GRETA242   18,264
15,000-19,999 SparkPoints
GRETA242's Recent Blog Entries

Thankful for my team

Tuesday, July 22, 2014

I am really thankful for my team.
We are an honest, supportive group of people.
Honest in that we share what bugs us and let others voice their opinions in support or opposition and still we care about one another.

Supportive in that we post in the forums and aren't letting our team die from lack of participation.

Thank you to all my teammates who make this journey a little lighter :)
you guys rock!!

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  Member Comments About This Blog Post:


    emoticon Happy to hear you are happy! Support is very important.

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Weight Loss Surgery

Sunday, July 20, 2014

I'm planning on getting the sleeve done later this year and am "jumping through the hoops" so to speak, at the University of Michigan Medical Center.

This past Thursday I met with the nutritionist and Physician's Assistant for interviews. I was amazed at how digging the questions were that they asked me: "do I eat dessert" what's a typical day like for me", when do I eat, what do I eat, how much, do I exercise now, do I take vitamins, etc.

I would not consider having the surgery if I didn't have so many weight related health problems such as diabetes, back pain, leg pain, knee and ankle pain, breaking chairs, hating the way I look right now, having to wear size 6x, not finding enough clothing for my size, crying when a 32w bathing suit was too tight! Mainly I plan to have the surgery because weight loss has not happened. I'm not sure what the key is: move more, eat much less?

The nutritionist told me to start eating and exercising work up to 30 minutes a day now and then work up to 60 minutes of walking a day after surgery. I am to start eating like I already had the surgery now. I do fine during the day, but at night at home I eat sweets, which I did not mention during the interview because I thought I didn't eat that much. Well, I do.

I now have a plan to get this weight thing going in the right direction. I hurt my foot two days ago at work, so am hobbling around and not able to walk for exercise. Plus even when I felt better I wasn't able to walk for more than a couple of minutes at a time.

I can always back out of surgery even the day of if I want to, but I wanted to get the information in order to make an educated decision, which I encourage you to do too. It takes a long time to be approved for surgery. So even if you start now, it may be 6 months or more for you to be approved. Most insurances have a 6 month wait period.

Hope this helps those of you considering weight loss surgery.

  Member Comments About This Blog Post:

PLMITCH 7/21/2014 10:04PM

    Yes! Move more and eat less. Anyone tells you otherwise, and they are trying to sell you something!

My experience with my WLS surgeon was to give it your best shot prior to surgery. If honestly you could do it without the surgery then what's the point? I know I could not, but having the surgery made all the difference in the world!

Oh, and that nutritionist -- he/she is your best friend! They will give you the clues to success post surgery! Listen to them carefully! I still use what my nutritionist told me 3 years ago today!

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KAREN608 7/20/2014 9:06PM

    Learning to be honest with our eating behaviors is a good step in the right direction. Sweets turn on us and reprogramming ourselves to not want them is very hard to do. The thin people I know don't eat much of them so I know this is key to healthy living.

I agree with the other post on Chair Exercise... there is a team on Spark for it and type in chair exercise on youtube as well. It is MUCH more of a work out than you think!!! It whips my butt! No kidding so DO look into it. I have some DVDs also I use.
Insurance: I have a 10 thousand dollar deductible for operations! And I pay $350 a month. Thanks for the info very interesting.

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SQUIRRELMOMMA1 7/20/2014 1:32PM

    There are a lot of chair exercises you can do while your foot is healing. Look here on SP for some. I'm keeping my fingers crossed for you.

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TWIRLNYC 7/20/2014 8:10AM

  I have the most incredible sweet tooth. I build it into my plan because I couldn't make it without them. I know everyday I get my sweets after dinner- a set amount but I look forward and enjoy every bite. Last week I made blueberry honey yogurt pound cake. 1 slice for dessert every night. In the past I would have eaten half the loaf so I have to make sure I eat just one slice. Gummy candy is my other downfall- but 1 serving usually fixes it for me. I can't do all or nothing. Good luck!

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LWILKINS60 7/20/2014 7:25AM

    Sweets were my trouble spot too. I'm like an alcoholic around sweets. It's all or none for me! Tracking really helps, doesn't it!

