 Spring 5% Challenge.
Here they are:

My SP goals for 7th May - 2nd July 2011:
1. Track my food every day.
- Even, if I eat more than my calorie budget, I will track every single item.
- If I don't have internet access, I jot down to my copybook, and enter items later to SP.

2. 10 min exercise every day.
- As for running, get on my running shoes and clothes, get out down to the square, and then decide if to run or not. I can come back, but then do push ups, situps, or a SP video exercise inside, still in my running gear.
- If I travel, I bring my running gear with me (shoes, trousers, t-shirt, jumper, cap, phone+headphones).

3. Blog about my sparklife at least 3 times a week.
- Read blogs of team members at least 3 times a week, and leave at least a thumbsup in comments.
- If I will be offline for more then a week, I write about the past days the latest the 2nd day I am back on-line.

If I don't keep my goals, please, let me know!

OK, let's roll!
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Note: the fountain is on 08:00-22:00.

  
  Member Comments About This Blog Post:

CONFIDO999 5/11/2011 10:22AM

    A wonderful place to run! You are very lucky! I like your goals, too. Very well planned and obtainable. I know you will do well!

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KIMBERTA99 5/11/2011 1:33AM

    Your goals sound great!! I so look forward to reading your blogs....especially seeing your photos!! Have a good day!!

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BUGQUEEN90 5/10/2011 11:16PM

    I agree with the others - that is a beautiful view and you are very lucky! Your goals are perfect. They are attainable and will give you results. emoticon

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KAZINMICH 5/10/2011 10:58PM

    Beautiful Picture!

Thanks for posting your goals.. You just reminded me to post mine, which are similar to yours! We can do this! Let's kick that 5%'s butt!

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KALISWALKER 5/10/2011 7:42PM

    You have a good plan to stick with it as you travel. I want to know how you do while you are away from the internet. Have a great week!

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BEATLETOT 5/10/2011 6:35PM

    Oh, I am so jealous of that view!!!

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ELLEYKAT 5/10/2011 5:55PM

    Those sound like great goals!! You can do it! =)

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Let's run it to be a habit

Monday, May 09, 2011

I was thinking about what should be the new habit I do this week and write about each day.

Hm.

Then I thought, I just get out to run, and I will think about it during my daily run.

And I realized, this should be the habit that each day I get dressed for running, go out, and make a few steps.

Because I started to run - or rather do 10 min exercise each day - only two weeks ago, on Tue 27th April 2011. I have been doing it since then, every day. I even went out to run last Wednesday and Thursday at 00:30 am, when I was in Krefeld, Germany on a business trip; and because our trials got very long, plus we had business dinner, I got to my hotel room very late at midnight. Even Endomondo registered my workout for the next day, so Wednesday look all alone empty in the workout calendar. The impulse came on 27th by reading the call from SparkGuy, to join him for a 1000 day streak of 10 min exercise each day. I found this idea so funny, I had to join. So, I am doing exercise since then, now for two weeks, and I think I'll do all this week, too, each day.

But, although I did it every day, it is not a habit yet.

So, this will be my new, a bit old, but still new habit for this week. 10 min exercise each day.

As for the goals, I think I need to run a bit more.
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Here's the entrance of the forest where I ran today.
After a few steps, I switched off the music and listened to the chirponcerto.


Note:
My Nokia N8 phone makes pictures everywhere I go. I love the quality of the pictures, and it's a bargain for $370 at amazon.
www.amazon.com/gp/product/B003ZX7RNC
/

  
  Member Comments About This Blog Post:

LESLIE_2B_LESS 5/10/2011 12:45AM

    Love your picture and your plan! Keep it up!

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BUGQUEEN90 5/10/2011 12:24AM

    This is a perfect goal each day! Yes, your phone does take nice photos, far better than mine. I hope the chirponcerto was lovely :) emoticon

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NOILEDNWAD 5/9/2011 11:47PM

    I like the 10 minutes a day habit too. I've been doing it myself, I miss running but I'm not quite there yet. Although I am doing some intervals on my walks. Love the pic from your phone! Awesome!

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LAURIE9404 5/9/2011 9:23PM

    What a great plan! It's all about beginning those 10 minutes a day. And while you say it's not a habit yet, it's definitely a streak and that's awesome!! You'll get farther and faster sooner than you realize. Great work!

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Cannondale and Olives

Sunday, May 08, 2011

I got so motivated yesterday by reading the blogs and comments of my Daisy friends and in SP.

Today, I think I had one of my healthiest days in 2011.

I made a two hour ride to Weiz, a town nearby (34 km).
https://secure.wikimedia.org/wikiped
ia/de/wiki/Weiz


I had great resistance before the workout, taking out my bike, pumping up, getting the clothing, fill up the water, and then to ride.
So I said to myself, "let's just make it until I sit in the saddle, and then I decide if I still want to go".
Then I found myself on bike road R11. First, I did just a few kms, then a bit more, then I have seen the sign "Weiz 7km". So let's get there! When back, Endomondo clocked exactly 2:00:10 on my phone. We also get the max airmiles for the Daisy team!
www.endomondo.com/workouts/k42tI2AbG
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For dinner, I think, I made my first ever own prepared healthy meal for myself. Or maybe meal in general. It is simple, and fast, but maybe this is why I finally made it. I used the olives and tomatoes that I bought yesterday.
recipes.sparkpeople.com/recipe-detai
l.asp?recipe=1628311


I have tracked all my food today, 1847 kcal (limit 1870).

