Saturday, April 20, 2013
Today I over-enjoyed coffee.
I went out for breakfast with a friend and there was coffee with the meal... and a free refill. Who doesn't like something that is free?
But there was no reason to drink a second cup of coffee.
It seems reason was nowhere to be found once we had visited a photo show (where one of our buddy's had won a blue ribbon!!!). It had been such a pleasant morning, and was asked if I wanted to go out for a coffee.
Hmm, I think it is lunch time... but instead of using my head and following my heart, I succumbed to another coffee. And a raspberry muffin.
Both were delicious but it was not a healthy choice for lunchtime. But I was with a friend, right? We like to keep our friends happy.
And today I caved.
Late in the afternoon, when I was home again, the coffee began to "work". I was SO glad I was in my own home. I feel like I've been turned inside out now.
I have no energy, my organs feel like they don't know where to reside and I am disappointed in myself.
I know better. The point is, I need to DO better.
This evening I am being kind to my body. I have had a Lush Body Butter Bath bomb experience. I feel all smooth and fresh. My hair has been washed and there is a possibility that I may bounce back like my natural wavy locks.
Dinner will be a simple pita, cream cheese, cucumber slices and a tiny serving of cottage cheese with black pepper. Tea will be my friend... I use tea like a medicine.
Tomorrow I shall behave myself and continue my health journey after this short detour. Did you take a unhealthy detour this week?