GOSPELCLOWN   56,622
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Funnny Video by Kitchen Expert

Saturday, November 17, 2012

Hello there. Today I am having a rest day and found a funny video.
There is a lady named Titly who films herself in her kitchen. She talks about recipes and today I found her theory on Weight Loss.

If I could figure out how to add a link, you can laugh at her too.
www.youtube.com/watch?NR=1&v=p3--dLS
VS_s&feature=endscreen


Let's see if that worked.

  
  Member Comments About This Blog Post:

RSSSLHB 11/18/2012 3:10PM

    emoticon

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L*I*T*A* 11/17/2012 10:05PM

    great share....
passing this on to dh with hopes he gets the message.....
have a great weekend...
blessings and hugs..........lita

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MAMISHELI53 11/17/2012 6:59PM

    That was such a delightful video! Thank you so much for sharing it! And stir up that gift to minister through clowning! I met a couple Christian clowns while I was on mission trips in Peru! Shel

Comment edited on: 11/17/2012 7:01:30 PM

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GOSPELCLOWN 11/17/2012 6:15PM

    It worked when I tried it. How about you? emoticon

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Day 25

Friday, November 02, 2012

Hmmm, this strategy thing didn't work out exactly as planned. I wanted to do 31 new ideas for the month of October, but it seems as if my calendar has turned a page... and I'm short a few ideas.

It's Friday today and I'm wondering about going for a walk with weights in my hands. This is not a light bulb moment, but it is so dark after work. I gotta find something DO-ABLE.

Let's go Walkies!

  
  Member Comments About This Blog Post:

SHERIO5 11/4/2012 9:29AM

    Walks work!

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RSSSLHB 11/3/2012 8:37AM

    emoticon good luck on your journey emoticon emoticon

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L*I*T*A* 11/2/2012 8:58PM

    i too would stay indoors....what about a mall????
have a great weekend...
blessings and hugs........lita

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IUHRYTR 11/2/2012 8:35PM

    If you need to stay indoors, do some walking in place, lunges, bicep curls, shoulder raises and other exercises to get your heart pumping. emoticon -- Lou

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TURTLERAE55 11/2/2012 8:21PM

    emoticon emoticon emoticon

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Day 24

Tuesday, October 30, 2012

Had a high calorie day. Not impressed with myself.
One of our sweetest, kindest clients popped into the office and gave each of us his calling card.... a chocolate and nut bar. Made right here in town. (Purdy's)
I can often ignore a chocolate bar. I don't like milk chocolate, but I love peanuts and I succumed.

ALSO (it gets worse) I had to eat my homemade lunch in the food court or else I wouldn't have a lunch time. Bought a fancy coffee & it came with a streudel.
The coffee I drank rather guiltily but the pastry came home to share after dinner.

I had no strategy today and I lost ground. It is POURING outside, so I doubt I'll go for a walk.

Day 24 is a washout. Confession is good for the diet!

  
  Member Comments About This Blog Post:

IUHRYTR 11/2/2012 8:33PM

    I just read a quote that said our lives' journeys begin at the point we find ourselves. So, a new beginning for you. emoticon -- Lou

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SHERIO5 11/1/2012 9:54AM

    Sharing is a GREAT strategy.. think how far you have come..
going over on calories now and then may happen..but planning for future success is a great lesson. emoticon

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L*I*T*A* 10/31/2012 7:54AM

    got to love it when the number work out!!

emoticon emoticon

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GOSPELCLOWN 10/30/2012 11:22PM

    I just logged in my calories. I was only 175 calories over. Not bad for slipping and sliding today.

I had a small dinner and shared that pastry! SHARING! That's a strategy!

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PROUD-GRANDMA 10/30/2012 11:18PM

    This is a lifestyle. We have days like that. It's great it's not every day!

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Day 23

Thursday, October 25, 2012

Portion control, small plate at dinner, taking my noon walk at lunch hour. I was consistent.
Strategy.... take baby steps and keep at it.

  
  Member Comments About This Blog Post:

SHERIO5 10/26/2012 9:48AM

    You are holding strong! emoticon

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IUHRYTR 10/25/2012 11:20PM

    Glad you had a good day. Continue the streak tomorrow. -- Lou

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L*I*T*A* 10/25/2012 3:26PM

    i just bought some lunch plates with separate compartments as gifts....
you are doing awesome.......keep on keeping on.........
blessings and hugs...........lita

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Day 22

Wednesday, October 24, 2012

No big revelation yesterday. Did I have a strategy? Not really.
I was just getting through the day the best that I could.

I didn't eliminate too many calories. I forgot to drink all my required water.
I never said I was going for Perfection.

I had ONE cookie and watched the calories the rest of the day.
Like Lou commented yesterday, I think a bit of dessert was the way we were brought up!

My strategy was to BE REAL.

  
  Member Comments About This Blog Post:

SWEETMAGNOLIA2 10/26/2012 3:22AM

    I like "being real". Sounds like a good plan.

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SHERIO5 10/24/2012 3:27PM

    Great job with just one cookie

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L*I*T*A* 10/24/2012 3:07PM

    emoticon emoticon emoticon

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2BEHEALTHYME 10/24/2012 2:10PM

    Good for you! Keeping it real will keep your expectations in check :):)

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