Monday, November 26, 2012
Today I had a set back. I baked some holiday cookies for my daughter's business. One tray came out of the oven too brown. I decided that I had license to eat all of them - yes, I said all of them! I feel SO GROSS!!!!! I am disappointed in myself. This is going to be a challenging month. I really can't do this again! I am having surgery in January and I need to be at the best I can be from here. I am also aching all over (my joints) from the cold weather and probably from the sugar, and that has made it very hard to move at all, let alone exercise. So - this is my plan: I already tracked my food for tomorrow so I have my goals set there, I will do a chair yoga DVD and my PT exercises, I will have a positive attitude. This is so hard, but I know that I can do this!