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falling of the wagon

Friday, October 08, 2010

So for the past couple weeks I have let my team down and not been as active in challenges and for the past two days I haven't even posted. Well I want to say I am sorry. emoticon While it was my intention to keep up a good diet and do the challenges I am having a hard time hanging in there right now I am going to clinical three days a week and working so basically I have left clincal and gone to work-i don't get home until after 11:30 and I am just tired and have to get back up at five....So this wednesday and this thursday my diet has consisted of fast food and whatever they have at work and it sucks. I am so mad at myself....luckily today clinical was cancelled and I am making a promise to myself and my team to finish this BLC challenge and get back up and eat right again, Make better choices when I am eating on the go and to attempt to maintain my sanity until I can slow down and get back to a real work out :)

  
  Member Comments About This Blog Post:

APIRLRAIN888 10/9/2010 12:31AM

    pls chk out my blog 10/2 250 vs 120 lbs woman!
I found all kinds of motivation in that article!
I hope you find some too!

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THENEWSHANNON 10/8/2010 9:26AM

    We can't all be perfect all the time - all we can ever ask ourselves is to do the best we can! Make a fresh start and keep moving!
emoticon emoticon emoticon

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PHYL220 10/8/2010 8:56AM

    emoticon emoticon emoticon

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ELSCO55 10/8/2010 8:16AM

    emoticonThe first step was writing about it. Have a good weekend.

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Agua no mas. por favor

Thursday, September 30, 2010

So our challenge this week is to drink half our weight in ounces of water (130 for me) I have been doing it everyday so far but it is so hard. I don't know if anyone else is struggling but I drink and drink then I go and go and go. I swear I haven't gone to the bathroom this much ever lol. I fill up my water bottle six times a day and mark my water on my marker board. I only drink about half of the last bottle because it puts me at 130 but has anyone else doing this challenge been getting up at night because of it? I must say i am certainly hydrated but so sick of water lol .
as a side note I wanted to say that on this challenge we should all be aware of water intoxication. so don't drink more than 48ounces in an hour! or about 2quarts a day. I don't think anyone will do the daily amount but hourly we may run a risk because at meals i do sometimes drink two bottles of water at 20 oz each so just to put it out there to be aware of ....

  
  Member Comments About This Blog Post:

DALSEGNO 9/30/2010 3:08PM

    OMG, I share your sentiments! Sometimes I feel like I'm going to float away! Yes, be VERY careful about water intoxication. If you get some extra exercise in, that should help too because you'll be sweating some of it out.

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THENEWSHANNON 9/30/2010 2:57PM

    Good point about the water intoxication! This is a really tough challenge, though I do feel like it's paying off. I need about 108 ounces - and the only easy way to get it in is if I do a morning workout and can knock out 30 oz or so before I leave for work. Otherwise, yeah, my sleep starts to suffer! :)

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JENJEN0115 9/30/2010 2:48PM

    I agree that this is a tough challenge. I have to get at least 104 oz. I also thought about water intoxication. We should be careful with this one. I get up at least once to use the bathroom since starting this challenge, but part of the problem is I wait too late to finish up my last20 oz..... :/

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124 reasons why :

Wednesday, September 29, 2010

These are all the reasons i want to lose weight one for each pound :)

