GYORGYB   74,905
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GYORGYB's Recent Blog Entries

I am proud of this three things that I have accomplished today!

Saturday, November 30, 2013

1.) My seniors group at the community centre elected me as their rep on the Advisory Board for 2014.

2.) I had a nice breakfast with my old skiing bodies.

3.) Programmed my repaired PC.


emoticon

  


Moving on. . .

Wednesday, November 20, 2013

I just completed the 'Plato Busting' SPCoach program and I feel good about it. I have learned a lot about my self and how to make things work.
I have two more kilos to loose to reach my ideal weight as I see it, so it will give me something to do, ha.
I will use all the tools that I have gathered this program and if I need help I know I can count on my SP friends.
See you around and remember! Every day is a gift.

  
  Member Comments About This Blog Post:

SEEKNG_RIDERS10 11/20/2013 1:12PM

  yes it is...and all the best! emoticon

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Past mistakes of mine. (only one?)

Sunday, November 17, 2013

When I slip up with my program I normally quit and than I start all over again. This is a mistake I have just learned for it is so much better to regroup and continue my program where I have left off. Why go to the bottom again just to get going ?

  
  Member Comments About This Blog Post:

GYORGYB 11/19/2013 1:06PM

    Thanks for you comment and encouragement.

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FIT4MEIN2013 11/17/2013 10:38AM

    It is a process.... we start where we are, slip, fall and get up again.

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Do I excercise too much?

Friday, November 08, 2013

I do exercise more than some of my friends but I think it is ok. I enjoy the feeling of pushing my body to be better than it was before. I also feel good and I feel good about my body. By doing my exercises regularly I keeping my body healthy and mobile.
Being mobile is very important to me!
So I keep on trucking.

  
  Member Comments About This Blog Post:

GYORGYB 11/9/2013 11:53AM

    Thanks for your comments and encouragements.

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KIMBERLY_Y 11/8/2013 10:29PM

    Way to go! And it feels good too, right?

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MAGGIEVAN 11/8/2013 1:07PM

    Over training could be a problem but then you will notice that you are feeling lethargic and you will feel run down. Remember a number of people will give you advice from their outlook on life. For a couch potato you might be over training. For an athlete you might be dabbling. Do what is right for you.

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My pre- and post-workout fueling plan.

Thursday, October 17, 2013

When I go running I will go after two hours after my breakfast or any larger meal. I will have some fruits or milk after my run.
If I going for a bike ride than it is not so important for me if I just had my meal before the ride. It does not seem to bother me if I ride with a full stomach. I try to always have a light meal and eat snacks during my ride.
Now if I am going for swimming lengths at the pool, I must not have any thing in my stomach for it just not work for me. I don't swim so long that I need a post-workout fueling after.

  
  Member Comments About This Blog Post:

PATTIEMCD 10/17/2013 2:10PM

    My husband has been trying to convince me to buy a bike but until I see one I actually like, it's not going to happen. I like the recumbent bikes anyway.... :-)

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NKING1982 10/17/2013 11:42AM

    Sounds like a good plan

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