Wednesday, January 30, 2013
The official weigh in graph under reports on the spark site shows one line going down a gentle hill, this is where I planned to go, and then there is the another line traveling upwards...reaching for the skies!! Gains two weeks in a row. But, but, but but, but, I tell myself. I am eating better, and moving better! Can walk to the store, my gout is acting up less! I am eating fruit, and whole grain bread, and have made the changes slowly so they are becoming a part of my routine...a part I actually really like now!! So... I have decided to go easy on myself. On weight watchers there would be a reminder that would tell me it was my weigh in day. And so I would stand naked on the scale, no food or drink in me yet. But, last weigh in was after breakfast and two coffees! And this weigh in was fully dressed with a coffee in me...ok, ok so fully dressed was being in warm fuzzy pajamas and knee socks! I tell myself, that I am enjoying this, and how I weigh myself is changing to reflect that enjoyment, that if I keep it up I will loose the weight, I will feel healtier, more full of energy...and hey...is it too much to think I will be happier too? I think not! Wouldn't surprise me at all to find out I actually did loose weight, and next week...or maybe the week after I will proove it!