GREENEYES_42
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Walk Away The Pounds

Wednesday, June 25, 2014

Just recently I became co-leader of Leslie Sansone's Walking DVD'S Team, a team which concentrates on walking as part of your everyday life. I've been using WATP dvd's for a few months now and am thoroughly enjoying them and am aiming to add to my collection of Leslie Sansone's dvds.

Walking is a great way to get in your exercise.... just "moving" your body can do wonders to start or end your day. For me, I enjoy working out in the morning (or else I won't do it...it's as simple as that...lol). Leslie incorporates kicks, knee lifts, and arm movements in with walking at different paces. Really gets one to sweat since it's a form of low impact aerobics.

I believe that taking part in the team I'm helping to lead holds me more accountable to do the WATP dvd's....and that's a GREAT thing!!

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  Member Comments About This Blog Post:

LISALOSING52 6/26/2014 6:32AM

    emoticon emoticon Thanks for stepping up for the team.
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C2BFIT 6/25/2014 10:28PM

    emoticon Thank you for your leadership.

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BOLEBRON 6/25/2014 9:19PM

    Great! Walking is great for health and fitness

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I'm on my way

Saturday, February 08, 2014

It's Saturday and I'm feeling really good today!! Often my Saturdays are very laid back and I skip exercising. I figure, "Why do it on the weekend when my husband is off from work? I'll just start over on Monday." This past week is the first of many in which I fulfilled my goal of working out 5 times instead of 3 or, gasp...4! lol (Although I won't beat myself up if I spent 4 days working out that week).

I have my eye set on weight loss, and taking what I am learning from the book, Coach Approach from Weight Watchers and using a couple of WW cookbooks, I believe I am gaining tools to succeed. I want to thank my SP friends for their support emoticon

  
  Member Comments About This Blog Post:

NEWJEANSDAY 2/10/2014 3:28PM

    Excellent! What ww recipes are you using?

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GREENEYES_42 2/9/2014 11:55AM

    Thank you for the words of encouragement! I am very happy that you enjoyed my blog.

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RAYLINSTEPHENS 2/9/2014 10:50AM

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SLLYONS51 2/9/2014 8:50AM

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DWROBERGE 2/8/2014 11:57PM

    Keep focused for success.

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JANE1216 2/8/2014 9:57PM

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PINKCARNATION76 2/8/2014 9:42PM

    Awesome! Keep pushing! emoticon

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IMREITE 2/8/2014 9:18PM

    exercise can be fun. if your hubby is home find an an activity you can do together. emoticon emoticon

Comment edited on: 2/8/2014 9:18:57 PM

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SISSY_24 2/8/2014 8:03PM

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GOLDIEANN85 2/8/2014 7:20PM

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