GRANDMASHUNGRY   31,981
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My BLC24 Goals

Sunday, January 19, 2014

My goals during BLC24 are to lose 15 lbs. and lower my BP and cholesterol numbers.

I WILL DO THIS BY:

1. Eating healthy foods, cutting out sweet tea and cutting back on the number of times I go out to eat.

2. Exercising a min. of 20 mins. per day, 6 days per week and take one rest day.

3. Logging my food daily staying within 1,100-1,300 cal. per day.

4. Drinking 8 glasses of water per day.

5. Losing 1.25 lbs per week for 12 weeks.

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  Member Comments About This Blog Post:

KAB7801 2/10/2014 10:18PM

    Your goals are about the same as mine!
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JAXMOMMY 1/24/2014 11:34AM

    Yeah, yeah, yeah! You can do this! Great goals!

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GRAMMY7070 1/20/2014 9:40AM

    These are attainable goals. Keep up the good work and remember emoticon

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JACKIE542 1/19/2014 11:04PM

    Good goals Terri, you can do this!! emoticon

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SUSANELAINE1956 1/19/2014 10:39PM

    Good luck! Can't wait to hear how you do. emoticon

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WHAT I WANT TO SAY TO MYSELF JAN.1, 2015

Tuesday, December 31, 2013

Dear Me,

I am so proud of you! You have done an excellent job sticking to your goals this year.

You have managed to stick to a healthy diet which has done wonders for your BP and cholesterol numbers.The Dr. even took you off your BP medicine!

You are in great physical shape because you have been exercising daily all year.

Great job in participating in those 5k races this past summer!

You have shown your family and friends what can be accomplished in just one year when you make a plan and stick to it.

Spark People has played a huge role in your success this year because you have taken advantage of all the tools it has to offer.

You have made new friends on Spark this year who have cheered you on along the way and there are still the friends who have been with you from the start of your journey. I know they are very special to you!

Congratulations on meeting your health and weight loss goals this past year!
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Signed, Me (to be read Jan. 1st 2015)

  
  Member Comments About This Blog Post:

SUSANELAINE1956 1/4/2014 3:28PM

    This is such a great idea. I may have to steal it from you. emoticon

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GRAMMY7070 1/2/2014 9:15AM

    These are attainable goals and you Can Do It. Today is the first day of the rest of your life.

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BOMBCHELL23 1/1/2014 9:43PM

    This was so cute Terri, makes me think about what I want to write to myself next year. These are great goals for the year and a wonderful way to downplay how you will accomplish them but I am positive you will. You are a great encouragement to me and for that I thank you. Good luck this year!

Bombchell

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ROSEWCI 1/1/2014 6:01AM

    emoticon Congrats! Happy New Year Terri!!!

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JACKIE542 12/31/2013 7:41PM

    I love this, you can do it, this is the year!! emoticon emoticon
Happy New Year!! emoticon emoticon

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