Saturday, November 09, 2013
I have been trying to lose weight most of my adult life. Today started another journey in this trial.
I have believed for several years now that all the processed foods we eat causes/adds obesity and cancers.
I have heard of the Paleo diet before but just recently started reading more info on it. "Light Bulb moment" yep this is what I have been thinking all along. The hormones antibiotics in our dairy all the chemicals we digest for convenience sake is what is making us the first generation in decades that our life expectancy is not as long as our parents.
It will be a struggle I know because life gets the best of us and grabbing convenience goods are just too easy. PLANNING is what I need to focus on I love the food as long as I'm prepared to eat it.
I just had my second grand child last Friday, my first grand daughter and I am determined that I WILL be not just here for her but able to be active and healthy for her.
Blogging is going to be part of this new Life style.