The 8 glasses of water are in.

I've slept 8 hours.

Let's have a healthy week!

  
  Member Comments About This Blog Post:

CONFIDO999 5/10/2011 3:07PM

    You have such a beautiful place to exercise! I would exercise more myself if I had such beautiful scenery to look at. Keep on that healthy habit!

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DINGALLSTOO 5/9/2011 5:17PM

    everything sounded fine until you added those olives.....I've never liked olives. Keep up the good work

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IBSHAUN 5/8/2011 10:40PM

    Wow, sounds like you had a fantastic day! Kind of amazing what we can do when we decide to do it, isn't it? Hope your week follows suit and is great!

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CUSH1932 5/8/2011 10:35PM

    emoticon emoticon emoticon

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ELEGANTFLOWERS 5/8/2011 8:50PM

    Sounds like you had a great day. Your photo is beautiful..Good job on tracking for the day. I have had to learn to cook all over again. I usually plan 5 meals a week from the sparkpeople recipes. Most of the recipes are very good and my family really likes them.

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KIMBERTA99 5/8/2011 8:39PM

    Wow, I hope you keep showing us pictures..how beautiful!! Way to go on making a very healthy meal!! I need to work on that myself! And your workout sounds wonderful!! Glad you had a GREAT day!!

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MUEHLBBO 5/8/2011 8:31PM

    Sounds like you have this down pat! Congrats on the exercise, the good cooking, and thanks for the lovely picture.

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CAPTHAMMER 5/8/2011 6:37PM

    You, my new Determined Daisy friend, are putting us to shame! Your blogs are wonderful and today's picture is dramatically beautiful. You are quite the photographer. Please tell me you are using serious equipment and not getting those kinds of pictures with what we call a "point and shoot" camera.

Keep up the good work!

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BUGQUEEN90 5/8/2011 6:04PM

    You sure had a healthy, active day today! Very inspiring!

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BEATLETOT 5/8/2011 5:03PM

    Sounds like a great day! Good job!!! emoticon

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First daisy day (Spring 5% W1 D1)

Saturday, May 07, 2011

I got excited to read the spring challenge to loose 5% some time ago, and I am happy finally this day is here, the start.

Starting weight is 86.5 kg (190 lbs).

In the afternoon I had a great workout in the spring sun, again exploring new terrains around Gleisdorf (Austria). First a 1km walk, then a 4 km run, then a 2 km walk. I only wanted to do a 10 min run, but somehow, I got into it again.

Then a trip to Interspar, and my fridge is full with stock: green onions, radishes, tomatoes, olives, green paprika, low calories cheese, low calorie ham and sausages, 99 kcal/pot yogurt snacks and chocolate pudding snacks, low fat milk, coca cola light, fruit cocktail snacks of 50 kcal, and lots of low cal Philadelphia cream cheese, and finally a pangasius fish for the freezer.
I also populated my fruit corner of the kitchen with banana, apples, oranges, and carrots.
I even found an ice cream snack of 24 kcal/cup.

I'm still hungry. My daily calorie range tops at 1870, and I am already at 1791 kcal. So I just drink a glass of water, and better go to sleep, before I snack.

Here's a pic from my afternoon run to fit the Daisy mood!

  
  Member Comments About This Blog Post:

KALISWALKER 5/10/2011 7:43PM

    Beautiful scenery!

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DINGALLSTOO 5/9/2011 5:19PM

    I sometimes drink tea to make me feel full and I always have carrots ready to munch on.

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BEATLETOT 5/8/2011 5:04PM

    I love this picture! I hope you're having fun with the 5% Challenge!!!

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HAKAPES 5/8/2011 3:07AM

    Ha-ha, 50g banana (one half of a small) for the snack, still in the kcal range, then I washed my teeth, and jumped to bed!

Thanks for all the encouragement, this is such a great team, I am so happy to be here!

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FVHORVATH 5/7/2011 9:06PM

    What a beautiful picture! You have a wonderful start and I know you will be successful!

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IBSHAUN 5/7/2011 8:36PM

    Love that picture!! Thanks for sharing it! Sounds like you had a great day and hope your snacking was curbed before you gave in.

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LAURIE9404 5/7/2011 8:34PM

    All that running - good for you! And I too like the populating the fruit corner. You make me want to go to the store and fill my fridge with healthy foods. Been picking up things here and there but could really use a full shop like you've got going on. This is going to be a great challenge!

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KIMBERTA99 5/7/2011 7:52PM

    Beuatiful photo!! You are off to a great start with all your healthy foods!! And what a great workout!!

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CAPTHAMMER 5/7/2011 6:48PM

    Great First Blog!

We are excited to have you as a daisy. I am loving that you have a "fruit corner". Populating a fruit corner sounds so much more poetic than 'refilled the fruit bowl' which is how I would have said it.

And I am envious of your finding 24kcal ice cream cups. That is a treat worthy of keeping in the freezer.

Thanks for sharing the beautiful photo. How lucky you are to be able have such scenery when you run. Good Luck to you and hope you have success with the 5% Challenge.

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MUEHLBBO 5/7/2011 6:14PM

    Good luck to you. Thanks for sharing the picture. It's great to see the flowers blooming. We just had a blizzard here in ND last week!

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CUSH1932 5/7/2011 6:08PM

    Looks like you are off to a good start. Good luck on meeting your goals.


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