Tuesday, January 05, 2010
1. Track everything I eat! This will keep hitting my daily ranges and keep me on track for other weekly goals.
2. To exercise at least 2 hours per day five days a week until I hit 180, then reevaluate.
3. Eat more fruit, veg and whole grains. Eat less processed/fast foods. Got to be proactive on this one...too easy to backslide. Plus I like the bump in energy when I eat well!
Starting weight is 199 with waist at 36.5 and hips at 41.25. Look forward to those numbers all being smaller after Battle #7! I'm polishing my sword in preparation. Hold on, I mean I'm getting ready for the fight ahead. Come on, get your heads out of the gutter :)