124 reasons why :
1. To feel better in general
2. Because I hate being obese
3. I no longer want to become winded running up two flights of stairs
4. For my husband
5. For my daughter
6. To be able to keep up with the kids running around
7. To avoid getting type 2 diabetes
8. To avoid hypertension
9. Because I am uncomfortable in my own skin
10. To like the way I look even better(hopefully a lot better)
11. For my PCOS
12. To increase chances of conceiving a baby someday
13. To be able to shop in the misses section of the store
14. To be able to wear fun clothing from brands I used to like
15. Because I will be so hot in skinny jeans when I lose weight
16. To be satisfied with less
17. So my little girl can hug me all the way
18. Because I want to live to see my grandchildren
19. Because I want to wear a cute bathing suit
20. To fit on all the roller coasters at the amusement park
21. To not have to worry if I will fit into something like the rides, or desks etc
22. To run with my dog
23. To ride a horse
24. To be able to work better, fit into smaller spaces
25. To be a good example for my daughter and nieces
26. So my queen size bed feels big enough again
27. So I am not tired all the time
28. Because I donít want to be able to wear my husbandís clothing
29. Less leg cramps
30. To save my knees from inevitable break down
31. So I look my age not like a 40 year old football mom
32. To surprise people
33. To prove to myself I can do it
34. So I wonít have a heart attack by 40
35. Because food doesnít own me
36. to face down my demons
37. increase my desire (hehe)
38. to feel sexy again
39. so I can ski again
40. to know what itís like to be at a normal weight as an adult
41. cute clothes in addition to my cute shoes and purses
42. I like a good challenge
43. So walking around all day is not a big deal
44. To look good when I go on my Hawaiian vacation
45. To have the ability to buy a bikini
46. So I am not uncomfortable in the desks at school
47. To feel better about my ability to finish tasks
48. So my grandmother wonít say how pretty I would be if I could just slim down
49. So my father wonít say anything about my stomach
50. To have better endurance
51. To finally be an after
52. So I never ever have to use a fat lady cart at the store because I am fat
53. So my chub no longer rubs
54. Because I need to
55. Because I want to
56. Because I have to
57. Because I am miserable being this big
58. So I never see a 200 on the scale ever again
59. To swim like a use to
60. To have a good kidney to donate
61. So I can donate my body to science after death
62. For a healthy BMI
63. So my coat buttons up
64. So I wonít be the fat girl
65. I will no longer wonder if people are whispering about how fat I am
66. I wonít be the chubby friend
67. To increase my self confidence
68. Because I want to be able to touch my toes again
69. I want to look down and not see flab
70. No more butt shelf
71. So my husband finds me even more appealing
72. To have one less thing on my to do list
73. To know what being thing and healthy feels like
74. So my husband and I can lay on the couch together again
75. To know I am able
76. So my wedding band doesnít get stuck
77. So my lap has more room for my baby to sit on
78. Freedom from weight limitations
79. No back flab
80. No muffin top
81. Better endurance
82. New wardrobe
83. To not be a hypocrite when I tell the little ones to eat right
84. Decreased back pain
85. no tight pants
86. so I donít need to use the large bp cuff
87. to be less tired
88. so the airplane seat isnít worrisome
89. so I can focus on something else besides my weight
90. to take a photo I like my body in
91. less foot pain
92. hopefully no more button gaps
93. to become happier with me
94. so my knee highs fit right
95. hello sexy lingerie
96. to breathe easier
97. so no one can say wow she has gained a lot of weight
98. so they will say wow she looks great .
99. to travel Europe without the worry of fitting in the w.cís
100. so necklaces will fit w. out extension
101. so I can go down notches for my watch
102. because I owe it to myself
103. I love the beach, but not my body on it
104. Can you say second honeymoon
105. So I will never hear the word obese again
106. I wonít worry about muffin top
107. Iím not a surgical risk due to weight
108. Reduce sleep apnea risk
109. To see the world from a new perspective
110. Because I am miserable
111. My misery makes others miserable
112. To be so much more rock and roll, and less rollie pollie
113. To not be hypocritical when lecturing patients on diet
114. To look great on my cruise
115. To touch my toes again
116. Be able to maintain yoga poses unmodified
117. Did I mention poses they are fun outside the gym too(wink)
118. To be able to ride a normal bike
119. I really like to shop
120. To be less concerned with my body
121. My stomach is gross
122. I want to run and run and run
123. My future is important to me
124. My happiness!!!!

  
  Member Comments About This Blog Post:

DALSEGNO 9/29/2010 12:23PM

    Love it!

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THENEWSHANNON 9/29/2010 11:32AM

    Great list! emoticon

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Dear me...IN four weeks

Tuesday, September 28, 2010

TO my near future self:

I hope that you are weighing in around 250, and feeling really good about all that. has been accomplished. It feels really great to be hydrated and exercising regularly. I am happy to just drive past the fast food and cook a healthy meal at home. Not only in dieting but I am happy because I am making it through my program and doing well. I am gaining a better understanding of nursing and nutrition which helps my nursing skills. I am becoming a better me and learning so much and utilizing all my knowdelge. I am happy, healthier, and looking a little less fluffy. I can't wait to see you in four short weeks!

Love
me!!

  
  Member Comments About This Blog Post:

DALSEGNO 9/28/2010 10:29PM

    Love it! Keep up the great work and you'll get there!

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KIMOTHY77 9/28/2010 1:11PM

    Way to go! Great way to motivate!

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My Uniform doesn't fit!!!

Friday, September 24, 2010

So I really haven't noticed much difference in my weight, but today I went to put on my scrubs for clinical and they are too big! I am so happy to get to move down a size. It is such a good feeling to really see the results outside of the scale. emoticon

  
  Member Comments About This Blog Post:

JUDO23 9/24/2010 11:17PM

    How great for you!!!

emoticon

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AIDALF 9/24/2010 10:43PM

    I know the feeling. I put on my skinny jeans today that I bought not too long ago and they were falling off. I hadn't worn them cause they were a little tight. It's great to finally see the results. Keep up the good work.

emoticon

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CRAFTDAFT 9/24/2010 8:51PM

  YES! Weight isn't the issue - losing size is what feels the best!

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THENEWSHANNON 9/24/2010 6:41PM

    emoticon emoticon

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ACKI1982 9/24/2010 5:54PM

    I have had the same thing all this year. I am down 2 dress sizes but almost no weight. But I look and feel 100% better, so that is what matters! Keep it up! emoticon

Comment edited on: 9/24/2010 6:00:17 PM

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AMBER281 9/24/2010 5:45PM

    That's awesome. The feeling of our clothes getting loose is such a great feeling.

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