GRAMCRACKER46
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GRAMCRACKER46's Recent Blog Entries

Back in the 160s

Thursday, August 21, 2014

Lost 1.1# this week and finally I am back in the 160s where I was several months ago. I am pleased even if the weight is 169.8 it's headed in the right direction.

  
  Member Comments About This Blog Post:

JCLJR4547 8/21/2014 8:17AM

  keep up the good work.

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What a struggle

Friday, August 15, 2014

I am struggling to lose the 9 lb I gained over the last several months. I know, I know that's not a lot but I lose very slowly. For several weeks now I have stayed within my calorie allowance and exercised regularly with walking, aerobic walking, ankle weight exercises and upper body strength workout. Last week I lost 2.9 lb (which is HUGE for me) and this week I gained .4. I was expecting a little more loss but was disappointed.

  
  Member Comments About This Blog Post:

GARDENQE2 8/15/2014 1:03PM

    It's great to catch yourself before the gain becomes too large.
I have found I can make up for a two-week indulgence with a 3-fast week!
Best wishes!

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Today's a blessing

Sunday, September 29, 2013

Yesterday I was in a funk; most likely because I'd eaten a lot of sugar the evening before. My body was not happy with me.

Today is a blessing. The air is fairly cool; at least not hot yet. Sunny with a soft breeze and quiet except for the birds singing. I enjoyed my walk outdoors again.

Sharon from Florida

  
  Member Comments About This Blog Post:

BUSYGRANNY5 9/29/2013 9:35AM

    Enjoy the blessing of right here and now!!



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Fall Cleaning

Saturday, August 31, 2013

We did some heavy cleaning today in the kitchen, living room and dining room. The worst was pulling out the kitchen appliances; what a mess. I am a messy cook! Baseboards washed, tile floors cleaned, etc etc. I got some good exercise!

  
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ALICIA214 8/31/2013 12:48PM

 

I tackled the venetian blinds yesterday.. UGH!!

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Doctor Interest

Sunday, April 28, 2013

I mentioned SP to my new doctor last week and he was unaware of it. When I explained all the articles on health, nutrition and well being and that I can track my food, exercise and weight and even optional nutrient tracking, he was very interested. He kept saying "and it's free?" He made lots of notes. I hope he will be passing on the info. Just thought I'd share.

  
  Member Comments About This Blog Post:

KBEHNKE81 4/28/2013 6:01PM

    Way to spread the Spark!

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