Thursday, December 15, 2011
Hey there you are! Wow you look like you're feeling so much better! Is that because you just finished your first 10 week challenge? Good for you! I see you have lost a few pounds, and, this is so important, you have regained your healthy lifestyle. I knew you could do it. You just needed a little help over the bump in the road.
I know the holidays are tempting and it is easy to slip up, but you have learned the key is to never surrender and do not become complacent. Remember you can do this.
Keep up the good work...