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Hurt: how to get walking again

Saturday, July 19, 2014

Okay, don't shoot me down on this one.
I walk for exercise, but yesterday I hurt my right foot at work. I'm staying off it as much as possible, wearing a boot, etc. It hurts terribly, but is not broken. I need to stay off it, but met with a nutritionist and physician's assistant for pre op counseling for getting the sleeve.

I was told to start living the post op life now which includes plenty of walking and eating a lot less than I am right now. Ugh!! Now I hurt myself and cannot walk. Just wanted to complain about it.

  Member Comments About This Blog Post:

ROBBIEY 7/19/2014 5:58PM

  It will get better, just hang in there. emoticon

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KAREN608 7/19/2014 5:57PM

    Sorry about your foot being hurt. Well walking is out but arm exercises can be helpful ... do faster to get heart going! Just an idea. And if you stay in calorie range you will do okay. Staying in range IS a real mind bending thing. I've had struggles this summer as hubby is bringing in so much junk food. He doesn't want me healthier since he doesn't want to be. He is 72 and you'd think he would want to be more fit.

I know a few people that had stomach operations and then over ate and they are not thin today, so heed the advice to learn to eat small. That way you will be successful.

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ELECTRA7D 7/19/2014 5:24PM

    Hope you feel better soon! I broke my leg and ended up in a wheelchair for months, another time I broke my foot and it took about a month to heal, and a third time I had a stress fracture and that one took about three weeks. If you just watch your calories (especially if you're on pain meds for the injury, it's easy to eat a lot more and not really notice), then going without exercise for the weeks it takes to heal will not do you any lasting harm. In the meantime you could do seated workouts. I've done them when I couldn't do other exercise, and you'd be surprised how much of a workout you really get.

Be careful trying to walk a lot with the boot, you have to pick it up higher than you usually pick up your foot, and you can end up with a sore hip to go with your hurt foot.

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MJRVIC2000 7/19/2014 5:04PM

    Remember that there is a BIG difference between making a DECISION and making a COMMITMENT! God Bless YOU! Vic.

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More WEight Lost and I refuse to find it

Monday, July 07, 2014

Yesterday, I ended the day on track caloriewise. It felt so good to know I had accomplished what I set out to do.

This morning I felt lighter. I stepped on the scale and was surprised to find I'd lost 4 pounds!! Following an eating plan and logging my foods is working.

I'm losing weight and refuse to go find it. Yeah me!!
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  Member Comments About This Blog Post:

_BABE_ 7/19/2014 2:23PM

    Keep it going!!! emoticon

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MICKEYMAX 7/11/2014 5:14PM

    Go girl and keep going! WOO HOO!

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IM_POSSIBLE 7/7/2014 5:13PM

    emoticon emoticon

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ECHOJULIET 7/7/2014 2:59PM

    Right on!

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LISA579 7/7/2014 2:42PM


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KAREN608 7/7/2014 1:56PM

    You are doing so well on your journey to better health!!!

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LINDA! 7/7/2014 1:30PM

    emoticon Great news. Make it a good day.

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LMGMILLER 7/7/2014 10:25AM

    emoticon I found some weight over the weekend but I'm hoping to work hard and lose it again by the time I officially weigh in. Tracking really helps I didn't track or measure at all this weekend and I feel much better knowing I can jump back in today.

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SQUIRRELMOMMA1 7/7/2014 10:23AM

    emoticon So proud of you!

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SANDRA_E 7/7/2014 9:58AM


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Ended on Track

Sunday, July 06, 2014

I ended today on track with my food within ranges. Yeah!!

  Member Comments About This Blog Post:

KAREN608 7/7/2014 6:48AM

    Such good news! So happy for you!

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JANUT57 7/7/2014 5:10AM

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BUTTONPOPPER1 7/7/2014 12:15AM

    Doesn't it feel good to end the day on track? On days I can accomplish this, I feel so peaceful when I drift off to sleep, knowing I won't feel regret the next morning. Good for you!

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FLUTTERFLI 7/6/2014 11:12PM

    emoticon emoticon emoticon

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2DAWN4 7/6/2014 11:04PM

    Doing a happy dance for you! Congrats and keep up the good work!

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