GYORGYB   81,084
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What is my ideal weight?

Saturday, January 26, 2013

Who knows. I thought it was around 70 kg. I was only there for just one day once and it felt good because I reached it. But rally I don't remember anything so differently good than at 75 kg that I am now. Never les I been trying to loose 5 kg for the last 6 month and I not getting closer that 73 kg at the best of times.
Trying to loose 5 kg keeps me exercising and eating healthy foods and it works for me to keep me on track so I think I will keep my goal as 70 kg for my ideal weight not because it is but because it works for me.
So 70 kg is my big white whale, 'Moby Dick'.


  Member Comments About This Blog Post:

GYORGYB 3/13/2013 11:13AM

    Hay! I feel the same way today as I was a few month ago. I am happy with my weight between 70 and 75 kg. I am constantly trying to reach 70 kg but it very seldom that I get close to it (73 kg).
My goal is steel 70 kg for it keeps me on my toes and it makes me happy when I get close to it. I am able to do most of the things that I try, like skiing, running, canoeing and playing table tennis regularly. I hope it will go on for a while?!

Every day is a gift!

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Moving on. . .

Tuesday, January 22, 2013

I am getting used to keeping our house neat and tidy for I am hopping that we able to find some nice people to buy it soon. I am hopping that it will be some young family with children buy it for it has a nice back yard for playing and just living in it.
Instead of worrying about selling our home I feel a little sad and melancholy. Some how feeling sad and melancholy does not feel so stressful! I am wondering if this feelings are easier to live with than with living with stress and worries??? I thing it part of me this feeling so I except them (I don't think I have a choice emoticon .)
So moving on . . .

  Member Comments About This Blog Post:

THEEXERCISER 1/22/2013 1:08PM

    good luck!

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How I fight stress?

Thursday, January 17, 2013

Not very well, but never less I fight it.
Maybe I should not try to fight it but jus accept it that is part of my life and just roll with the punches sort of speak. (I notice that I am using lots of fighting words, just the same.)
I would not mind stress so much but it disrupts my life and my health usually pays for it. I just not able to handle too many things at once and I end up sacrificing my self. I do this by not eating properly, not doing my exercises and generally letting most of the important things slide, like wife, family and friends (people). I have to wake up my self and remind me that this are the most important things. NOT THE STRESORS!!! Do the things that are necessary and what I am able to do, then let the rest look after them self!
Also I try to take this stressful situations as a challenge and adventure maybe I will able to enjoy life a little bet better?

Life is nice when it is a little bet noisy, but dam it, it does not have to be so loud!!!!


I started to meditate five minutes each morning!

Friday, January 04, 2013

For my peace of mind and to lessen my stress I started to meditate each morning for about 5 minutes and I planning to increase it about 20 minutes over time. I am not doing anything special but just seat on the floor and try to empty my mind and concentrate on my breezing. It gets some what boring but some how I do feel better afterwards.
I think I will get a book on how to do this properly but first I want to try it for a while.
I feel some what funny siting on the floor doing nothing but staring into the emptiness and trying to not to think.
I hope that I don't have to explain to my wife what I am doing! emoticon

  Member Comments About This Blog Post:

TRACYLOSES100 1/9/2013 8:39AM

    I adore your blogs! You are such an inspiration you don't even realize it! Keep up the great work, and going forward, I think I may do this too! I have a lot of stress, and even just 5 minutes away from in sounds heavenly!

Thanks much for your positive out look on things, it makes it much more peaceful along this journey to being healthy!

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What is a 'Blog'?

Wednesday, January 02, 2013

I am suppose to blog about 'all or nothing' well I do it some times and it feels really bad! I just have to except that I am not perfect ( boy a boy it does not come out right). I know that I am not perfect if I would be perfect I sure would not settle for nothing!!!
I did notice that that I don't give up so easy even if I have made a wrong decision for as soon as it register how wrong it is I change it. Well more and more often!

What is a 'Blog'? I don't know it! Is it something just for my self or other should read it too?

  Member Comments About This Blog Post:

GYORGYB 1/3/2013 12:01AM

    Thanks both of you for commenting on my blog, especially because it is very supportive.
I am part of the 'spark coaching program' and it asked me to blog so I trying to be a good boy and I do what I am told. It is suppose to be good for me and maybe others will benefit from it too. I hope?

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    A blog is basically a journal that is available on the web. Think of yourself as a guide, and us, the readers, as tourists. You can entertain, teach, do a little song & dance, enlighten or commiserate. Sometimes you just ramble, but that's ok too because we've all been there :0) I'd say that you did well with this first blog. You sound like a determined, perfectly imperfect person who is looking for motivation and positive encouragement/camaraderie. You nailed it :0)
emoticon emoticon

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USMAWIFE 1/2/2013 1:51PM

    It is a place to express yourself and you did that well


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