Monday, September 23, 2013
OK, so I totally crashed and burned on the snacking and calories yesterday. Oy. I just couldn't get enough!
So...one thing I think about snacking is just that I'm not eating enough calories earlier in the day trying to be "good" and so by the 4:00 hour or so I'm just hungry and so I start snacking and then can't stop because I get into the "I blew it anyway" type mindset combined with feeling deprived. So I'm going to try to up my calories earlier in the day so hopefully I'm more satisfied earlier on and that will help keep things more even.
Also, PMS. Can't do much about that except recognize it exists. And drink water because holy bloating.