Tuesday, January 14, 2014
NO weigh in today and here's the #1 bad thing to do guys....I waited too late in the day to start eating. I didn't take in a lot of calories, but my eating was not on point. I made my Smoothies for my lunch, well....they're still in the fridge, will have tomorrow.
OK, tons of work to do so I will see you guys tomorrow. Had to get in here because I'm on a log in to SPARK streak and I don't want to break it!
Thanks for the support!
Monday, January 13, 2014
My eating was on point today! Did not weigh nor did I exercise, but for the most part, stuck to my planned schedule and was very mindful.
This is how I fared today:
1 cup of hot lemon water when I got up
Breakfast: Smoothie (kale, spinach, carrots, tomatoes, peppers, banana, pineapple, cinnamon & cayenne pepper)
Snack: 2 boiled egg whites
Lunch: Smoothie (same as above)
Dessert: 4 pieces of Zeppoli from Olive Garden (I typically would have eaten all 8)
Dinner: Brown rice w/homemade ghoulash
Night Snack: red grapes
See u all tomorrow!
Sunday, January 12, 2014
Scale was 180.4. Yep, appetites back!
Today I had:
Breakfast: Oatmeal w/sunflower seeds
Snack: bowl of Honey Bunches of Oats cereal with 2 % milk
Lunch: bowl of my home-made ghoulash w/brown rice
Snack: Cup of coffee w/pack of Truvia and tablespoon of French Vanilla cream
Dinner: bowl of my home-made ghoulash w/brown rice
8 cups of water
No formal exercise but grocery shopping for 1 hour and a half (which I stocked up on fruits, veggies, non-fat greek yogurt, eggs, OJ, couple of Lean Cuisine meals, water, etc.), and deep house cleaning!
See you all tomorrow
Saturday, January 11, 2014
Have been too busy to pop in here to log my weight and progress, but yep, had an appetite for the first time yesterday and scale was up this morning! But, I knew it would be. Leveling off the coffee, it's just so good to me lately, but I really believe it was killing my appetite. Will be on tomorrow with updates and weigh-in. Thanks guys for stopping by!
Tuesday, January 07, 2014
Hello again! Although this weather is cold it is not keeping me from doing what I need to be doing, and that main thing is OVEREATING. I suppose, in a very subtle way, a little of the flu bug is still in my system, because my appetite has been shot to hell. My scale today was 178.6 but I think it's more so because I don't have an appetite right now. My eating is literally down to once a day at this time, and i'm not taking much in even then. I want coffee thru out the day (this is odd, because i've never been a big coffee drinker til this last month....ingesting about 2 cups per day), and then an early dinner.
So, let's hope that when I'm feeling 100% (i'm about 98% now), that my appetite picks back up and I'm on my regular schedule of 6 meals per day. I have had no formal exercise other than the squats i'm doing every morning and the fact that I'm sitting my water bottle in another room so that I will have to walk to get it.
I'm trying to streak with logging in to Spark on time (sometimes midnight sneaks right up on you), but I've been making it.
See you guys on the flip side of tomorrow!
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