GYORGYB   79,927
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10 Year goals:

Thursday, November 06, 2014

To be around healthy and fit.
Bike trip in Europe.
Visit the Grand Canyon and Yellowstone Park. emoticon

  
  Member Comments About This Blog Post:

WIFE49 11/6/2014 2:00PM

    Good goals. emoticon

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Three things that I accomplished and I feel good about it.

Wednesday, October 22, 2014

1. Each day I motivate my self make sure I look after my health and my well being.

2. Keeping touch with my old friends, near or far.

3. I am getting better not giving up when things are just not going right.

There are some more but I leave it to on other time. . .
emoticon

  


My long turn goals are:

Tuesday, August 12, 2014

Visit Hungary, Turkey and Romania. Perhaps Ride a bicycle and get to know my origin a bit more!
And something more easy: visit the Grand Canyon, soon.

Mean while I enjoy each day for they are a gift!

  


Changing my running schedule.

Saturday, June 07, 2014

I been running 4-5 days per week for I was training for a half marathon, however that now it is over I am cutting back to 3 times per week. I read it some where that you should not run more than 3 times per week if you are over 70. I feel a bit guilty that I don't run as often as I used to so I ride my bike more often to compensate for it.
I would like to hear from some one the prose and cons of how many times per week on older person should run? Mean while I will be running 3 time per week about 25-30 km. emoticon

  


Changing my running schedule.

Saturday, June 07, 2014

I been running 4-5 days per week for I was training for a half marathon, however that now it is over I am cutting back to 3 times per week. I read it some where that you should not run more than 3 times per week if you are over 70. I feel a bit guilty that I don't run as often as I used to so I ride my bike more often to compensate for it.
I would like to hear from some one the prose and cons of how many times per week on older person should run? Mean while I will be running 3 time per week about 25-30 km. emoticon

  


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