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BFL: Week 3: Running, running, running: Question of the week!

Sunday, March 29, 2009

I ran a 10 K yesterday and surprisingly my knee didn't hurt! YAY! I ran it slowly because I didn't want to re-injure myself... It took me a little more than an hour but I am proud! :-)

My goals for week 3 are
1. to not eat any fast food , one exception allowed
2. To do 7 workout videos ANd/OR 350 mins of exercise this week :-D... May have to get creative!
3. To drink water every day and often!
4. To stay positive and active..
5. Stick to b/t 1200-1550 cals
6. To do yoga once this week

Sun- Cardio
Mon- weights + cardio: Lifted 20 lbs/ 25 lbs/ 15 lbs during overhead press 15lbs bicep curls, 30 lbs for my squats
Tues- Off
Wed- weights + cardio
Thurs- off/fun exercise
fri- weights + cardio
Sat-Cardio

  
  Member Comments About This Blog Post:

GONABFIT 3/30/2009 7:03PM

    Thanks everyone!

I went for a 3 mile walk yesterday- day after my 10K

Today I did 5 miles and lifted some serious weights for 30 mins!

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MAINEROCKS 3/30/2009 9:26AM

    Congrats on the race!! Glad the knee is OK!

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NIGHTSRAINFALL 3/29/2009 2:21PM

    CONGRATULATIONS ON THE 10 K! That's amazing!!! I'm also glad you didn't injure yourself. And you have a great set of goals, so I hope they go over well! Good luck. :-)

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SLIM.CHICK 3/29/2009 11:43AM

    emoticon on running a 10 K emoticon


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BFL: Week 2: One meal at a time

Wednesday, March 25, 2009

I have been doing good on my program so far. I need to go grocery shopping so I can have more healthy food options.

I had the best workout yesterday! Rode my bike to the gym, went running, then slipped on my weight lifting gloves and strength trained like a whoa-MAN! lol :-) emoticon emoticon 32 mins-weight lifting 57 mins cardio

I have lost around 5 pounds and am almost back to my start weight before the cruise!

I am going to keep working hard and as I continue to improve my diet I know I will see changes! Thanks for the encouragement last week... I needed it!

My motto is that I do not have to wait til tomorrow to start anew! If I eat something that I shouldn't or choose to enjoy an extra cookie I will not dwell. I will make my next meal more balanced and not throw my, day/week away over a few bad choices. This is not a race... lol. and if I am consistent I will reach my goal... SLOWLY but I will reach it!

  
  Member Comments About This Blog Post:

GONABFIT 3/26/2009 3:43PM

    I ended up doing another 20 mins of Stretching/yoga yesterday!
Today is my day off

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DREAMNSCHEME 3/26/2009 11:22AM

    Nice work!

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LFLFLPLP 3/26/2009 10:27AM

    Love your attitude and congratulations on your progress! Very impressive!



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SLIM.CHICK 3/25/2009 10:22PM

    Tomorrow never seems to come. emoticon
Good job and good attitude!
emoticon on losing your 5 pounds.

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GONABFIT 3/25/2009 4:24PM

    Thanks Ladies! You two keep me going!

Wed 3/25- Jillian Micheal's 30 day Shred Level 1: 25 mins *I finally bought it! YAY! & 23 mins of Turbo JAM!! This was my first time doing Turbo Jam and Jillian Micheal. Turbo Jam seemed a little cheesy but I'm going to give it another shot. lol!

I was sooo sore from my strength traininng session yesterday But I pushed out 48 mins of workout so I'm proud!

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TIARAH83 3/25/2009 2:28PM

  Yay! for an amazing workout. You'll be back in no time. Keep up the fantastic work and we'll both be bikini ready by June!

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MAINEROCKS 3/25/2009 2:00PM

    Woohoo! You'll be back there in not time and then will pass that number right by. Congrats on an awesome workout day. I love those and they are great inspiration for aiming for more of them!

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BFL: Week 1: Feeling Down. Beaten but not Broken

Wednesday, March 18, 2009

~*~I want to thank everyone who regularly reads my blogs. You inspire me!~*~

Hey everyone!

I am busy studying but had lots of stuff on my mind so decided to quickly write some of my thoughts down.

Today has been a rough day for me.... I'm tired of feeling fat and out of shape!!! *PMS/TOM doesn't help either! LOL* AHHHHH! I'm tired of talking about it. I'm tired of thinking about it. And I want my hard work to produce results!!! emoticon I guess you've got to REALLY REALLY want to lose weight to have the determination not to give up! I am beginning to feel like no matter what I do, I can not lose the weight. *I know this is not true, but I feel let down that eventhough I am continuing to work hard I am not seeing results.*

I have accepted that this is going to be an up hill and sllooooowww process for me, but I jsut feel like I am being repetitve. I almost want to stop updating all together b/c I feel like I set goals and sometimes reach them/sometimes don't and I'm sure you guys are tired of reading my hopeful wishes. :-{
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So because I am an optimistic to the bone, I am trying to dig DEEEEEP and find something to learn from my lack of progress.

