GREENELIGHT   6,323
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GREENELIGHT's Recent Blog Entries

Roasted Califlower with Shallots and Herbs

Thursday, April 11, 2013

Made this for dinner tonight. It was excellent.


macrobiotic.about.com/od/sidedishes/
r/roastcauliflowe.htm

  
  Member Comments About This Blog Post:

MJ7DM33 4/11/2013 10:23PM

  Yum! Thx for sharing!

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MSGO72 4/11/2013 10:02PM

  emoticon

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How to Oven Fry Chicken.

Sunday, March 31, 2013

Great video. Going to try this next week.

http://www.eatingwell.com/videos/v/6243917
0/oven-fried-chicken-how-to-oven-fry.h
tm?utm_source=taboola

  


Curry Roasted Califlower

Wednesday, March 27, 2013

I've got some in the over right now!! Smells Heavenly.

http://herbsspices.about.com/od/salads/r
/CurryCauliflowr.htm

  


Ginger Cilantro Sesame Baked Tilapia

Sunday, March 24, 2013

Made this for dinner tonight and it was DELICIOUS! If you are a fan of spicy food, this dish is for you. YUM!! Sorry, I haven't run the numbers for the nutrition info yet. If you do, please share.

www.thekitchn.com/recipe-ginger-cila
ntro-sesame-baked-tilapia-fish-24737

  
  Member Comments About This Blog Post:

DJ4HEALTH 3/24/2013 9:45PM

    Looks good!! emoticon

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JAMBABY0 3/24/2013 8:39PM

    oooh thanks for sharing

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CLAYARTIST 3/24/2013 8:37PM

  emoticon emoticon emoticon

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Falling Off the Workout Wagon...For a WEEK!

Monday, March 11, 2013

My roommate has thyroid cancer and was treated with radioactive iodine last week. This necessitated me having to spend a week at my daughter's house, which is not a bad thing, but it threw me out of my routine of cardio right after work every day. The little voice in my head kept telling me that I could just do a Spark Workout video or go for a walk instead of my usual bike ride, but I made the choice to ignore it. While I did stay on track with my nutrician, I didn't even bother to do my weekly weigh in today, because I can tell it would not be good news. On the bright side, I am back to my regular routine since coming home yesterday...with a vengence! I thought taking a week off would hurt my stamina and endurance, but IT DIDN'T. I actually decided to add 10 minutes to my daily cardio routine and have been successful at it for 2 days. YAY ME! I'm back on the wagon and even better than before. Looking forward to weighing in next Monday. emoticon

  
  Member Comments About This Blog Post:

GREENELIGHT 3/12/2013 12:37AM

    Go Get Em Seattle58!

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SEATTLE58 3/12/2013 12:23AM

    I figured you meant nutrition, we're all human, whether we like it or not. Good for you for working your work-out with a vengeance! WooHoo! You're showing yourself how you missed it so much and how you love doing it! It's quite something how much we can love exercise after hating it so much. That's how I feel anyway! Today I missed doing my usual cardio because of company and I know that they don't come very often, so I sat and sat and visited with them. I'm glad I did but felt bad for missing my cardio and will hit it with a vengeance tomorrow! Thanks for the Spark to get me to feel that way! emoticon

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GREENELIGHT 3/11/2013 9:28PM

    I hate a typo! Meant 'nutrition'.

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