Tuesday, December 02, 2014
Time for a recap of Novembers goals! Here is the goal and result for last month:
1) Track 5 days a week - failed. Tracking was lost
2) No back to back rest days - Success! this one was actually pretty difficult but showed me I exercised less than I thought
3) Track through the holidays- Success! This actually happened. It was tough, but I took a picture of everything I ate, then tracked it later. It was rough.
Fitness goals december:
This has to really be a fitness goal. I think the core of my health needs is to be less person, and the core of how I achieve that is tracking. Because of this, I will focus on tracking over other aspects of my health for December and see if I can get another good handle on my eating.
1) Track at least 5 days a week (tracking more never hurt nobody!)
Thats it! Focusing hard on perfect tracking I think is my best investment this month.