GORDONBE   23,863
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GORDONBE's Recent Blog Entries

today's joy

Thursday, January 12, 2012

1. I was worried about a meeting this morning but it went spectacularly well! and they bought me a coffee :)
2. Tonight I am looking forward to attending a lecture on weight loss from Goodness Me. While I understand the basics of healthy eating and exercise, I anticipate learning some new strategies, tips or ideas that I may not have heard before.
3. My sister brought me a banana muffin and it tastes even better than what I had been looking forward to!
4. I have clarity on my budget submission at work and am feeling more confident in the $$


Joys for today

Wednesday, January 11, 2012

Today feels like a struggle, mostly because I'm in pain and exhausted. All the more reason to focus entirely on my joys.

1. The dentist was able to get me in for a referral this week, so I don't have to wait too long
2. I heard from a friend whom I don't see often about getting together. I would really look forward to that
3. I was able to ignite Spark a friend by offering to accompany her to a photography exhibit that she wasn't aware of
4. I saved some money for the office today
5. I planned healthy meals and snacks and didn't eat any pastries at a meeting
6. I may be going to Florida!!!


Joyful conversation

Tuesday, January 10, 2012

What a joyful morning - I had an opportunity to share in the excitement of a student who has applied to grad school and is exploring employment/industry project. It was so uplifting!

My flowers this morning are still in full bloom and looking beautiful. I am so delighted.

I'm looking forward to my meeting with Deb tonight to talk about PR. Should be fun.

  Member Comments About This Blog Post:

GORDONBE 1/10/2012 7:33PM

    It was fun - what a productive and fun meeting :)

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DRKYASHI 1/10/2012 11:07AM

    Positivity is a great force...Thank you for sharing!

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My Flowers

Monday, January 09, 2012

Aren't they beautiful? This was my planned celebration for accomplishing my SparkStreaks last week. Top that with a vase on sale and 2-tone roses (because the sales lady didn't like the ones in the package) and I am tickled pink ... literally!


250 Min in one week

Sunday, January 08, 2012

I am so excited! One of my spark streaks for this week was to walk every day. I have been walking about 20-25 minutes first thing thing the morning with a stretch after. I've also enjoyed a mid-day walk at work or with my hubby.

Tonight I got a trophy for 250 minutes after just one week! Can you imagine!! I am so excited. Just imagine how many fitness minutes I'll be giving my body each month. I feel joyful and proud at this moment.

  Member Comments About This Blog Post:

SWEETSOUNDS11 1/8/2012 10:49PM

    emoticon Impressive work!

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