GREGORYCOLE   13,778
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GREGORYCOLE's Recent Blog Entries

August recap and September Goals

Tuesday, September 02, 2014

August goals:

1) Eat out only once per week (unless someone else pays) 100% success

2) Track 4 days per week (100%)

3) Ride my bike for 50 miles total (136% biked a total of 67 miles)

September goals:

1) Track 5 days per week

2) Ride my bike for 75 miles total

3) Eat out once per week (unless someone else pays)

Alright, let me take a step back before I lay out my fourth and final goal for september. Have you ever had to do something and its staring you in the face and you know you are going to do it but its going to suck? Like perhaps getting a very large piercing with a rusty nail, or letting a very large man punch you in the crotch? This is how I feel with this goal, but I am going to do it because I think it will be good for me. Alright. WHOOO!!! Here we go!

4) No television or video media except that which is REQUIRED for me to view for work (almost exclusively clinical cases)

  
  Member Comments About This Blog Post:

CHEETARA79 9/2/2014 1:22PM

    You can do it! Do it to it! Do it Stuart!

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GRANNIEC1 9/2/2014 12:39PM

    Great goals. Very attainable. Good luck emoticon emoticon

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LALATIDAH 9/2/2014 12:39PM

    emoticon emoticon emoticon emoticon

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August goals and July Recap

Tuesday, August 05, 2014

July Goals Recap:

1) Eat out only once per week (unless someone else pays) (100%)

2) Track 4 Days a week (100%)

3) Strength train twice per week in addition to the cardio, sports and biking I normally do (100%, though one of my strength training days was august 1)

August goals:

1) Eat out only once per week (unless someone else pays)

2) Track 4 days a week

4) Ride my bike for 50 miles total

well....lets see how this works out

  
  Member Comments About This Blog Post:

CHEETARA79 8/5/2014 12:25PM

    You're doing great! We'll get you out on that bike. We'll make it happen.

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Fitness Goals July and June Recap

Wednesday, July 02, 2014

June Goals Accomplished:
1) 200 fitness minutes per week 100%

2) Eat out only once per week (unless force to by work) 100%

3) Track 4 Days a week 100%

July Goals:

1) Eat out only once per week (unless someone else pays)

2) Track 4 Days a week

3) Strength train twice per week in addition to the cardio, sports and biking I normally do

  
  Member Comments About This Blog Post:

CHEETARA79 7/2/2014 3:42PM

    Wow! Those are great goals. I'm impressed that you're going to take on ST as well as all your cardio.

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Fitness Goals June

Sunday, June 01, 2014

#1 Goal (tracking)
100%

#2 Goal (commute to work once per week one way on my bicycle)
100%*

*(I did not ride my bike once per week, but I did make the journey 4 times. I should edit this to say once for EVERY week :))

#3 Goal (personal)

For June, this is what I'd like to accomplish:

#1 Track 4 days per week perfectly

#2 Track 200 fitness minutes per week.

#3 Eat out (takeout, restaurant, fast food, delivery, etc.) only once per week and that includes if someone else buys me food. I think this will help me save money and also my cooking is way healthier than restaurant food. One caveat of this is if I have to travel for business, this becomes impossible. I know the first week I will have one quick trip.

  
  Member Comments About This Blog Post:

CHEETARA79 6/2/2014 12:12PM

    We can do it! Take small bites!

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HEALTH4MICHELLE 6/1/2014 9:38AM

    Those sound like great goals! Congratulations for your success on your May goals!
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You know that feeling you get when you are about to do something you really don't want to?

Thursday, January 09, 2014

Alright, so next month (February, 2014) I am doing a healthy living challenge again, and I need to write about it now, so I can make sure I follow through. Writing this entry is tough though, because I feel like it is committing in advance to doing something uncomfortable. Here it goes.

February will be a sweets free month.

To those of you who say "Oh that doesn't sound that bad" you know what? Eat me. This blog isn't for you. I struggle with sweets, they are one of my favorites. Especially cookies. But in February, my wonderful DW and I will be having a baby, and I need a healthy living challenge that will not take up time like doing 30 minutes of cardio a day etc. I also am trying to focus now on detaching emotions from eating and relating to food as fuel, and not as emotional crutches etc. So I think having a sweet free February will be a good, tough challenge for me, especially with the new baby.

Oh and one more thing...I will still be putting sugar in my coffee.

  
  Member Comments About This Blog Post:

HIPPICHICK1 3/12/2014 11:20AM

    My hubby has a really hard time with sugar. He LOVES it! and he love sweets, but recently he's been reading up on the Paleo diet and has ditched sugar (mostly) and switched to Truvia, which he researched like crazy before deciding to buy it. He's confident that Truvia is safe to consume. I, on the other hand, prefer stevia to sweeten things. I use xylitol for baking sweets, but I don't bake much. Xylitol comes from North American hardwood trees. It's a very low carbohydrate tree sap that has 10 calories per tsp., but it is ridiculously expensive - $10 a pound. If one prefers real food over chemical compounds (like Splenda which was discovered while trying to make a better rat poison), then maybe xylitol is for you.
How did you month without sweets go?
P.S. I'm Spark friends with your lovely wife.

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JANEMAR2 1/10/2014 11:08AM

    From one person with a sweet tooth to another, I understand how hard a struggle this can be.

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UOFIGIRL 1/9/2014 11:48AM

    Congrats on the baby! And giving up sweets is too much for me. That takes some serious courage.

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CHEETARA79 1/9/2014 11:43AM

    You are my sweetie. Not eating sweets will make you no less sweet to me. Sweeeeeeeeeet challenge!

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