Sunday, January 19, 2014
I've learned that I can't exercise away a bad diet, and sugar is a slippery slope. Unlike previous years, I am not going to vow never to eat sweets again, but I am getting back to the basics of tracking my food and exercise. It's too easy to eat a piece of this and a bite of that and soon I find I've gained 5 pounds. Tracking my food, although time consuming helps me to not eat too much, but also to not eat too little, and it causes me to make wiser choices. I am stepping off the ride and getting back on solid ground.