GORDONBE   23,863
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GORDONBE's Recent Blog Entries

Wonderful Day

Thursday, January 19, 2012

I rested today and made progress on some files a work; not too much pain from the surgery. Soo happy I now who loves me and who I love (Steve). Thankful I have a lovely home and access to food.

Thankful I was able to hear a lecture tonight that a) connected some more physiological dots in my mind and b) assured me that I am on the right track with my choices.


I want to remember this article

Wednesday, January 18, 2012


Coach Dean asks excellent questions for you to ask of yourself. He does a great job of really digging for the truth.


So many joys

Wednesday, January 18, 2012

I got my tooth pulled; supper happy it went well. Spent a wonderful afternoon with mama! I'm going to wear a bikini and feel comfortable in it on our trip to the Gulf of Mexico :)



Tuesday, January 17, 2012

Mom wrote last night with her joys - I was super excited!

The music mix this morning was great but I took more than than in the past and my sweetie got worried. I was enjoying stretching and belly breathing :) I have one planned change.

I'm going to celebrate 4 weeks of consistent goals with a new pair of running shoes.

Today is going to be a calm day and I will breath through to my lower lungs.


My first Fitness Mix

Monday, January 16, 2012

To date, I have used the random auto fill but now I have a timed song list!

10 min Warm Up: brisk walk with Tai Chi upper body stretches
Mercy (Duffy)
Shoe Shine (Gorillaz) [removed Feel Good Inc.]
Fever (Peggy Lee)

24 min Walk/Jog:
Zoot Suit Riot (Cherry Poppin' Daddies)
In The Mood (Glenn Miller)
Sing Sing Sing (Benny Goodman)
When the Saints Go Marching in (Bob DeAngelis and his Bobby D Band)
Summer Sun (Koop)

10 min stretch:
Halcyon (Orbital)

31 min Workout:
Gimme Shelter (Rolling Stones)
Son of a Preacher Man (Janis Joplin)
No Sugar Tonight / New Mother Nature (Guess Who)
Hand Me Down World (Guess Who)
Cinnamon Girl (Neil Young)
Spooky (Dusty Springfield)
Gimme! gimme! gimme! (ABBA)
On the Sunny Side of the Street (Nikki Yanofsky)
Come to Me (Koop)

12 min Stretches and Belly Breathing:
Just Like Heaven (Kat Edmonson)
Angelica (Lamb)
Gabriel (Lamb)


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