50,000-59,999 SparkPoints
GOSPELCLOWN's Recent Blog Entries

Funnny Video by Kitchen Expert

Saturday, November 17, 2012

Hello there. Today I am having a rest day and found a funny video.
There is a lady named Titly who films herself in her kitchen. She talks about recipes and today I found her theory on Weight Loss.

If I could figure out how to add a link, you can laugh at her too.

Let's see if that worked.

  Member Comments About This Blog Post:

RSSSLHB 11/18/2012 3:10PM


Report Inappropriate Comment
L*I*T*A* 11/17/2012 10:05PM

    great share....
passing this on to dh with hopes he gets the message.....
have a great weekend...
blessings and hugs..........lita

Report Inappropriate Comment
MAMISHELI53 11/17/2012 6:59PM

    That was such a delightful video! Thank you so much for sharing it! And stir up that gift to minister through clowning! I met a couple Christian clowns while I was on mission trips in Peru! Shel

Comment edited on: 11/17/2012 7:01:30 PM

Report Inappropriate Comment
GOSPELCLOWN 11/17/2012 6:15PM

    It worked when I tried it. How about you? emoticon

Report Inappropriate Comment

Day 25

Friday, November 02, 2012

Hmmm, this strategy thing didn't work out exactly as planned. I wanted to do 31 new ideas for the month of October, but it seems as if my calendar has turned a page... and I'm short a few ideas.

It's Friday today and I'm wondering about going for a walk with weights in my hands. This is not a light bulb moment, but it is so dark after work. I gotta find something DO-ABLE.

Let's go Walkies!

  Member Comments About This Blog Post:

SHERIO5 11/4/2012 9:29AM

    Walks work!

Report Inappropriate Comment
RSSSLHB 11/3/2012 8:37AM

    emoticon good luck on your journey emoticon emoticon

Report Inappropriate Comment
L*I*T*A* 11/2/2012 8:58PM

    i too would stay indoors....what about a mall????
have a great weekend...
blessings and hugs........lita

Report Inappropriate Comment
IUHRYTR 11/2/2012 8:35PM

    If you need to stay indoors, do some walking in place, lunges, bicep curls, shoulder raises and other exercises to get your heart pumping. emoticon -- Lou

Report Inappropriate Comment
TURTLERAE55 11/2/2012 8:21PM

    emoticon emoticon emoticon

Report Inappropriate Comment

Day 24

Tuesday, October 30, 2012

Had a high calorie day. Not impressed with myself.
One of our sweetest, kindest clients popped into the office and gave each of us his calling card.... a chocolate and nut bar. Made right here in town. (Purdy's)
I can often ignore a chocolate bar. I don't like milk chocolate, but I love peanuts and I succumed.

ALSO (it gets worse) I had to eat my homemade lunch in the food court or else I wouldn't have a lunch time. Bought a fancy coffee & it came with a streudel.
The coffee I drank rather guiltily but the pastry came home to share after dinner.

I had no strategy today and I lost ground. It is POURING outside, so I doubt I'll go for a walk.

Day 24 is a washout. Confession is good for the diet!

  Member Comments About This Blog Post:

IUHRYTR 11/2/2012 8:33PM

    I just read a quote that said our lives' journeys begin at the point we find ourselves. So, a new beginning for you. emoticon -- Lou

Report Inappropriate Comment
SHERIO5 11/1/2012 9:54AM

    Sharing is a GREAT strategy.. think how far you have come..
going over on calories now and then may happen..but planning for future success is a great lesson. emoticon

Report Inappropriate Comment
L*I*T*A* 10/31/2012 7:54AM

    got to love it when the number work out!!

emoticon emoticon

Report Inappropriate Comment
GOSPELCLOWN 10/30/2012 11:22PM

    I just logged in my calories. I was only 175 calories over. Not bad for slipping and sliding today.

I had a small dinner and shared that pastry! SHARING! That's a strategy!

Report Inappropriate Comment
PROUD-GRANDMA 10/30/2012 11:18PM

    This is a lifestyle. We have days like that. It's great it's not every day!

Report Inappropriate Comment

Day 23

Thursday, October 25, 2012

Portion control, small plate at dinner, taking my noon walk at lunch hour. I was consistent.
Strategy.... take baby steps and keep at it.

  Member Comments About This Blog Post:

SHERIO5 10/26/2012 9:48AM

    You are holding strong! emoticon

Report Inappropriate Comment
IUHRYTR 10/25/2012 11:20PM

    Glad you had a good day. Continue the streak tomorrow. -- Lou

Report Inappropriate Comment
L*I*T*A* 10/25/2012 3:26PM

    i just bought some lunch plates with separate compartments as gifts....
you are doing awesome.......keep on keeping on.........
blessings and hugs...........lita

Report Inappropriate Comment

Day 22

Wednesday, October 24, 2012

No big revelation yesterday. Did I have a strategy? Not really.
I was just getting through the day the best that I could.

I didn't eliminate too many calories. I forgot to drink all my required water.
I never said I was going for Perfection.

I had ONE cookie and watched the calories the rest of the day.
Like Lou commented yesterday, I think a bit of dessert was the way we were brought up!

My strategy was to BE REAL.

  Member Comments About This Blog Post:

SWEETMAGNOLIA2 10/26/2012 3:22AM

    I like "being real". Sounds like a good plan.

Report Inappropriate Comment
SHERIO5 10/24/2012 3:27PM

    Great job with just one cookie

Report Inappropriate Comment
L*I*T*A* 10/24/2012 3:07PM

    emoticon emoticon emoticon

Report Inappropriate Comment
2BEHEALTHYME 10/24/2012 2:10PM

    Good for you! Keeping it real will keep your expectations in check :):)

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 Last Page