Wednesday, January 30, 2013
1. How many meals and snacks did you eat after 5:00 pm? dinner & dessert
2. How many meals and snacks did you eat during the day? breakfast, lunch, 1-2 snacks
3. How many total calories did you consume after 5:00 pm relative to the total calories for the day? yesterday it was 28%
4. What activities occurred while you ate after 5:00 pm? drywall, yoga, watching a show with Steve, computer time
This isn't my major issue - I use the calorie tracker to determine if I can "afford" to eat dessert and what would be the best choice for me (often a piece of dark chocolate or a cup of herbal tea to change my palette).
My problem is the chocolates and homemade desserts at work ...