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GORDONBE's Recent Blog Entries

Daily Coaching Motivation Day 16

Wednesday, February 06, 2013

For today's visualization exercise, imagine that you are a professional athlete and need to keep your body and mind in peak shape. I heard a motivational speaker on this subject - how he treated his recovery from an injury with the same manner and dedication as he did his training. It was very inspirational.

  
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JOHNMARTINMILES 2/6/2013 9:26PM

    Visualization works.

Make today a great day!

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Daily Coaching Motivation Day 15

Tuesday, February 05, 2013

take 30 seconds to visualize yourself sitting in the middle of an open field, feeling the sunlight shine down on your face. Harness that calm, warm energy to put you on the right track for the day.

Oh how I wish I'd read this in the morning. I was ready for a nap and desperate to go home by 2pm, lol! I did take a few minutes to close my eyes in Viparita Karani (with legs up the filing cabinet) at work and breath until I felt my collar bone open and my shoulders settle back onto the floor. I closed my eyes and enjoyed lying there ... and then REALLY wanted to go home to bed :)

  
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GOPINTOS 2/6/2013 6:05PM

    emoticon Thanks for sharing!

Smile and Enjoy the Rest of Your Day!
Melinda
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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What an excellent comment

Monday, February 04, 2013

A setback is when you slip up, get busy, or become distracted from your goals.
A failure is when you decide your health isn't worth the effort.

What a powerful statement ....

  
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TRICIAE2 2/5/2013 10:48AM

    emoticon

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SEEINGCLEARLY53 2/4/2013 4:47PM

    emoticon

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LRB444 2/4/2013 3:15PM

    I love it!

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Daily Coaching Motivation Day 15

Monday, February 04, 2013

Imagine that you're out to dinner and you order one of the healthiest options on the menu instead of your usual order. How does it make you feel to have made the healthier choice?

Last week, we ended up at Subway in a rush and I did take the time to read through their poster of healthier fair to make my choice. It was still to much change and I felt ill later that night, but it was the intent that was correct. At a restaurant - grilled chicken on a garden salad with dressing on the side.

  
  Member Comments About This Blog Post:

SEEINGCLEARLY53 2/4/2013 4:26PM

    emoticon ,,,,,Im doing the coach thing too!

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Daily coaching Motivation, day 14

Sunday, February 03, 2013

Visualize going in for a checkup at the doctor and receiving a completely clean bill of health. How does it feel to know you did all the right things to live your best life?

I was getting close - iron was stable, cholesterol was coming down ... and then I had to give up running. I have yet to find an alternative that had such a positive impact on my heart rate (decreasing) and my blood chemistry stabilizing.

What can you do today to get one step closer to your healthiest self? Maintain my calcium and iron, and finding a high cardio impact that I enjoy (and doesn't hurt).

  
  Member Comments About This Blog Post:

PEZMOM1 2/3/2013 6:17PM

    emoticon

Comment edited on: 2/3/2013 6:18:01 PM

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DLBROWN93 2/3/2013 9:46AM

    Drink 8 glasses of water. emoticon

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