GORDONBE   23,911
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GORDONBE's Recent Blog Entries

Joys for today

Friday, January 13, 2012

1. I had finished 4 glasses of water before I left the house this morning
2. I got up to 22.5 minutes on the treadmill and I'm going for a walk at lunch AND I'm seeing my trainer tonight.
3. My flowers still look beautiful!
4. I shared a joy with my sister yesterday; something she needed!
5. I am almost done Stage 2 of The Spark and feeling confident in my food choices

  
  Member Comments About This Blog Post:

GORDONBE 1/13/2012 1:28PM

    Thank you so much Goriana!

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GORIANA 1/13/2012 1:20PM

    Yes! It's good to count the good stuff as it's all too easy to get caught up in the less than good stuff. Good luck in your journey.

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today's joy

Thursday, January 12, 2012

1. I was worried about a meeting this morning but it went spectacularly well! and they bought me a coffee :)
2. Tonight I am looking forward to attending a lecture on weight loss from Goodness Me. While I understand the basics of healthy eating and exercise, I anticipate learning some new strategies, tips or ideas that I may not have heard before.
3. My sister brought me a banana muffin and it tastes even better than what I had been looking forward to!
4. I have clarity on my budget submission at work and am feeling more confident in the $$

  


Joys for today

Wednesday, January 11, 2012

Today feels like a struggle, mostly because I'm in pain and exhausted. All the more reason to focus entirely on my joys.

1. The dentist was able to get me in for a referral this week, so I don't have to wait too long
2. I heard from a friend whom I don't see often about getting together. I would really look forward to that
3. I was able to ignite Spark a friend by offering to accompany her to a photography exhibit that she wasn't aware of
4. I saved some money for the office today
5. I planned healthy meals and snacks and didn't eat any pastries at a meeting
6. I may be going to Florida!!!

  


Joyful conversation

Tuesday, January 10, 2012

What a joyful morning - I had an opportunity to share in the excitement of a student who has applied to grad school and is exploring employment/industry project. It was so uplifting!

My flowers this morning are still in full bloom and looking beautiful. I am so delighted.

I'm looking forward to my meeting with Deb tonight to talk about PR. Should be fun.

  
  Member Comments About This Blog Post:

GORDONBE 1/10/2012 7:33PM

    It was fun - what a productive and fun meeting :)

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DRKYASHI 1/10/2012 11:07AM

    Positivity is a great force...Thank you for sharing!

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My Flowers

Monday, January 09, 2012

Aren't they beautiful? This was my planned celebration for accomplishing my SparkStreaks last week. Top that with a vase on sale and 2-tone roses (because the sales lady didn't like the ones in the package) and I am tickled pink ... literally!



  


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