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GRANDMABABA's Recent Blog Entries

High Cholesterol & BP are Detressing

Monday, April 02, 2012

I finally got lab results from a bunch of tests done over a month ago. Not surprisingly, the lipid profile was terrible and I understand that goes hand in hand with high blood pressure. I've never before had either high cholesterol or high blood pressure so this is a new adventure and not one I'm especially interested in having. Other numbers were out of normal ranges as well so will be interested to see what the doctor has to say. Since I exercise pretty regularly and eat a low fat diet this is a bit of a mystery. I do wonder if it could be related to a particularly high stress load so far this year, but I don't want to jump to any conclusions. Guess I'll figure out how to get in more exercise and cut back on even the good fats and see what happens. Meanwhile, I'm a bit confused about the whole thing. Maybe I'll find some answers with my own research before I get to the doctor. Then, perhaps it's time for an endocrinologist. Our bodies are so complex and amazing. I know I will figure this out as I'm sure many have who have gone down this road in the past. Have a great day! emoticon

  
  Member Comments About This Blog Post:

MEADSBAY 4/3/2012 12:38PM

    GOTTA be the stress-
take care of yourself!
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JTREMBATH 4/3/2012 3:20AM

    I have just found out that I to have got high cholesterol and blood pressure and not had it before.

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Binge Eating???

Thursday, March 29, 2012

So, I thought I'd gotten past those binges and really didn't consider binging to be my problem anymore. Then I read something that described the condition of binge eating and the psychological issues associated with it. One statement was that the decision to diet can trigger binge eating. That really hit a nerve. It seems that whenever I increase my efforts to lose I find myself eating too many nuts, triscuit crackers, cheerios, etc. Even the healthy things can be unhealthy when they add to an already packed calorie diet plan. A few days ago I was filling plastic eggs for grandkids and of course I had to eat some of those candies....and I don't even like THOSE candies. That is binging. Now that I've had this wake up call about dieting itself being a trigger to binge and that there is evidence of this in the science it gives me more incentive to fight back. I can't overeat even the 'healthy' foods or I will regret it. I don't keep much in the way of trigger foods in the house and that has helped. But, holidays always seem to overwhelm my plans. No more of THOSE candies for me this Easter! emoticon emoticon

  
  Member Comments About This Blog Post:

DEKA2010 3/29/2012 5:53PM

    Yes, I'm right there with you. I can't keep certain foods around the house (anything sweet can't cross the doorway!) and, as far as dieting being a trigger...well, I can do just fine for a day or two, then the idea of 'dieting' sends me to the grocery store for ice cream.
I need to re-frame my thoughts somehow.
I've done this before, I can do it again! So can you!

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MPLANE37 3/29/2012 4:02PM

    Same here... Lately I am popping up one or two squares of dark chocolate that my wife keeps around on the table (she expects me to control myself). I thought the night snacking was over for me. It is somehow creeping up again. I must do something about it. But WHAT exactly... Willpower is not an option, because it will fail eventually. I should re-learn the chocolate to change my perception of it: It is NOT good for me.

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OOLALA53 3/29/2012 2:36PM

    Eating a few Triscuits is not bingeing, but it is relatively mindless, not useful, and harmless to resist doing. It is a bit of a catch-22 about the dieting, but you can develop habits of eating less without traditional dieting. I've not tracked my food or calories for two years, but I've lost 31 pounds. I wouldn't say it was easy, but it was easier than dieting, and it IS pretty darn easy now. I won't say never, but I'm pretty sure I won't go back to that kind of mindless eating.

And I, too, find that as soon as I start thinking about trying to change my food choices or amounts to TRY to lose more weight, the crazy food thoughts come back. I'll just have to take the body that moderate, consistent eating and exercising gets me. Everything else is just lunacy. emoticon

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BESCATS 3/29/2012 1:37PM

    It is hard. I can't even have an open box of Triscuits because I can't eat just a few. And candy, oh no, I love candy. The old saying "bet you can't eat one" about chips is certainly true. Staying on a diet is harder than people know. I can eat a portion of the "healthy" food, but not the "unhealthy" food. i can't keep the trigger food in the house or it calls to me. Good luck, we can do it. !! emoticon

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Too much sitting...

