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GOSPELCLOWN's Recent Blog Entries

My Plans to Zipline Tomorrow

Wednesday, August 01, 2012

Tomorrow I will be ziplining through the forest at nearly 60 km an hour! This is a to-do activity on my 'bucket list'.

I will be going on my own. None of my friends or family are the least bit interested in seeing the trees and rivers from a high viewpoint. So I am trailblazing in my own little way.

A harness is not something I am accustomed to; I do not mountain climb and I have never climbed one of those challenging walls with all the knobs and hand holds. There isn't all that much physical activity in ziplining. Gravity will get 'er done without any help from me.

So tomorrow after breakfast (west coast time) you can imagine this clown screaming with excitement (and probably some terror) watching huge pines going zipping past. I had better make it a small breakfast, don't you think?

  Member Comments About This Blog Post:

KINEPS 8/2/2012 12:32PM


Good for you!!! Have an awesome time . . . . can't wait to hear how much you loved it!!! But please . . . be safe!


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DJ4HEALTH 8/1/2012 9:33PM

    Have fun, husband tried to get me to do that here but it is over alligators and stuff like that. No thanks, plus I have a fear of heights.

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LUVS2BIKE101 8/1/2012 8:56PM

    I admire your adventure! Have an enjoyable time......blog about it when you get back!

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SHERIO5 8/1/2012 3:13PM

    Whoa!!! Good for you taking on one of your bucket list items!! I saw people zip-lining when I was in Colorado last week, looks fun, but terrifying to me!!!

Enjoy yourself, a small breakfast might be a good idea! emoticon I hear pancakes are a good food to eat before going out on a boat, so maybe it works for zip-lining! Maybe some motion-sickness pills? They sell them OTC at the pharmacy, just ask.

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EGRAMMY 8/1/2012 3:01PM

    Iwish I could go with you. I tried to get family to go in Hardy, Arkansas this summer to no avail. Let us know how it is. Have a wonderful time. emoticon

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L*I*T*A* 8/1/2012 1:49PM

    enjoy the ride......
have a great time....
blessings and hugs.......lita

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Patio Party For Two

Saturday, July 21, 2012

Lunch today was a little repast on the back patio. I threw together some salmon sandwiches, tiny dill pickles and a coleslaw. Our beverage was a red punch made from raspberries, 7Up and lots of crushed ice.

I made sure there was a gingham tablecloth and the matching napkins (home-sewn) on the patio table. It is delightful to make use of the plastic plates, cutlery and tumblers that we keep for the summertime weather!

As we rested and refuelled out of doors, there were butterflies, a yellow canary and slow moving clouds to act as the entertainment.

Today, I really enjoyed the company of my special partner, breathing the coastal air and sitting under our awning. Very simple pleasures, but the very stuff of life.
I don't need to bungie jump or trek the Andes to be thankful for what surrounds me.

Have you got something in your life that is calm, serene and lovely? It may be as close as a meal 'al fresco'!

  Member Comments About This Blog Post:

SHERIO5 7/23/2012 10:53AM

    I love reading about your beautiful party!

I love to use pretty dishes, napkins, whatever, even when it's just me...it makes an ordinary moment, extraordinary!

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MOTTAMAMALOU 7/22/2012 2:10PM

    Such a wonderful way to share an afternoon with a special someone!


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EGRAMMY 7/22/2012 4:41AM

    You are such a lovely person, and terrific team leader. emoticon

My now serenity is being up with ill dog so DH can sleep and heal. Dog is calm and Dh's asleep.

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PROT358 7/21/2012 11:02PM

    Sounds like a wonderful outdoor meal. I'm really interested in trying to make that punch! Glad you enjoyed yourself!

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CAROLJ35 7/21/2012 8:54PM

    Could just picture this scene as I read it. Very calm and serene!

emoticon emoticon emoticon

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X5X52000 7/21/2012 8:25PM


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L*I*T*A* 7/21/2012 7:17PM


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Date Night At Government House

Wednesday, July 11, 2012

Last night when I left work, I was lovingly 'ambushed' in the parking lot by my Sweetie. He told me to leave my car and get into his truck. I noticed he had been to our local sushi place and he had take out.

