Monday, September 10, 2012
Hit all my nutrient ranges. Walked/jogged 40 minutes on treadmill for a little over 2 miles. Won't win any trophies with this, but not having been able to run for about 25 years made this special. Before ms messed with my body and mind I loved to run, play tennis, ride horses... No wheel chair for past few years. Arthritis in neck, back, knees and hips are challenging. But, though I can't do a lot I can do some things. Hooray!