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GORDONBE's Recent Blog Entries

Excellent training session

Friday, February 10, 2012

My trainer was so helpful today. We spent a lot of time on form and practicing maintaining a neutral spine during my weak spots (bridge ups & push ups). I have a plethora of super sets for this month and all of them actively engage my core. Between this and Pilate's, I feel fantastic about my ability to control my movements. Now I just need to learn how to do it in multi-motion (not single motion) activities ... but that's post-beginner. Patience is a virtue emoticon


Chocolate Fest

Thursday, February 09, 2012

I went to Chocolate Fest tonight with my sister, it's a fundraiser to support the local Sexual Assault Centre. We had so much fun and this year they gave out to-go containers so I could bring my treats home instead of eating them all and feeling unwell from over eating (calories and carbs). I feel so glad I know my blood sugar is stable ... and yet we had SUCH a good time emoticon

  Member Comments About This Blog Post:

SANDRAREGINA 2/10/2012 9:52AM

    My favourite so far was the raspberry chocolate, from the same place with the chili chocolates. I tried those mushroom-shaped macaroons (so good!), and had a dark chocolate straw and I split a lava cake and a mini cupcake with my mom while we were there, plus of course I had to put some strawberries into the chocolate fountain. :)
At home I've got a white chocolate & strawberry tartlette waiting, a chili chocolate, the red bean/chocolate 'pancake', a couple of chocolate cookies, and a mini fudge brownie. I figure I can spread them out one little treat at a time over the next week and make the night last!

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GORDONBE 2/10/2012 7:43AM

    Yes! My fav is the chocolate & red bean paste from Shoji (Japanese) and my sister and I also REALLY liked the Spelt brownies (near the milk/water station). I also loved the beanermonkey truffles and the Cincinnati chilli from Weil's of Westdale. We shared the macroons and they were wonderfully light and fluffy!

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POGOMOP 2/10/2012 2:43AM

    yum! ugh I would die I adore chocolate

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VIXSTERLU 2/10/2012 12:28AM

    Uh, where you are, I want to be there. That sounds fun, delicious and for a great cause! Congrats also on being asked to be a leader :)

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SANDRAREGINA 2/9/2012 10:36PM

    Was that the one in Hamilton? Because I was there too - or this is an incredible coincidence because I was at a chocolate fest fundraiser for a sexual assault center tonight as well!

I loved the take out containers; I took home more than I ate. The selection was rather overwhelming. What a huge display of the chocolatier's art! And very tasty, too; all you needed was a small piece. I loved the live music and the chocolate fountain and the chocolate mint rooibos tea... :) I went with my mom and met friends there and had a great time.

Glad your sugar is stable! As for me, I think I did very well in taking the time to enjoy some treats there without going overboard or stuffing myself. And I have lots of lovely treats in the fridge to savour over the whole week now too. (I bet you do too!)

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Successful Presentation

Wednesday, February 08, 2012

My budget presentation today went exceptionally well. They even complimented us on the submission. I am soo incredibly delighted - it has been many hours of work and revisions.


I celebrated with fresh flowers for my office. They are magenta and peach.


Team Leader

Tuesday, February 07, 2012

WOOHOO! I have been invited to be a Team Leader. I'm so excited :D

Now, if only I knew how to deal with the mice at the office ....


Food plans for this week

Monday, February 06, 2012

Note to self:

1. I will make a bean-beef chilli to freeze for emergency dinners in Feb/March.

2. I am going to make Chef Meg's slow cooker lasagna on Sunday afternoon (it's a 4 hour cook).

3. I need to plan meals for Wed, Thurs & Fri this week. Our delicious pork pitas only lasted two days but wow they are good!

  Member Comments About This Blog Post:

SLIMLILA 2/6/2012 10:59PM

    I know I would find it boring, but I remember my grandmother used to always cook the same meal on the same day each week...like every Friday, when I went to visit, it was pork chop day....

Here's a couple of ideas. I always cook the ground beef/pork when I buy it. Then I freeze it and it is available for quick spaghetti diners, tacos, nachos etc. I make a goulash type meal that has macaroni, then hamburg, can tomatoes, peas and mushrooms and corn.... Makes a lot, so you can freeze it for meals....

DD made a recipe (I think it was even from SP) for a pulled pork in the slow cooker...I think it was just a can of root beer (of diet root beer) and some BBQ sauce....and was it ever good....

Another chicken meal we make that lasts a few days is a BBQ dinner from grocery store.... Day 1: use the chicken for a meal, Day 2: cut up some of the chicken and make a chicken fried rice with it, Day 3: cut up the rest of the chicken into small pieces, and add into a "Cool Chick Salad" - using parsley as the green, onion, corn niblets, black beans, cumin, lime juice and olive oil as the dressing.... Day 4: cook up the rest of the chicken for soup..

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