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GOODGETNBETR's Recent Blog Entries

Song Recommendation "Walking on Air" by Kerli Koiv

Sunday, April 12, 2009

Moody and Inspirational! Good stuff. Check out "Roche" by Sebastien Tellier to use when stretching or just chillin. Enjoy.


Lost Weight...No Reward Offered.

Wednesday, April 08, 2009

If you find my lost pounds they're yours to keep. Might make good kindling or insulation. Wouldn't it be cool if they could metaphysically "beam" your unwanted fat to a person in need. Think about it, If you had too much butt you could sign up and donate a pound or two to someone who maybe wants a little junk in the trunk or help some aspiring actress, model or post breast feeding mom fill out a nice c or d cup. Get busy, 'cause the person that figures out how to do this, free of scars or pain, will be richer than Richie Rich!

  Member Comments About This Blog Post:

BLACKROSE_222 4/9/2009 9:58AM

    Good point. Hmmm... a very cunning plan, sir.

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Bump Your Water...With Lemon

Monday, April 06, 2009

Hey! Something I've Been Doing Lately Is Putting Lemon In My Water To Kick It Up A Notch. So Far So Good And I'm Not Even Using Any Sweetners. I Swear, Fresh Lemon Has Its Own Sweetness. Some Pluses: You Get Some Vitamin C And They Smell Good. Salud!

  Member Comments About This Blog Post:

BARB7983 4/6/2009 6:53PM

    At some swanky spas I've been to (Only once or twice a LOOOONG time ago) they had a pitcher of ice water with lemon slices -- sliced from the whole lemon so they looked like wheels; and another pitcher with orange slices and a third with CUCUMBER slices. Simple to make, looked fancy-shmancy, and of course, yummy!

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Break The Inertia

Friday, April 03, 2009

Your body WILL thank you! Also, feels good to have surpassed my annual fitness minutes in little over three months. Got to sleep. Peace.


Your Focus Determines Your Reality - Qui Gon Jinn

Saturday, March 28, 2009

Yeah, I lifted that from the Star Wars character played by Liam Neeson in Episode 1. But lately I'm finding that it is so true. In the past, my attempts at weight loss were half hearted or at least not a full assault. I've never had a problem with exercise: been playing tennis since high school and love to bike. But it was never a complete change just tipping the scales in one direction with exercise while leaning on the other side with larger food portions (justified by all that exercise...I deserve it). Sparkpeople is great in that I'm not just accountable to myself anymore but to you guys and gals as well. Maybe it's my competitive side but seeing those Sparkpoints adding up just makes me want to keep adding to it. I'm so glad I joined the Logical Loss 12 Week Challenge otherwise my efforts wouldn't have been as focused or consistent. Surfinkimo, Jonathan1001 and Amyevangeline get me off my a.. butt and out the door. So thank you all, I wouldn't have it any other way!

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    Nobody gets your butt going but YOU! You are daily making the decisions that lead to a healthier you!!!


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