GRACIEC   129,212
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GRACIEC's Recent Blog Entries

Favorite GOYBAD's

Sunday, March 16, 2014

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I'm always looking for GOYBAD's (Get Off Your Bootay and Dance) that I enjoy so I decided that I needed a place to keep a list of links. What better place than Sparks' Blogs!

Boom, Boom - (Black Eyed Peas)
www.bing.com/videos/search?q=Zumba+D
ance+Workout+Hip+Hop&Form=VQFRVP#view=
detail&mid=CC3422F26BFD601C25E0CC3422F
26BFD601C25E0


I Will Survive - (Gloria Gaynor)
www.youtube.com/watch?v=ZBR2G-iI3-I

Dancing Queen - (ABBA) - Mamma Mia Movie
www.youtube.com/watch?v=DGUmXBgPvrg www.youtube.com/watch?v=DGUmXBgPvrg

Souper Trouper - (ABBA) - Mamma Mia Movie
www.youtube.com/watch?v=eGScDixmUQM

Gimme Gimme Gimme - (ABBA) - Mamma Mia Movie
www.youtube.com/watch?v=T4aEl1wui9U

  
  Member Comments About This Blog Post:

HEALTH4LYFE 3/17/2014 6:46PM

    Great array of songs! emoticon emoticon

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SUSANBEAMON 3/16/2014 4:32PM

  now I'm spending time on YouTube again.

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TRESSA48 3/16/2014 4:08PM

    I have the whole soundtrack for Mamma Mia on my MP3 player and love listening to it while walking on the treadmill. emoticon

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1HAPPYSPIRIT 3/16/2014 3:10PM

    emoticon for sharing!

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REVISITING MY SMART GOALS!

Saturday, January 18, 2014

BLC24 SMART GOALS

Long term goal – get into a healthy BMI range

Short term goal – Onederland

I will reach my goal by:

My WW Program Plan
-stay in my points range
-eat a minimum of 2 veggies a day
-eat freggies for snacks
-weigh or measure everything
-track every bite

My Exercise Plan
-at least 20 minutes of exercise a day (6 days a week)
-ST three days a week
-mix it up (do Shred, Sparks DVD or circuit routine 3 x week)

REWARDS and DATE
Weight goals met:
233 –Starting weight
225 – Pedicure
220 – New computer game
215 – Fabric
210 – Stampin Up tool
205 - Kitchen tool
200 – Coca Cola lady

  
  Member Comments About This Blog Post:

HEALTH4LYFE 1/21/2014 6:02PM

    I like the succinctness of your plans in order to reach your goals and the reward system. So, what reward do you have planned for when you do reach Onederland?
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LOPEYP 1/19/2014 8:27AM

    Good luck with your goals! emoticon

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Christmas Humor

Tuesday, December 17, 2013

I gave this card to my mom one year! She has this thing about outhouses! When she first started teaching in Southern Illinois in a one room school house, she was a boarder at a local farmhouse which had only an outhouse. As a big city girl from Chicago, she was appalled! When she went home to Chicago at Christmas time, she told the superintendent that she wasn't coming back unless he found her a place to stay that had indoor plumbing. They checked around and found two old maids who would take her on as a boarder - and they had indoor plumbing. So she returned to her teaching position down there. The two old maids were my dad's aunts and that was how my parents met! Anyway, at 102 years old now - she loves the humor in this cartoon!

  
  Member Comments About This Blog Post:

CHALLENGER15 12/20/2013 6:36PM

    emoticon

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THROOPER62 12/18/2013 3:10AM

    emoticon emoticon

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DESERTDREAMERS 12/17/2013 7:45PM

    Thnaks for sharing your story!

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SUSANELAINE1956 12/17/2013 1:11PM

    It took me a second to get it, but that was funny! emoticon

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AMARILYNH 12/17/2013 11:14AM

    emoticon Love the humor but love the story more!!

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GARDENQE2 12/17/2013 11:12AM

    Cute card! How lucky you are to still have Mom!! emoticon emoticon

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FRANNIEDID 12/17/2013 10:23AM

    emoticon What a cute story, thanks so much for sharing.

Comment edited on: 12/17/2013 10:24:10 AM

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FERRETLOVER1 12/17/2013 7:42AM

    emoticon

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PAMNANGEL 12/17/2013 2:55AM

    Wow,102 ! That's fantastic! Merry Christmas!

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PB4WEGO 12/17/2013 2:05AM

    emoticon

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ALICIA214 12/17/2013 1:30AM

 

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Staying on Track for the Holidays!

