Monday, January 14, 2013
Today's feature SP blog linked to the Little Book of Diet Help. They list "your aim" (on page 5) as the following 6 statements. I think it's a good strategy:
To feel positive about yourself, your body, and how you look (I draw my strength from my husband who tells me how beautiful and sexy I am all the time).
To eat when you are hungry (this I am good at).
To stop eating when you are no longer hungry (this is the one I'm not good at).
To free yourself from cravings (... not so good at this one either).
To feel motivated to exercise more (this one I do well at until I have an injury).
To lose weight easily and naturally (that sounds lovely).