1. I AM realizing that for me I am going to have to watch every morsel of food I eat and stick VERY closely to the plan or I see no results.
2. I can no longer blow it off as one more chip or one fast food meal won't hurt, b/c I obviously need to shock my body into weight loss.
3.I will continue to make smart choices and choose progress over perfection.
4. I am doing my best to incorporate small things like, getting up every hour to walk 5 mins around the library while studying OR leaving food on my plate
5. I WILL NOT GIVE UP. I am sorry if I am repetitive guys :-{ I hope my lack of progress doesn't discourage you! All I know is that I am working hard. I am not seeing results as quickly as I'd like... but I will continue to believe that IF I KEEP PUSHING eventually I will see some results.
6. I need to be realistic with my expectations. I am busy. I have a VERY stresful life for the next 2 years*at least*. So I am pledging to do my best and give my all to the BEST of my abilities... but I can not expect to be perfect 100% of the time.

So this will be my lesson in perserverance. I am going to continue to push. continue to fight for every pound I can lose.

My workout schedule for the Body for Life challenge:
*Goal 1 hr of exercise/ day. Since med school steals ALL of my free time I will at least complete 30 mins of exercise. I am allowing some leeway b/c it is unhealthy to be extreme and nothing in life is all-or-nothing.

Sun- Cardio
Mon- weights + cardio
Tues- Off
Wed- weights + cardio
Thurs- off/fun exercise
fri- weights + cardio
Sat-Cardio

  
  Member Comments About This Blog Post:

TRAINER_T 3/20/2009 3:11PM

    Consistancy wins the prize! You have to stick with it and you will get there you have a plan, stay focused and it will be all yours!
I know you can do it girl!

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MAINEROCKS 3/19/2009 10:14AM

    Perseverence is what will get you to taht finish line, so just keep on pushing. I have not moved the scale much in almost a year now, but on the bright side I truly feel like the 25 lbs. I lost are gone forever and ever. So at least that is something! I will keep pushing to reach my goal and so will you!! We can do this! And we will live longer and healthier because we did :-)

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GNUATTITUDE 3/19/2009 6:13AM

    One day at a time, one step at a time, one minute at a time if necessary--You'll get to your goal that way.

Great blog--honest and thoughtful. Best wishes to you as you pursue these goals. I'm rooting for you! emoticon

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SEESALLYRUN 3/18/2009 10:00PM

    Keep on Keeping on and one morning you will look in the mirror and go Wow, I'm losing weight or you'll notice some problem area has really improved.

Good Luck

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CUTE4YOU 3/18/2009 8:32PM

    Your workout schedule looks great. Don't give up!! :)

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BETHISBEAUTIFUL 3/18/2009 8:06PM

    emoticon Good planning and good thinking!
We are all in the same boat.
The success, I believe , is a natural consequence of our determination to continue no matter how we feel. We can not forget our dreams and never give them up. What's the rush anyway?



"Don't trade what you want the most for what you want at the moment"
Kim Bensen

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Weeks 11/12: Recommitment

Wednesday, March 18, 2009

I had a wonderful time on my cruise! It was therapeutic to look over the ship's edge and see clear/BLUE water... I went out of my way not to overeat and tried to choose fruit and veggies most of the time. Now OBVIOUSLY I ate a lot of good food too!! :-) YUM! I think I put on a few pounds on the cruise despite trying not to but I have already started removing them! :-) I will update my weight soon. I have a test Friday and this is a VERY busy week for me!

I'm making this one brief because I have re-committed myself to choosing healthier foods, cardio and strength training!

I started the Body for life Challenge on Sunday 3/15/09
*I am doing my best to stick to the program and WIN the money and body!! :-)
*It is a 12 week program and focuses on lean meats and veggies and making healthy choices! *Actually I am doing the body for life for women challenge.

I'll be back later to write more!

  
  Member Comments About This Blog Post:

MAINEROCKS 3/18/2009 2:41PM

    so glad you had a nice vacation!! welcome back and good luck with the challenge :-)

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SHININGTHRU126 3/18/2009 2:41PM

    best wishes - do your thing!
emoticon emoticon emoticon

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March Goals

Tuesday, March 03, 2009

~*~I want to lose 8 pounds this month. ~*~ emoticon

** Start weight 148-150 <------ THIS NUMBER IS HAUNTING ME! LOL emoticon

**Goal weight 140 -142

**I would like to eat 1400 1200-1550 calories every day. I am giving myself some leeway for theweek of the cruise!

**I would like to RE-dedicate myself to yoga AND running.

**I'm running a 10K on March 28 and I know I could run it today if I had to **I just ran 5.5 miles Saturday** BUT I want to improve my mile time AND would like to improve my conditioning before then :-)
------> I need to strengthen my knee and the muscles that stabilize it because it has been hurting since before my last marathon. I want to do Lunges again! I have babied my knee long enough! It is time! :-)

  
  Member Comments About This Blog Post:

CUTE4YOU 3/4/2009 8:41PM

    u can do it!!!

good luck :)

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TIARAH83 3/4/2009 8:26PM

  Awesome goals! emoticon on making them clear...I'll keep checking back to see how you're coming along.

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TRAINER_T 3/4/2009 3:12PM

    emoticongood luck on your march goals, you CAN do it!

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RUN2LIVETX 3/3/2009 11:02PM

    sounds like a plan!

best of luck!

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MAINEROCKS 3/3/2009 10:03PM

    goot luck with the training and with this big push. You can DO IT!

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