GORDONBE   23,863
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GORDONBE's Recent Blog Entries

Feeling great today

Friday, July 20, 2012

Back is a bit sore, but I felt strong through my core and I had so many compliments today from strangers. I wore my Great Grandmother's necklace that I recently inherited and felt very calm and connected. I don't know if they are related but I was so delighted!

  Member Comments About This Blog Post:

GOPINTOS 7/21/2012 3:28PM



Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Dr Oz Show Fans Team

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PINKNFITCARLA 7/20/2012 9:31PM

    That's great :-)

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Back on Track

Wednesday, July 11, 2012

Did two 15 min circuit videos and then my first Nordic Walking lesson. I am so joyful! 75 minutes of exercise and I feel great!! My back is a little stiff - I used ice and took some Advil. Let's see how I feel in the morning.

I'm at the lower threshold of my calories. All round, a wonderfully successful day :D

  Member Comments About This Blog Post:

GORDONBE 7/20/2012 9:30PM

    Thank you!

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DLDMIL 7/11/2012 11:23PM

    emoticon emoticon

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MJ7DM33 7/11/2012 10:14PM


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I don't want to eat cupcakes

Friday, July 06, 2012

You don't have to take part in the office cupcake party when you remind yourself that you can have a cupcake anytime, any day, if you really want it at the time; it's not a once-in-a-lifetime opportunity.

and yet it always feels like it is. I have cupcakes quite frequently compared to any other sweet/dessert, and yet I get so excited when there is one around. Why? I don't have a clue...

  Member Comments About This Blog Post:

SUSANBEAMON 7/8/2012 1:34AM

  cupcakes are delicious, with frosting. portion control, if you can stop at one, and so tinged with the 'naughty food' vibe, even when we figure them into our eating plan. emoticon

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NEWANDHEALTHY13 7/7/2012 12:39AM

  probably because we love them so much and when they are right there, it saves us the trouble of going out to get them.

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BETHS60 7/6/2012 10:56PM

    It's an excellent question. Probably our cave people ancestors had to eat like they didn't know where their next meal was coming from because they really didn't know where their next meal was coming from. It's one of those weird things we inherited that helped hunter gatherers survive that does us NO GOOD at all!

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VANGGIRLIE 7/6/2012 9:00PM

    that is the same with me but it's with food in general... anything from cookies to hamburgers. or maybe it's just with junk food. i always have to keep that in mind

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Glad to be back

Monday, May 28, 2012

I was off for a while with an injury and didn't have the energy to be at the computer. Glad to be back, glad to be mobile, and thankful for the tools on SP. This week I put got a 250min trophy and my food today is well within range! emoticon


Struggling with Pain

Monday, April 02, 2012

I'm back off my feet. The knee injury was a telling sign that something is still wrong. The issue is in my upper back and left hip, but the pain is referring to my lower back, right at the spine. It's so frustrating to be this immobile!

  Member Comments About This Blog Post:

7356WILMA 4/2/2012 7:53PM

  I can understand where you are coming from!! Hope things improve for you soon!!

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