Monday, March 26, 2012

Being dutiful grandparents we were more than willing to pitch in to take our oldest grandson to his Tae Qwon Do black belt prep class a few days ago. We often go to other classes and competitions, but this one was three hours long and most folks just drop off the kids. We read the instructions for the gym and knew we weren't supposed to talk or eat or drink or do much of anything during the class. So we perched ourselves on a bench and barely moved a muscle. The class got extended an hour for our grandson and another boy who will compete in the state championship next week. So, I was caught off guard when Master Q. spoke to us after. His English is not perfect, but his words were poignant. Thank you for coming and for your encouragement. Then..."you sit too much. You get old if you sit too much." I reminded him that we are already getting there, but his words hit a nerve. It was a very good reminder that sitting for prolonged times is not good for us. If we cover for our daughter (home with a very sick child) and son-in-law (out of town) again for this particular class, we will ignore some of the instructions and spend chunks of our time moving about either in the building our by taking a break for a walk. Too much sitting will make you old. I believe it! emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

CELIAMINER 3/26/2012 9:31PM

    Good for you!

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MJ7DM33 3/26/2012 9:21PM

  Thanks for sharing!

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MEADSBAY 3/26/2012 8:27PM

    Geez- you were trying to follow directions!
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A new mall to walk

Thursday, March 22, 2012

Today a new mall opened about two blocks from you condo in the city. It is spectacular. Fountains designed by the designer who did those for the Bellagio in Las Vegas. Stairs everywhere (also escalators and elevators for those who need them. Amazing stores that are new to our area. There are, in fact, about 80 stores anchored by Macy's and Nordstroms. I enjoyed looking at Tiffany's, H&M, etc. etc. However, it was the walk to the mall and all those steps up and down as well as on the level from place to place in this large space covering a full two blocks with a beautiful walkway over the street. I know I will be motivated to walk there more and more as the weather improves and as my excuses get packed away. The novelty will wear off eventually, but for now I love having a new place to walk with new sights to see on the trek. It made me smile from head to toe. I did pick up a couple small things I needed while there, but spent very little money, mostly just calories...I hope. Not so sure how to calculate, but the steps added up to over 13,000. Hooray for new avenues of motivation! Have a great day everyone! emoticon

  
  Member Comments About This Blog Post:

CANDY58 3/24/2012 8:31AM

    emoticon emoticon i love to mall walk when the weather is bad outside.
Sounds like a great mall to walk around in.

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TIDESONG 3/23/2012 11:49AM

    Sounds great! I need to find something similar for myself. I've been walking outside, but the weather's going to start getting to warm for me to do so. Your post has inspired me to kick it into high gear to find a new place for myself! :)

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MJ7DM33 3/23/2012 12:50AM

  That is really great! emoticon on getting over 10,000 steps in!

Comment edited on: 3/23/2012 12:51:22 AM

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NURSNANA 3/22/2012 9:27PM

    emoticon emoticon emoticon emoticon

Sounds wonderful Barbara!! :)

emoticon
Nancy

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Keeping on...

Monday, March 19, 2012

Spring is just around the corner as I reflect on where this year has taken me so far. Then I stop in mid thought. Stop thinking that the year is taking me anyplace. Yes, there have been many challenges, both great and small, but the bottom line is that I get to make my own choices along the way. So, for this moment, I'm logging off for a bit to get myself downstairs to the gym. I know that will inspire me to accomplish more on every front. Whether I'm on my knees or trudging up the stairs or even running those inevitable errands, this is my opportunity to take myself in the direction that I choose. Have a great week everyone!

  
  Member Comments About This Blog Post:

MEADSBAY 3/19/2012 5:46PM

    emoticon

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