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GRANDMABABA's Recent Blog Entries

On my way to 50 days!

Saturday, December 08, 2012

I'm in the middle of a 50 workouts in 50 days challenge. I did miss one day and did very little on a couple when sick, but being on about day 28 has brought me to a good place. Just remembering I will need to log it encourages me do something. I love that there are so many different challenges here. There is definitely something for each of us... Perhaps many somethings. How about you?

  
  Member Comments About This Blog Post:

SUGARSMOM2 12/14/2012 11:56AM

  good job

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KAYYVAUGHN 12/11/2012 6:22AM

    I'm impressed that you have taken on this challenge. You will make it.

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SCHECK5 12/10/2012 5:29AM

    great job..keep up all your good work!!

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LOOKINGUP2012 12/9/2012 3:32PM

    emoticon

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PICTUREME40 12/9/2012 2:37PM

    Sounds like your on a roll and have a good attitude as well. Way to Go!!!

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NELLJONES 12/9/2012 11:24AM

    There is nothing like winning a competition with yourself.

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PHATPAT18 12/8/2012 8:04PM

    Way to go. I'm sure you will be able to finish out the challenge.

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VOLARI52 12/8/2012 7:46PM

    Good luck...l am sure you will do great!

Comment edited on: 12/8/2012 7:47:34 PM

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Corn muffins and Coconut

Friday, December 07, 2012

I was asked to bring corn muffins to a dinner party this week. I made the mistake of bringing home the leftovers. I must be very careful to limit that treat, but I am enjoying each bite. For extra fiber I have an ounce of dry coconut almost every day. These special treats make me smile. I do save them for after some exercise. Too much deprivation at this time of year only leads me to bigger 'sins'. I plan my treats so they fit into my calorie plan and so far they have fit just fine. Do you plan treats or do you have another method of navigating this food laden time of year?

  
  Member Comments About This Blog Post:

KAYYVAUGHN 12/8/2012 2:28PM

    A small banana, raisins, carrots, a few nuts or a dark chocolate kiss are part of my snack treats.

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LOOKINGUP2012 12/8/2012 9:48AM

    I don't plan them but I do track them. Usually I stick to the same ones.

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PMFISH 12/7/2012 9:01PM

    I write down everything I eat and drink (with calories) and have never gone over 1500 calories, usually between 800 to 1200 calories.

Great job in planning yours. emoticon

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MERRYMARY42 12/7/2012 8:42PM

    I try to work my sweets in with my tracking, and have been pretty successful so far this month, but of course, the month is still young, actually I did ook in November also, just no weight loss.

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PHATPAT18 12/7/2012 5:43PM

    I put my favorites into my food budget for the day.

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BABY_GIRL69 12/7/2012 3:24PM

    I have been having an affair with shortbread & fudge cookies...I need to walk away from those things...UGH!

God bless,

Dee

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PEZMOM1 12/7/2012 3:24PM

    emoticon

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LAINYC 12/7/2012 2:49PM

    I plan my treats and work them into my plan.

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PARKERB2 12/7/2012 2:39PM

    I will limit myself to 1 snack a day, hopefullyl. Keep your fingers crossed for me.

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VOLARI52 12/7/2012 1:45PM

    One tip that I got on this website was to wait 10 minutes before eating a treat....to make sure I really want it.....sometimes this helps...other times it doesn't....but it always makes me stop and think before I eat it.......tale care and emoticon

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CAROL494 12/7/2012 1:41PM

  emoticon

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The middle of the muddle

Thursday, December 06, 2012

Though I'm not much of a jogger due to knee, back and balance issues, I think this time of year many of us are on that never ending treadmill. I find myself putting too many things on hold while not accomplishing nearly enough on my to do list. The stress of never quite keeping up with all the healthy things I want in my life, while putting too much focus on details that don't matter...eventually caught me. Today I realized it has been a long time since I last blogged. So, today I put together a new list. This one is of a few things to help me find my way to 2013 while actually enjoying the days from here to there.
1. Do it now or get it off the list
2. My crockpot is not the lazy way to dinner...use it!
3. 'No' is not a four letter word.
4. Rewards are not just nice, they are essential.
5. If I feel stressed I will immediately find something that makes me smile and focus on that.
6. Eating well is even more important to my personal sense of well being than formal exercise.
7. Almost any activity can be modified for a good workout... Think, think,think.
8. Write down food, exercise and the things that I'm thankful for each day.
9. Meditate and pray.
10. Make time for play...every day.

  
  Member Comments About This Blog Post:

MEADSBAY 12/7/2012 12:49PM

    We must, we must, we must
take care of US!
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PHATPAT18 12/7/2012 8:05AM

    Excellant list! Way to put your goals in writing.

emoticon

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KAYYVAUGHN 12/7/2012 5:26AM

    That is an excellent blog. I need it on my refrigerator. I do agree with you on all 10 points.
Thanks so much.
Kay

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SPEEDY143 12/7/2012 3:09AM

    emoticonlist emoticon emoticon emoticon emoticon

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VOLARI52 12/6/2012 9:50PM

    What a great list....all you have to do is re read it any time you feel you are straying from it. emoticon

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PEPPERLEAH 12/6/2012 7:46PM

    I love your list!

