GRAMCRACKER46   25,819
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GRAMCRACKER46's Recent Blog Entries

Today's a blessing

Sunday, September 29, 2013

Yesterday I was in a funk; most likely because I'd eaten a lot of sugar the evening before. My body was not happy with me.

Today is a blessing. The air is fairly cool; at least not hot yet. Sunny with a soft breeze and quiet except for the birds singing. I enjoyed my walk outdoors again.

Sharon from Florida

  Member Comments About This Blog Post:

BUSYGRANNY5 9/29/2013 9:35AM

    Enjoy the blessing of right here and now!!

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Fall Cleaning

Saturday, August 31, 2013

We did some heavy cleaning today in the kitchen, living room and dining room. The worst was pulling out the kitchen appliances; what a mess. I am a messy cook! Baseboards washed, tile floors cleaned, etc etc. I got some good exercise!

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ALICIA214 8/31/2013 12:48PM


I tackled the venetian blinds yesterday.. UGH!!

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Doctor Interest

Sunday, April 28, 2013

I mentioned SP to my new doctor last week and he was unaware of it. When I explained all the articles on health, nutrition and well being and that I can track my food, exercise and weight and even optional nutrient tracking, he was very interested. He kept saying "and it's free?" He made lots of notes. I hope he will be passing on the info. Just thought I'd share.

  Member Comments About This Blog Post:

KBEHNKE81 4/28/2013 6:01PM

    Way to spread the Spark!

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Death in the family put me off track

Monday, April 22, 2013

We have been gone for one week. The trip was sudden as husband's elderly father passed away. A very emotional and stressful week topped with food, food and more food pushed me way off track. Home this evening. Tomorrow I begin tracking again. I will wait to weigh a couple of days to give my body a chance to rid the water weight.

  Member Comments About This Blog Post:

RASPBERRY56 4/22/2013 8:55PM

    My deepest condolences on your loss.....

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JUNEAU2010 4/22/2013 8:50PM

    My condolences to your husband and the entire family!

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Blood Work

Monday, February 25, 2013

OMG! I am 66 years old and I haven't had such good blood numbers in 15-20 years. Cholesterol and triglycerides and glucose way down. Everything is normal. I have lost 15 lbs over 3 years "dieting" and lost 7 lbs since coming to SP last June.

I credit SP for teaching me REAL nutrition and for getting me up off my bum and moving.

  Member Comments About This Blog Post:

THEEXERCISER 2/25/2013 12:52PM

    emoticon emoticon

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WITCHZLJA 2/25/2013 12:49PM

    Thanks! I hope to have a similar blog post in the not-too-distant future! Keep up the great work and CONGRATULATIONS!

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