Every step I take is one step closer to achieving my health goals.
I use assertive and encouraging language.
I have taken up running as a hobby with the hope that it will have a positive impact on my heart and endurance. The plan is to do 3miles 3 times a week. As part of my training, today I walked 3.5 miles.
Forgot how much drinking can hurt - super tired but learning a lot!
I forgot how much drinking can hurt ... super tired today but learned a lot!