Saturday, October 13, 2012
The weather looked cool and grey to most people but to me, Saturday was a lovely, peaceful experience.
We drove to the library for a wee book I have been waiting for. (Not many steps done there.) To my surprise, I was taken to The Gorge which is a local waterway in our capital city. The greyish backdrop was perfect to show off the contrasting yellow, red, and copper coloured leaves!
We walked in a damp mist, so it felt like being in an outdoor spa treatment!
I went for a walk in my neighbourhood in the afternoon before the sun went down. I travel that distance once a week but I never used the pedometer before. I got a reading of 3928 steps or 1.61 miles.
After dinner, (on the small plate again!), I put on a coin belt for belly dancing and moved to seven songs. That totalled 30 minutes of free-form eastern dance. I will log that activity and see how many calories that was worth. What a fun exercise for a rain-soaked night!
I will move to the tunes again and get my middle section tightened up 'like days of old'!