I listened to the GPS say turn left and turn right but I had no idea where we were going.

The title to this blog is the spoiler. I had never been inside the gates of our Lieutenant Governor's house and I had only heard of the huge gardens that surrounded it. Last night was to be my introduction to the public access gardens.

From dawn to dusk, the public is allowed to roam the herb garden, the rose garden, rock garden and a sunken one. A few areas are fenced off right now due to our deer population that mutilates gardens and hedges in minutes.
All in all it was a lovely place to walk about.

We found a private bench to nibble our dinner and watch the sun move across the sky. Because the location is close to the sea, the temperature was moderate and the air was fresh. It was a perfect date.

If you get the opportunity to visit Victoria, BC, try the trails of Government House. I hope you like it too.

  Member Comments About This Blog Post:

SHERIO5 7/11/2012 2:24PM

    What a lovely idea!

Sounds like your sweetie is a keeper!

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KINEPS 7/11/2012 2:08PM

    Sounds beautiful . . . and what a thoughtful date! How fun!


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PYNETREE 7/11/2012 10:41AM

    emoticon Aah.. how sweet! Gardens sound beautiful! emoticon

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L*I*T*A* 7/11/2012 10:41AM

    what a nice date........... emoticon emoticon emoticon

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Walking The Galloping Goose Trail

Thursday, July 05, 2012

A local trail has caught my interest after talking to a friend yesterday. The discussion was about getting healthy and starting small.... working up to sincerely challenging our body. This lady and her co-worker are walking The Galloping Goose Trail on a regular basis. They asked me to come out with them.

They started by merely walking, but it surprised them HOW FAR they could push themselves. Now they are walk-running (their term) so that they get a better workout. They are challenging their bodies.

Would I be able to jump in and keep their pace, so would I be winded and slow them down?

It would be best if I use my new step counter and see where I'm at, record the results and get a little improvement in the coming days. Am I making another excuse??? Perhaps I am. I'm pretty sure I am not ready to start at their walk-run level.

Today is Thursday. Today I go for a walk-run of my own.... and then I own those statistics!

  Member Comments About This Blog Post:

L*I*T*A* 7/6/2012 12:57AM

    emoticon emoticon

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ADRIENNIE 7/5/2012 4:59PM

    Great idea. You might jump in though and surprise yourself. You never know!

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PJBONARRIGO 7/5/2012 10:14AM

    Good idea and plan! Go for it :-) emoticon

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Vibration Training Machines

Monday, July 02, 2012

Does anyone know anything about these new exercise machines? I watched a few YouTube videos to see their workouts. I haven't formed an opinion yet.

I think the body would have to work harder than the wiggling fanny band machine of the 1960's. Remember how ladies would lean against the jostling band and massage their waists and rumps.... to tone up? Yeah, right.

I would love to hear opinions and other's experiences with the Vibration Platform Machines. Got anything to share????

  Member Comments About This Blog Post:

JUDITH316 7/5/2012 12:11AM

    Dropping by to say hi, your title of your post caught my eye, I must admit I've never heard of such exercise before, sorry can't help you, perhaps you could ask the Spark Team if they know anything about Vibration Exercise Machines ...HUGS..

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PROT358 7/2/2012 9:41PM

    Are you talking about "the Shake Weight"? I'd look into some reviews on websites where they are NOT selling the product, so as to get honest replies. Me, I say it sounds like utter bunk ... but I haven't looked into it and could be very wrong.

Comment edited on: 7/2/2012 9:41:44 PM

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KINEPS 7/2/2012 9:14PM

    Never heard of it . . . but am going to investigate . . . .


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L*I*T*A* 7/2/2012 7:46PM

    know nothing about it.......
would be good to knoe when you find out though....
blessings and hugs.........lita

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