Saturday, July 11, 2009
I don't how how secretive this article is, I mean if you eat well then you can expect to gain benefits from it. If we eat like crap we should not really be surprised what happens...yet we do time and time again.
I am not sure this is going to really open anyones eyes per say but maybe it will be the one last push some of us need to make some changes, who knows.. I try not to judge things too much, if it sounds interesting then someone else might find it interesting.
For me personally I have to find a balance between what I WANT to eat and what I should be eating. I know its there I just don't push myself to find it...its so much easier to eat the stuff that tastes good and is unhealthy for us then to do the work to make something nutritious and healthy...well I say WE...but I mean ME *chuckles* if I want to implement real changes I need to find a way to make this happen, well any of us who want this change need to.