Sunday, May 03, 2009
Writiing this one early this past week was great! I worked out 6/7 days... burned over 7000 calories and really hoping for some weight loss.
1 60 min yoga
I have 2 tests this week and school is really starting to weigh down on me... so I'm going to try to keep things simple and basic. I will workout as much as possible. I'm trying to eat on my lower caloric scale until I see the scale move. I ate 1250 cals today and I'm proud of that. I realized yesterday that I actually DO suffer from emotional eating. :-/ Who knew!? apparently, if I'm lonely. upset, bored, or overwhelmed I eat. I didn't really know that. I never eat too much and make "healthy" choices but really I wasn't hungry! I just figured that out. I went to Mcdonald's yesterday and got 3 items off the $ menu and though I wanted them, I didn't NEED them and honestly wasn't hungry. So after I ate it, I realized why did the urge of McDonald's come over so fast.... so suddenly? It was because after looking back I was overwhelmed and frustrated. And that caused me to realize that I AM the one who controls what I eat and I AM the only one who can fix this/ so today, I stuck to my calories... and in the future when I feel an overwhelming urge to have something that I didn't even want an hour prior I will not give in. if I want it that bad, I will want it the next day too. and GUESS WHAT... It WILL STILL BE THERE!!!!!@! YAY!
So... I had no fast food today. And that is an accomplishment! Oh and I went grocery shopping today too. So now I have food to eat and no reason or excuse to run out and get greasy or pseudo-healthy fast food and end up adding fries! LOL!
Have a great week everyone! I am going to continue working hard. I pray you all have a great week and though mine will be busy, I am putting myself high on my list and I AM GOING TO SUCCEED!