Saturday, February 22, 2014
Today is my Birthday. Woo Hoo! Thank you Spark and to me for my hard work on health and happiness this past year.
We went to town last week and my DH bought me the Best gift ever! New bike helmets for us! Woo HOO! Mountain biking here we come (well it STILL has to warm up a bit) !!!
On our 5% winter challenge team of the dawggies, we have been focusing on improving our MOM (mind over matter) skills. Since a few of the dawggies seem to think I'm a poet........my rythmin life ~
My Birthday Wish for you
all my Spark Friends tried and true ~
It is stated, “Thoughts are things”.
Make your's positive, it will give you wings!
A lamp at you feet, to give you Mojo in kind,
please keep these three numbers in mind.
Here are the three
86, 48 & and 35
two for the stories and one to stay alive.
My Mother heard once, if you make it past 86,
you have it made. She died six days short of that time,
Don't really have to wonder what was on her mind.
My first H wished to outlive his Dad.
44 days longer were all the days he had.
Be so wary what it is you wish for,
Make your DREAMS REAL BIG, there may not be much More.
Thanks to Spark, one of my number’s is 35
Keep my waist size under it
and I have a great chance to stay alive.
No matter where we start we can all get there,
Day by Day, may you, my friend never despair,
Make your Dreams big enough to hold your all your days,
That’s my Birthday wish for you, my Spark compadres.
JDawg, off to work with Dave on a lovely smoke turkey breast birthday dinner.
Saturday, January 25, 2014
Final day of our Mini Challenge - No Junk in the Trunk.
Cream of Wheat
1/2 an Orange
Iceberg Lettuce Salad topped with
Massaged Kale Salad
Caveman Veggie Soup
Glass Red Wine
Raisin Bran with milk
Cinnamon Toast - 2 slices
Started out one slice, entered all my food in tracker, I was 30 calories under my minimum for the day. On the fence about what to do no longer than a minute, DH says "How bout one more of those pieces of toast?" Well, there you go!
Sorry, Cheri. That is probably why my scale refused to move! One piece of toast away from a victory - LOL!
Really, I had a great week. Ate healthy, tracked all my food, limited my caloric drinks and worked out without pain! Woo Hoo!
Turning the weight loss Bus around! Woo Hoo! On the downhill!
Total Calories 1281
Low sodium intake for the day. Yay!
20 minutes - Walked to town
40 minutes of gathering and hauling wood
Have a Great Week !
Friday, January 24, 2014
Mushroom & Onion Two egg white omelet
1/2 piece of toast with Peanut Butter
Carrot and Celery Sticks
Light Buttermilk Ranch dressing
Caveman Veggie Soup with Barley and Kale
Peanut Butter and Honey on Toast
One glass of Merlot
Total Calories 1299
My sodium was at 2,500 mg high but much better than Wednesday
20 min stationary bike
10 min Denise Austin Cardio
10 min dancing
LOL - my goal for the day calorie wise 1300 - Wow, when I entered all the food I ate 1299 - I am on a Roll!
Friday’s goal - 1200
Have A Super Friday All!
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