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On My Way

Friday, July 22, 2011

Today I weighed in at 173.8 lbs. When I joined Spark back in June, I had estimated my weight at 175. When I actually weighed myself 3 weeks later, after exercising and eating much better, I weighed 178. It really got me down for a couple of days, and I felt like I would never even see the 160's, much less a goal of 135!!!

Today I really feel like I am finally on my way as I look at my ticker which has a current weight that is LESS than my starting. It feels good and I know that I would not have been able to do it without the help of Spark People.

Particularly Tara (TAW196) and the AWESOME July w/ Jillian Challenge she created, the WONDERFUL team I am on - the Rock Stars -, and the individual friendships that have grown from that team.

I truly appreciate this resource, and the time and effort everyone puts into it. It would just be another ineffective calorie counting, blah message board site if it wasn't for the people on here and their feisty, winning spirit!

Thanks everyone! I feel like I've finally made it from the gate to the plane, and I'm lifting off!

  
  Member Comments About This Blog Post:

LSPIZZA 9/5/2011 8:56AM

    Hey
Weight is such a struggle,huh?
I used to often underestimate- its why I became a daily weigher!
The healthy lifestyle is the thing!
Just be consistent and persistant!


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MICHSTATE 7/22/2011 5:17PM

    Yay!!!! That is awesome!!!!!

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IAMZBEE 7/22/2011 2:37PM

    emoticon

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MOMMYBYCHOICE 7/22/2011 1:56PM

    way to go on your loss.... that always makes me feel good.

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TARANITUP 7/22/2011 1:04PM

    This is what I'm in it for... reading things like this. I have seen so much success and I love helping others make their own progress! YES!

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MISSFORTE 7/22/2011 1:01PM

    emoticon I love July with Jillian and Tara she's helped me so much just about when I was ready to throw in the towel w my stupid plateu she picked me up and I am plugging away!

congrats to the rock star I am a bad ass and would love to win this week!

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QUEEN_REINA 7/22/2011 12:57PM

    Hang in there, you are doing GREAT. Before you know it, you will be where you want to be--just keep doing what you know you gotta do!

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BLACKROSE_222 7/22/2011 12:36PM

    Congrats! Gotta love that feeling when you are actually making progress. Also, congrats to you Rock Stars! emoticon

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GREENLISABEAN 7/22/2011 12:22PM

    PS Rock Stars won the challenge this week! BOO YAH!!!!

Yay!

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Bread - my arch nemesis

Wednesday, July 20, 2011

I did REALLY well today. Had a lunch meeting and ordered a delicious salad, ate good snacks, was within all my nutrition ranges, plenty of veggies/fruits... and then I ate 3 pieces of rye toast with a tbsp of margarine, at 9 o'clock at night.

WHY????? I feel so gross now. And it's bedtime. Which means all of this is going to just convert into sugar, and then fat.

Dang it! Ugh - I erased an hour of exercising today with TOAST!

Bahhh!

  
  Member Comments About This Blog Post:

TARANITUP 7/24/2011 8:29AM

    I am with you... bread is my crack! I seem to crave carbs at night too... and sadly they fill me up the best. I will never be a person who cuts it out of my life completely, I have no desire to. But what I DO hope is I can train myself to take ONE items out of the bread basket at a restaurant and not be salivating over a second!!!

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KAITMEND 7/21/2011 10:46PM

    oh man I love bread. especially rye/pumpernickel...next time think about if you NEED it or if you can live without it. Is it helping you reach your goals, or hurting you.

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LSPIZZA 7/21/2011 6:47PM

    Lisa-what is 6W6P? I keep seeing stuff like that and I am lost...
Lauraine emoticon

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GREENLISABEAN 7/21/2011 5:53PM

    Thanks for all the encouragement and advice. I had a good cardio workout at the gym just now and when I get home I'm going to do 6W6P, so at least I'm still working out.

I honestly don't think I was easting emotionally or anything. I was just thinking about how good a nice slice of toast would be, and then before I knew it I'd eaten three. It just sounded delicious and I wanted it! :-/

I've never been a great example of will power but I'm making progress. For instance, last night AND the night before FH had wine, and I did not partake!

Slow and steady wins the race!

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IAMZBEE 7/21/2011 2:03PM

    Don't get discouraged over it. Just figure out what triggered your impulse and try to remedy it the next day. emoticon

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ICKA_2 7/21/2011 1:57PM

    a slice of rye is only like 60 calories. so that's not even that much!! you could have done way worse, try not to stress about it! I'm a total carb junkie myself, and always crave bread pasta or taco bell lol. doing a work out the next day usually makes me feel better after a slip up emoticon

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LSPIZZA 7/21/2011 8:39AM

    Was it the day? I did the same thing- but my bread was fresh semolina that I bought "for my girls" - who really do love it. But they didn't need it either and WHY did I do that at 8 pm?

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MICHSTATE 7/21/2011 4:19AM

    I have a love/hate relationship with bread!!!! I am surprised how little I am missing it now though, ummmm, that is odd!!!!! This diet seems to be doing what it claims, go figure?!?!?
Today is a new day!!!!!!:-) Have a good day!!!!!

