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Fitness goals: December!

Tuesday, December 02, 2014

Hello Everyone,
Time for a recap of Novembers goals! Here is the goal and result for last month:

1) Track 5 days a week - failed. Tracking was lost

2) No back to back rest days - Success! this one was actually pretty difficult but showed me I exercised less than I thought

3) Track through the holidays- Success! This actually happened. It was tough, but I took a picture of everything I ate, then tracked it later. It was rough.

Fitness goals december:

This has to really be a fitness goal. I think the core of my health needs is to be less person, and the core of how I achieve that is tracking. Because of this, I will focus on tracking over other aspects of my health for December and see if I can get another good handle on my eating.

1) Track at least 5 days a week (tracking more never hurt nobody!)

Thats it! Focusing hard on perfect tracking I think is my best investment this month.

  
  Member Comments About This Blog Post:

CHEETARA79 12/2/2014 3:41PM

    This is my tracker, this is my tracker. Take a good luck cuz this is my tracker.

YOU CAN DO IT!!!

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MARGOH12 12/2/2014 6:22AM

    Keep focusing and you will succeed

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Fitness Goals: NOVEMBER!

Monday, November 03, 2014

Greetings Cheetara! (my sole reader) So October was a month of extra failure on fitness goals. No I did not fail any of my fitness goals...I failed to MAKE any fitness goals. It is a busy and stressful time right now and blah blah blah excuses no more. NOVEMBER! NOVEMBER! Shall have fitness goals, and these goals will be achieved. Here they are:

1) Track 5 days a week
2) No back to back rest days
3) Track through the holidays

Oy. OY!!!! How am I going to track through thanksgiving!?! How am I going to track through all the travel?!! Well I will and it will suck. This is another case of Today Greg writing checks that Tomorrow Greg will have to cash. But there it is. It is done. Boy, I will not want to be around when Tomorrow Greg has to pay up. Eating out once a week is no longer a fitness goal, it has been elevated to lifestyle choice and will just be something that I now strive to do forever.

Well everyone, I have thrown the weak kneed thanksgiving gauntlet bravely to the night. What will YOU do?

  
  Member Comments About This Blog Post:

CHEETARA79 11/4/2014 6:44PM

    Great goals! We can do it!

You know I'm gonna push you about that exercise.

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August recap and September Goals

Tuesday, September 02, 2014

August goals:

1) Eat out only once per week (unless someone else pays) 100% success

2) Track 4 days per week (100%)

3) Ride my bike for 50 miles total (136% biked a total of 67 miles)

September goals:

1) Track 5 days per week

2) Ride my bike for 75 miles total

3) Eat out once per week (unless someone else pays)

Alright, let me take a step back before I lay out my fourth and final goal for september. Have you ever had to do something and its staring you in the face and you know you are going to do it but its going to suck? Like perhaps getting a very large piercing with a rusty nail, or letting a very large man punch you in the crotch? This is how I feel with this goal, but I am going to do it because I think it will be good for me. Alright. WHOOO!!! Here we go!

4) No television or video media except that which is REQUIRED for me to view for work (almost exclusively clinical cases)

  
  Member Comments About This Blog Post:

CHEETARA79 9/2/2014 1:22PM

    You can do it! Do it to it! Do it Stuart!

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GRANNIEC1 9/2/2014 12:39PM

    Great goals. Very attainable. Good luck emoticon emoticon

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LALATIDAH 9/2/2014 12:39PM

    emoticon emoticon emoticon emoticon

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August goals and July Recap

Tuesday, August 05, 2014

July Goals Recap:

1) Eat out only once per week (unless someone else pays) (100%)

2) Track 4 Days a week (100%)

3) Strength train twice per week in addition to the cardio, sports and biking I normally do (100%, though one of my strength training days was august 1)

August goals:

1) Eat out only once per week (unless someone else pays)

2) Track 4 days a week

4) Ride my bike for 50 miles total

well....lets see how this works out

  
  Member Comments About This Blog Post:

CHEETARA79 8/5/2014 12:25PM

    You're doing great! We'll get you out on that bike. We'll make it happen.

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Fitness Goals July and June Recap

Wednesday, July 02, 2014

June Goals Accomplished:
1) 200 fitness minutes per week 100%

2) Eat out only once per week (unless force to by work) 100%

3) Track 4 Days a week 100%

July Goals:

1) Eat out only once per week (unless someone else pays)

2) Track 4 Days a week

3) Strength train twice per week in addition to the cardio, sports and biking I normally do

  
  Member Comments About This Blog Post:

CHEETARA79 7/2/2014 3:42PM

    Wow! Those are great goals. I'm impressed that you're going to take on ST as well as all your cardio.

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