Friday, December 13, 2013

How can I keep up with a healthy diet and fitness program—let alone lose weight—with so much going on? The Christmas season lasts for weeks! There are more parties, more potlucks, more food gifts, more cookies and well, just more everything! How do we survive?

That answer is simple: Stick with your plan. I've overcome temptations and slip-ups before. Every day poses challenges, Why should the holidays be any different? If I want to lose weight this month, I can. I just have to choose to stay in control, one day at a time.

✳To accomplish that, I'm going to track my food every day. If I slip up and succumb to temptation, I'll count it and try to balance out my day's calories with a lighter dinner choice.

✳Planning is also a must! Each Sunday night, I'll make my menu plans for the week.

✳I'll include plenty of Freggies for snacks with an emphasis on the "veggie" part!

✳I'll continue with my streak of exercising at least 20 minutes each day - making time for my workout!

I read: "Don't Make Mountains Out of Molehills! - It's easy to go over your calories one day and feel like a failure. But remember that it takes much more than one day of overeating to thwart your progress. Accept your slip-ups, learn from them and move on."

✳I won't let any slip-ups derail my overall effort! I need to stop the mentality that says - "I blew it - I may as well continue to blow it!"

✳ I will not give up!

  
  Member Comments About This Blog Post:

HEALTH4LYFE 12/17/2013 7:27PM

    A spark friend of mine posed the question, " If you get a ticket for running a red light, would you continue to run more and acquire more tickets?" The all or none mentality is the same. We can chose to emoticon . It is after all a choice. We can always turn around. We do not have to blow the rest of our day because of one less than stellar choice! emoticon

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LITTLEDEBI 12/17/2013 8:24AM

    Gracie having determination & planning is the biggest part of this journey. I know you will do your best, if not I am always here to give you a kick..
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FLAMENM 12/16/2013 7:23PM

    Stay calm and plan on.

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SINGER73 12/14/2013 1:46PM

    Planning is definitely key to success. I also succumb to the mentality that I slipped up so oh well. So I also won't let slip ups derail me and just get right back on track.

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PEGGYO 12/14/2013 8:38AM

    Great plan

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MOTHEPRO 12/14/2013 8:20AM

    emoticon

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FRANNIEDID 12/14/2013 7:10AM

    Great Blog! thanks for the reminders

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LOPEYP 12/14/2013 6:03AM

    emoticon

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CHALLENGER15 12/14/2013 5:52AM

    emoticon

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SUSANBEAMON 12/14/2013 1:00AM

  good way to deal with the holidays and the rest of the year too.

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SUNNYBEACHGIRL 12/13/2013 11:52PM

    Just read thus blog everyday and do most of it and I bet you will find yourself in a good place in the new year. Healthy Holiday

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XXMILAXX 12/13/2013 11:48PM

    emoticon emoticon plan!!! emoticon

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Rejuvenating Mind & Body

Friday, November 01, 2013

I read an article about different ideas for rejuvenating your mind and body! I would normally say that I have a pretty stress free life but there are still times that I get overwhelmed. I've found many ways to relax and keep my mind from dwelling on my stress factors.

- exercise (before Sparks, I wouldn't have thought of it!) taking a walk or doing some ST
- visiting my favorite chat threads and sharing my thoughts with Sparks friends
- taking a nap (no more than 15 minutes)
- working on one of my many hobbies
- reading
- setting a timer for 15 minutes and organizing some part of my house!
- spending time looking at Pinterest or playing games!

By the time I'm done with whatever I've decided to do - I'm calmer and ready to face the world!

  
  Member Comments About This Blog Post:

GRLTAZ 11/30/2013 8:40PM

    Good ideas. thanks ! tc

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CHALLENGER15 11/30/2013 7:48AM

    Good strategies, my new Spark friend!

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LETHA_ 11/2/2013 11:47PM

    emoticon

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IMREITE 11/2/2013 12:32PM

    Some people only deal with stress by eating. i have started to do the cleaning or do a 5 minute task to prevent snacking when not hungry

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LITTLEDEBI 11/2/2013 11:12AM

    I have to say sparks has been a life saver for me also, I now know how important exercise is for sure helps on stress!
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BEWELL48 11/2/2013 7:25AM

    Thanks for the tips! Know I need to bring more stress reduction into my life!

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LOPEYP 11/2/2013 6:13AM

    emoticon

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STRONGERLEANER 11/1/2013 11:53PM

    Having a strategy for stressful times is great!

You've got some great stress relievers listed.

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