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AKATUJE 7/21/2011 3:02AM

    Tomorrow is another day. You will do better. emoticon

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1500LUNGES 7/20/2011 10:59PM

    I've been totally struggling with cravings too. I think its my hormones. I listened to an interview with Bob and Jillian where they talked about how a piece of pizza = 1hr in the gym. SUCKS! At least you canceled the toast out by working out. It could have been worse. Tomorrow is another day!

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Recipe! Open Face Mushroom & Swiss Egg White Melt

Tuesday, July 12, 2011

Hi guys! I've posted my first spark recipe - Yay!

I like to eat a filling breakfast since I workout before hand and am usually ravenous by 10:30 a.m. This breakfast is not huge but sticks to your ribs! It's also great as an easy, light dinner.

Check it out -

recipes.sparkpeople.com/recipe-detai
l.asp?recipe=1720061

  
  Member Comments About This Blog Post:

AMELIASEWS 7/12/2011 11:00AM

    Looks delicious! I am going to have to try that today for lunch! I've got an open container of mushrooms at home though I think I might have to make it into a taco, because I'm out of bread!

Comment edited on: 7/12/2011 11:00:55 AM

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4ANEWME2DAY 7/12/2011 9:57AM

    emoticon emoticon emoticon emoticon

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MEXGAL1 7/12/2011 9:55AM

    Yum, thank you!

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One way for Lisa to end up on Youtube

Monday, July 11, 2011

On recommendation from fellow Sparkly Sparkette LSPIZZA I started cardio intervals today. It felt great! I warmed up on the Stair Master for 10 minutes just because I haven't been on one in years (and I really want to tone my calves - they have cellulite on them!! :-s), then I headed for the treadmill.

The machine had an interval program, but it only varied the incline, so I had to manually adjust the speed. I am pretty slow, so I chose a baseline of 3.5. Then I went up .5 in speed for every interval. I started with a 1:1 pace, because it was easier to keep up with and I figured it was a good place to start.

I lasted for 25 minutes - man was I SWEATING! I got up to 7.5. I think if I had gone any further I would have been the next viral treadmill face-plant-youtube video!!! So I started working my way back down and stopped at 25 minutes for my cool down.

According to my heart rate monitor I burned 300 + calories, plus another 200 this morning doing Jillian. Yay! 500 deficit from exercise alone! Love it :-)

  
  Member Comments About This Blog Post:

MICHSTATE 7/12/2011 10:44AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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LEMONILLA 7/12/2011 1:49AM

    Way to go girl!

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ANNAVICTORYA 7/11/2011 6:01PM

    Amazing job!

I am so scared of those face - on treadmill vids and treadmills for that matter.... eeek!! emoticon

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AMELIASEWS 7/11/2011 3:26PM

    You did great! That is totally awesome!
We will rock it!

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AKATUJE 7/11/2011 3:23PM

    emoticon emoticon Way to go girl!!!!!

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LSPIZZA 7/11/2011 3:18PM

    Way to go, Lisa! 7.5! Awesome. Months - maybe more than a year for me to get there. You go girl! You are so young and in shape! And you sound like my Emily - my oldest. I have cellulite, she says. 90% of women have cellulite! Who cares. You are fit and strong.
emoticon
Lauraine

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KERLESS 7/11/2011 3:10PM

    emoticon emoticon

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FITMARY 7/11/2011 3:00PM

    Great job! Just keep going! Woo hoo!
emoticon

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MISSFORTE 7/11/2011 1:18PM

    emoticon emoticonKeep it up!

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JAVAQUEEN74 7/11/2011 1:17PM

    WooHoo!!

Freakin awesome you got to 7.5! I start prepping for a face plant at about 4.5.... so... yeah.

Rock that deficit, girl! emoticon

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Get Your D & E

Monday, July 11, 2011

It's gotta be the way you eat AND the way you move! Eating healthy is important, but without being active you can't really enjoy all the benefits of your healthy eating. And consistent exercise helps you stay on track if/when you're caving to foods that aren't good for you.

This happened to me over the weekend. I had 1 margarita on Saturday, and 1 on Sunday. Usually I would have 2 or 3. This is a big deal for me because I wasn't torturing myself. I just really only wanted 1 because I knew it would affect my ability to feel good for the rest of the day and have a good work out the next morning.

Bottom Line Translation: I HAPPILY chose EXERCISE over MARGARITAS! WOW!!!!

And of course if you are exercising your body is going to crave the vitamins, minerals, fiber, energy - everything it needs to power your body. It isn't going to want chicken alfredo everyday if you're doing it right.

So get your DIET and your EXERCISE to GET AFTER YOUR GOALS!

  
  Member Comments About This Blog Post:

AMELIASEWS 7/12/2011 10:58AM

    Love it! You are so right! Your body starts craving different foods when you are exercising. emoticon

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MICHSTATE 7/12/2011 10:43AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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AKATUJE 7/11/2011 3:24PM

    I like.. D & E!!!! Thanks for sharing.

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TARANITUP 7/11/2011 2:42PM

    Great job! And it is so awesome once you see the two working hand in hand to get you results - you surely can't do it with only one of the components and expect to sustain for long!

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JAVAQUEEN74 7/11/2011 1:18PM

    WooHoo!! You GO girl! That's a biggie!

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BLACKROSE_222 7/11/2011 12:31PM

    Fantastic! Thanks for sharing, and good job!

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