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SH9719 12/6/2012 6:40PM

    Great list, now do it. Good luck.

I also do not use jogging as a major part of my cardio plan because my knees get sore. That is why I use both an exercise bike and a regular bike. I do a little jogging with my dogs I have discovered that the strength training I am doing has basically eliminated the knee pains I had.

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Too much popcorn

Sunday, November 18, 2012

I dread hopping on the scale tomorrow. Today we took our grandsons to a darling movie...'Wreck-it Ralph'. Unfortunately, I ate a bit more popcorn than I should have and even worse, I had a cup of hot cocoa after. It was a magical day, but I know I'll pay. Sometimes I think it is worth the splurge. Have a great week everyone! emoticon

  
  Member Comments About This Blog Post:

SUGARSMOM2 11/21/2012 5:34PM

  your happiness is worth the over eating by sharing with family . it will even out .

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TECAVINESS 11/20/2012 8:13AM

    You will get back on track. We all need one of those special days with the grandkids. Glad you enjoyed.

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MJ7DM33 11/19/2012 8:30PM

  You are back on track ! Everybody needs a splurge sometimes!

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MEADSBAY 11/19/2012 2:31PM

    Worry never changed anything- let it go.
Happy Thanksgiving!
emoticon

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PICTUREME40 11/19/2012 2:21PM

    We all those kind of days being off program. Just pick up where you left off and keep moving forward emoticon .


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JEANNE229 11/19/2012 7:52AM

    We all need that extra "splurge" from time to time. The trick is making it from time to time and not constant.

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PHATPAT18 11/19/2012 6:36AM

    As long as you get back on track today, it was worth it.

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KAYYVAUGHN 11/19/2012 6:36AM

    You will get over too much popcorn. We all splurge at times.

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BARCLE 11/19/2012 12:47AM

    It sounds like the time spent with your grandsons is worth the scale payoff emoticon

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PMFISH 11/19/2012 12:36AM

    Sounds like making great memories with the little one. One day does not make us, go back on schedule and you will be fine.

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DIBANANA 11/18/2012 11:22PM

  I treat myself to movie popcorn all the time. You enjoyed your day. Drink lots of water to counter the salt and enjoy your memory!

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LISAN0415 11/18/2012 11:21PM

    You probably won't see the scale move up much, but you won't see it move down.

What I do when I have an unexpected treat is that for 3 days after, I eat on the low end of my calorie range (like my range is 1200-1450, I stay near 1200) and then I have 750 extra calories to make up for that treat day.

I hope that helps at your weekly weigh in. Don't panic if the scale moves up tomorrow, its probably water from the salt, try 2 extra glasses of water the next 2 days!
Lisa

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ELSCO55 11/18/2012 11:18PM

    Sounds like an enjoyable day.

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SMOKYBLUE1 11/18/2012 11:11PM

   

I so agree with you. Live for moment.

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STUDLEEJOE 11/18/2012 11:08PM

    Don't worry about it. Nothing you can do to change it now. Just pick up and contiue on, emoticon emoticon

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One Week to Thanksgiving

Thursday, November 15, 2012

I so love this time of year. My body, however, has mixed success. I am determined to maintain or even lose a bit of weight between now and the new year. As I plan our menu for next week I get a little nervous. The family traditions are expected. So, will cut a few calories and fat where I can and then really pay attention to portions. As that little engine enthused..."I think I can...I think I can...I think I can!"

  
  Member Comments About This Blog Post:

PLEASEMASTER 11/18/2012 10:23PM

    Happy Thanksgiving to YOU and thank you for welcoming me and commenting on my blog!

We CAN do it-- I will not stuff myself as usual, however, this is the one day per year that I get to see nearly all my family and everyone has their "signature recipes"... I will have to have a forkful of just about everything.

I will also be trying to "make up for it" the remaining 6 days of the week

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GOPINTOS 11/17/2012 9:35AM

    emoticon

Thanks for sharing!

emoticon

Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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TECAVINESS 11/16/2012 9:10PM

    We can. We can. Right there with you.

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MJ7DM33 11/16/2012 1:57PM

  I know we can! I know we can!

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JLLOVETT 11/16/2012 11:39AM

    Happy Thanksgiving ya'll!!! emoticon

My daughter is cooking and hosting dinner at her house this year (the first time it won't be at my house since 1984) so I have been blessed by taking that temptation away!!!! emoticon I will manage my portions, probably "bites" of what I want to eat and drink my water!!!!!!!

emoticon emoticon emoticon emoticon



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GOLFGMA 11/16/2012 7:29AM

    I know we can do this. It just takes determination to control all that we can and faith and trust to allow God to do the magic. emoticon

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KAYYVAUGHN 11/16/2012 6:24AM

    Portions are always the key for me. I eat a taste of what I really want, but just a taste.
You will do it. Good luck.

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MEADSBAY 11/15/2012 10:22PM

    I think we can-
I think we can!
emoticon

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