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almost missed my streak

Friday, January 20, 2012

Just popped out of bed because I remembered I hadn't written down any of my joys.

1. I did a quiet 10 min slow walk with Tai Chi upper body stretches this morning. No blood rush so my tooth didn't throb

2. Our Dean took us out for a delightful lunch! I love Thai food, and then she took us to the chocolatier! It was so nice

3. I had a lovely evening with Steve watching Miss Marple

4. I spent an hour crafting a letter to my Mom tonight with observations about why she might be in conflict and suggestions on how she could make small changes that would help her regain control over her day to day: joy and activity (mental & physical). I can't make her change, but I will support her if she chooses to. I just truly hope it gets her thinking ...


Wonderful Day

Thursday, January 19, 2012

I rested today and made progress on some files a work; not too much pain from the surgery. Soo happy I now who loves me and who I love (Steve). Thankful I have a lovely home and access to food.

Thankful I was able to hear a lecture tonight that a) connected some more physiological dots in my mind and b) assured me that I am on the right track with my choices.


I want to remember this article

Wednesday, January 18, 2012


Coach Dean asks excellent questions for you to ask of yourself. He does a great job of really digging for the truth.


So many joys

Wednesday, January 18, 2012

I got my tooth pulled; supper happy it went well. Spent a wonderful afternoon with mama! I'm going to wear a bikini and feel comfortable in it on our trip to the Gulf of Mexico :)



Tuesday, January 17, 2012

Mom wrote last night with her joys - I was super excited!

The music mix this morning was great but I took more than than in the past and my sweetie got worried. I was enjoying stretching and belly breathing :) I have one planned change.

I'm going to celebrate 4 weeks of consistent goals with a new pair of running shoes.

Today is going to be a calm day and I will breath through to my lower lungs.


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